Aligned - Strength & Wellness Studio

Aligned - Strength & Wellness Studio Group Classes - 1:1 Coaching - Yoga - Nutrition - Online Coaching

08/09/2026

Saw this trend and thought we’d give it a go 😭

08/09/2026

We have spots open for our mums and Bubs group classes! Motherhood can be lonely but it doesn’t have to be!!

Find community in a group of women in the same season as you

DM us to book a free trial class

08/09/2026

Nothing will support you more than a friend in the same season as you. 🤎

Because at Aligned, you don’t have to explain why you’re running late.

You don’t have to apologise because your baby needed to be held for half the class.

You don’t have to feel guilty for stopping to feed, settle, change or cuddle.

We just get it.

There’s something so special about being surrounded by women who are in the same season, who understand the beautiful, chaotic,, rewarding reality of motherhood without you having to explain a thing!

That’s what our Mums & Bubs community is about.

Not just getting stronger physically, but finding your village while you do it. 🤎

04/09/2026

Client spotlight this week featuring Marg & Briar 🤎

Their why? To get stronger as they get older.

And honestly, we love that for them. Because strength training isn’t just about what you can lift today, it’s about building a body that supports you for the years to come.

We love seeing women get stronger, build confidence, and enjoy the process. And having a training partner who makes you laugh is a pretty good bonus.

Marg & Briar, we’re so proud of how far you’ve both come, and always LOVE your guys energy in the studio!

If you’ve been thinking about starting strength training, come see what Aligned is all about.

DM us to book your free trial! 🫶🏽

01/09/2026

We’ve all been there 😂 Some days are just sh*t.

But imagine always having something to look forward to at the end of your day 👀

A chance to move your body, turn the music up, have a laugh with the girls, have a rant if you need to, and leave feeling a whole lot better than when you arrived 😮‍💨🫶🏽

Sometimes it’s the workout you need. Sometimes it’s the people. Either way, you’ll always leave in a better mood 😂

DM ´STRONG’ to join the vibes ✨

Address

32B Alexandra Street
Hamilton
3204

Telephone

+64221691787

Website

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