Aligned - Strength & Wellness Studio

Aligned - Strength & Wellness Studio Group Classes - 1:1 Coaching - Yoga - Nutrition - Online Coaching

We’re halfway through the year.Maybe you’re exactly where you hoped you’d be.Maybe you’re not.Maybe you’ve spent the las...
23/06/2026

We’re halfway through the year.

Maybe you’re exactly where you hoped you’d be.
Maybe you’re not.

Maybe you’ve spent the last few months putting yourself last, waiting for the “right time” to start.

Here’s your reminder: you don’t need to wait until January.

Something exciting is coming tomorrow 👀

A chance to reset, refocus, and build momentum for the second half of 2026.

✨ 8 weeks
✨ Community
✨ Accountability
✨ Sustainable habits
✨ Everything personalised to you!

Want first access?

Comment RESET to join the waitlist 👀
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Half the year is gone.And if you’re feeling like you’ve fallen off track, you’re not alone.Life gets busy.Work gets hect...
22/06/2026

Half the year is gone.

And if you’re feeling like you’ve fallen off track, you’re not alone.

Life gets busy.
Work gets hectic.
The kids need you.
Everyone seems to need something from you.

And somehow your own health ends up at the bottom of the list.

But here’s the thing…

You don’t need to wait until Monday.
You don’t need to wait until January.
And you definitely don’t need to “start over.”

You simply need to decide that the next six months are going to look different.

At Aligned, we’re launching our Mid-Year Reset on July 1st.

And when you join any of our memberships before then, you’ll receive access to the challenge as part of your membership.

Group classes.
Mums classes.
Online coaching.
1:1 coaching.

No matter where you’re starting, there’s a place for you here 🤎

Comment RESET or send us a message and we’ll help you find the best option for you.

18/06/2026

It’s officially halfway through the year.

And if you’re anything like most women we speak to…
You’ve spent the last six months looking after everyone else.

Work.
Kids.
Family.
Life.

Putting yourself at the bottom of the list.

This isn’t about starting over.
It’s not about restriction.
It’s not about chasing a perfect body.
It’s about making yourself a priority again.

Because six months from now you’ll either be grateful you started…

Or wishing you had.

Our Mid-Year Reset Challenge begins July 1st and is available to all Aligned members.

Whether you’re training in our group classes, mums classes, online coaching or 1:1 coaching, you’ll be part of it 🤎

Comment RESET and we’ll send you the details!!

15/06/2026

Motherhood wasn’t meant to be done alone 🤍

A space to move your body, bring your bub, meet other mums, and just be you for an hour.

Hear what one of our strong mamas had to say 🥹

DM “MUMS” to join us ✨

OUR MAY MEMBERS OF THE MONTH!! 🤍Kind words from our members votes for our ladies She’s been going through such a journe...
09/06/2026

OUR MAY MEMBERS OF THE MONTH!! 🤍

Kind words from our members votes for our ladies

She’s been going through such a journey with her endo and physical health and despite this has been showing up consistently and smashing it out and working towards getting to comp!

has been battling injuries and self doubt about where she should be etc yet has pushed through and always working on trying to achieve her goals and show up for herself I personally really look up to her!

Both ladies are SO deserving of our member of the month this month! And thanks to our partners we have TWO gift vouchers to give away this month! 😍

02/06/2026

Shoutout to all our hardworking clients hitting PB’s while I do laps with a camera and a blanket 😂😭😭

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Address

32B Alexandra Street
Hamilton
3204

Telephone

+64221691787

Website

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