Flex Fitness New Zealand

Flex Fitness New Zealand The brand behind the most stylish gyms in New Zealand!

19/06/2026

Refer a friend. You both win exclusive Flex merch.

Bring someone into the Flex community and you’re both rewarded - because movement creates change, but collective movement creates culture.

The campaign lands in July, but we’re turning up the heat early with an exclusive merch drop giveaway coming your way 👀

17/06/2026

We Move Together is more than a campaign. It’s about the people who make showing up easier, the friends who push you further, and the community that keeps you coming back.

Over the next few weeks, we’re celebrating what it means to move together, and we’ve got something special in store for the members who bring others along for the journey.

Stay tuned.

It’s dark, it’s cold, and the couch is calling. We get it 🤝But hibernation isn’t the answer to fatigue—movement is. If y...
12/06/2026

It’s dark, it’s cold, and the couch is calling. We get it 🤝

But hibernation isn’t the answer to fatigue—movement is. If you can’t find the energy at home, come borrow some of ours. Our clubs are bright, warm, and filled with people pushing through the same winter slump. You aren’t just building a body; you’re building a more resilient mind.

Have a swipe through to check out the benefits of your next session. We’ve got you this winter!

If you want to maximize your results, look beyond just using the the treadmill. 🏃‍♀️The “Myth” is that you have to run f...
10/06/2026

If you want to maximize your results, look beyond just using the the treadmill. 🏃‍♀️

The “Myth” is that you have to run for hours to burn fat. The “Fact” is that lifting weights turns your body into a metabolic engine that keeps working long after you’ve left the gym. You’re even burning energy while you recover, sleep, and go about your day!

Will we be seeing you on the weights floor this week?

07/06/2026

💛 Meet the winner of our $1,000 WHY Fund.

Over the past few weeks, we’ve been inspired by the incredible stories shared by our Flex community, each one a reminder that behind every workout, every early morning, and every challenge overcome, there’s a reason that keeps us going.

After receiving so many meaningful entries, we’re excited to announce that this year’s winner comes from Flex Fitness Pyes Pa!

We’re proud to be able to contribute $1,000 towards their why and support them on their journey.

Thank you to everyone who shared their story with us. Keep chasing your goals, stay connected to your why, and never stop moving forward. ✨

January feels like a lifetime ago, doesn’t it? ❄️The Mid Year Check-In isn’t about judging where you’ve been; it’s about...
05/06/2026

January feels like a lifetime ago, doesn’t it? ❄️

The Mid Year Check-In isn’t about judging where you’ve been; it’s about deciding where you’re going next.

With 6 months left in 2026, how are your checkboxes looking? There’s still plenty of time to tick off the big ones, and we’re here right alongside you to make it happen 💪🏼

50 DAYS TO GO! 🇳🇿🏋️‍♂️The countdown to the Commonwealth Games is officially on! As proud partners of the NZ Team, we’ve ...
02/06/2026

50 DAYS TO GO! 🇳🇿🏋️‍♂️

The countdown to the Commonwealth Games is officially on! As proud partners of the NZ Team, we’ve been watching our athletes pour blood, sweat, and tears into their training. Fifty days out means the intensity is rising, the focus is sharpening, and the dream is getting closer.

We’re behind you every step, rep, and sprint of the way. Let’s go, Team NZ! 🖤

26/05/2026

All your gym essentials fit perfectly into the Flex Your Why gym bag!

If you’ve stepped up and committed to a 12-month membership this month, you’ve already secured yours! Haven’t locked it in yet? There’s still time to head into your local club and claim this exclusive bundle.

Along with the bag, you’ll score a 4-week training & nutrition planner + a shaker to fuel your progress.

⏳ Only while stocks last. Get in before they’re gone!

Recovery is the secret weapon that keeps you at the top of your game, both mentally & physically.From soothing the physi...
22/05/2026

Recovery is the secret weapon that keeps you at the top of your game, both mentally & physically.

From soothing the physical grind of a workout to providing the mental space to decompress from the day, Flex is your destination for a total reset.

How are you recovering today?

Today, Flex Fitness clubs across Aotearoa are turning pink. We’re standing together for Pink Shirt Day to show that bull...
14/05/2026

Today, Flex Fitness clubs across Aotearoa are turning pink. We’re standing together for Pink Shirt Day to show that bullying has no place in our communities – or our clubs.

Wear a pop of pink to your workout today. Whether you’re at your home club or visiting a Flex across the country, let’s fill the gym floor with pink to support a safer, more inclusive New Zealand.

Real strength is lifting others up 💪🏽

Address

3 London Street
Hamilton
3200

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 7pm
Wednesday 5am - 8pm
Thursday 5am - 7pm
Friday 5am - 8pm
Saturday 7am - 12pm
Sunday 8am - 3pm

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