Flex Fitness New Zealand

Flex Fitness New Zealand The brand behind the most stylish gyms in New Zealand!

21/09/2026

We’re putting $20,000 in national prize money on the line.

🏆 $10,000 – Female National Winner
🏆 $10,000 – Male National Winner

Plus, regional prizes up for grabs!

Winners are primarily determined by percentage of bodyweight lost, giving everyone a fair chance regardless of their starting weight.

So whether you’re starting your fitness journey or ready to take your training to the next level, you could be our next winner.

The challenge starts 5th of October.

Click the link to register now! Ts & Cs apply.

18/09/2026

Just over 2 weeks to sign up.

Two weeks to make a decision that could change more than just your body.

The 10K Summer Shred is your chance to stop putting it off, commit to yourself and build habits that actually last.

You don’t need to be ready.
You just need to start.

Registrations are open now!

Head into your local club and talk to the team, or hit the link in our bio to register your interest.

5 October. Change begins here.

So, how does the 10K Summer Shred actually work?It all runs through the Level Up Methods app, giving you everything you ...
16/09/2026

So, how does the 10K Summer Shred actually work?

It all runs through the Level Up Methods app, giving you everything you need to stay on track, all in one place.

🔥 TRAINING
Choose a training programme built around your goals, with structured workouts designed to help you get stronger, fitter, and keep progressing.

🥗 NUTRITION
Get access to meal plans, recipes and calorie-tracking tools to help you make better choices, fuel your body and build habits that actually stick.

💬 ACCOUNTABILITY
This is where it gets real. Connect with your coach through one-on-one messaging, chat with the challenge community and stay accountable throughout the 8 weeks.

Training. Nutrition. Accountability. Consistency.

Everything you need to make a change, all in one place.

Starts 5 October. Are you in?

Head into your local club and chat with the team to find out more, or hit the link in our bio to register your interest and we’ll be in touch.

The 10K Summer Shred is more than just losing weight. It’s 8 weeks of: 🏋️ Training 🥗 Nutrition 💧 Better habits 💬 Accoun...
15/09/2026

The 10K Summer Shred is more than just losing weight.

It’s 8 weeks of:
🏋️ Training
🥗 Nutrition
💧 Better habits
💬 Accountability
🔥 Consistency
💪 Community

You’ll have access to the Level Up Methods app, with training and nutrition support designed to help you stay on track throughout the challenge.

And with $10,000 national prizes up for grabs, there’s never been a better reason to get started.

Challenge starts 5 October. Click the link in our bio to register today or talk to your local club today for more information.

13/09/2026

Wondering what the 10K Summer Shred is all about?

Here’s the breakdown:

🔥 8-week challenge – 5 October–30 November
📲 Level Up Methods app – Your training, nutrition and accountability all in one place
🏋️ Training programmes – Choose a plan suited to your fitness level
🥗 Nutrition support – Meal planning, recipes and calorie guidance through the app
💬 Accountability – Community support and coaching throughout the challenge
⚖️ $10,000 national prizes – One male and one female winner
🏆 Regional prizes – More opportunities to win throughout the challenge

Whether you’re a complete beginner or already training regularly, there’s a place for you in the Shred.

Ready to commit to 8 weeks? Click the link in our bio to register today.

10/09/2026

You’re not going to wake up one day and suddenly have it all figured out.

You won’t magically feel fitter.
You won’t suddenly have more energy.
You won’t wake up with all the habits you’ve been putting off.

Change doesn’t work like that.
It starts with a decision.

One workout.
One better choice.
One day of showing up.
Then you do it again.
And again.

Until the things that once felt hard become part of who you are. You just have to start. And if you’ve been waiting for a sign, this is it.

5 October. Change begins here. Are you in?

Sign ups go live next week

10/09/2026

This is your sign to stop saying “I’ll start tomorrow.”

8 weeks. One challenge. One massive goal.

Get ready to train harder, fuel better and build habits that last. The 10K Summer Shred is coming.

5 October. Are you in? Sign ups go live next week🔥

08/09/2026

THE 10K SUMMER SHRED IS BACK.🔥

8 weeks. A fresh start. A chance to transform your body, your habits and your mindset.

And this year, there’s $20,000 in national prize money (one male and one female prize) up for grabs.

Ready to get shredded?

Challenge starts 5 October.
Ts & Cs Apply.

Address

3 London Street
Hamilton
3200

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 7pm
Wednesday 5am - 8pm
Thursday 5am - 7pm
Friday 5am - 8pm
Saturday 7am - 12pm
Sunday 8am - 3pm

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