CrossFit Alpha Brave

CrossFit Alpha Brave Be a part of something bigger. CrossFit, Olympic Lifting, Strength, Fitness, Weightloss, Community,

FOLLOW us on INSTA:

All our info is on our website so check it out! www.alphabravecrossfit.nz
Contact: [email protected]
____________________________________________________________
How to get started:http://www.alphabravecrossfit.nz/getting-started
___________________________________________________________

Membership:
https://www.alphabravecrossfit.nz/alphamemberships

Classes:
https://www.alphabravecrossfit.nz/classesandbookings

Farmer Carries - So we can get the groceries from the car to the house in one effort 👌
05/08/2023

Farmer Carries - So we can get the groceries from the car to the house in one effort 👌

Have you ever seen two people look so happy to be on the assault bike? 🥰Shout out to this beautiful couple who competed ...
24/07/2023

Have you ever seen two people look so happy to be on the assault bike? 🥰

Shout out to this beautiful couple who competed jn the Sugar and Spice comp over the weekend! Bodies are a little tender today hehe!

Slap on your focus face, and let's get ready for another exciting week of feel-good training vibes!🔥🔥
23/07/2023

Slap on your focus face, and let's get ready for another exciting week of feel-good training vibes!

🔥🔥

Just happy to be here!Happy Friday AlphaFam 🩷
21/07/2023

Just happy to be here!

Happy Friday AlphaFam 🩷

So proud of the teams who competed in Power Trip on Friday!!!It was SUCH 👏 A👏 VIBE 👏We had 5 teams compete, that's 15 pe...
19/07/2023

So proud of the teams who competed in Power Trip on Friday!!!

It was SUCH 👏 A👏 VIBE 👏

We had 5 teams compete, that's 15 people, and a whole crew of amazing supporters make the drive down to The Mount.

def bought the WOW factor, as walking in to see the lighters, hear the music, and feel the energy definatly put everyone in a high-energy happy mood.

For a lot of women in our Alpha Teams, this was their first ever CrossFit Comp, and super grateful they got to jump into such an amazing even as their first time.

Well done to all our ladies, and thank you so much for everyone that supported.

Had the best time 🩷🩷

Also stoked for the post-comp Mexican food and margaritas 🍹

Thanks for the killer photos!

🔥JULY CrossFit Beginners Course🔥- Introduction to the main CrossFit Movements -Day 1: Mon 17th, 7:15pmDay 2: Wed 19th, 7...
06/07/2023

🔥JULY CrossFit Beginners Course🔥
- Introduction to the main CrossFit Movements -

Day 1: Mon 17th, 7:15pm
Day 2: Wed 19th, 715pm
Day 3: Thur 20th, 7:15pm

$75 for the week
(or free if you have already signed up as a member)

❤️Also, if you haven't trialed with us before, you can use your FREE 1 WEEK trial afterwards to jump into the classes to practice what you have learnt, meet other coaches and members, and check out our awesome community.

🏋️‍♂️🏋🏋️‍♀️🏋️‍♂️🏋🏋️‍♀️🏋️‍♂️🏋🏋️‍♀️

It can be easy from the outside looking in to CrossFit and think:

- I can't do that
- That looks hard/intense
- Everyone looks so fit and strong
- I'm not fit/strong enough
- I don't want to have to compete
- It looks intimidating

We have worked hard to provide a non-intimidating, safe, small group based, fun, and, most importantly, an accessable environment for those wanting to do CrossFit.

​
You CAN do CrossFit and be a "CrossFitter" without having to be the best at exercise or having to compete. Regardless of your goals, ability, or background.
All you have to do... is do it.

We focus on YOU.
We focus on technique.
We focus on progression.
We focus on making sure you are being pushed without ego-lifting.

We focus on you pushing hard to be the best version of yourself.

If you are looking for a community CrossFit Gym that loves the everyday people doing amazing things, hit us up!

For more information:
https://www.alphabravecrossfit.nz/getting-started

Email: [email protected]
or DM us to get started.

443 Anglesea Street
Hamilton
NZ

Infinitely scaleable - the strict or kipping Pullup is accessable to everyone 🔥❤️Our coaches are there to help you every...
05/07/2023

Infinitely scaleable - the strict or kipping Pullup is accessable to everyone 🔥❤️

Our coaches are there to help you every step of the way.

EARLY BIRDS!This one if for you 🌞Some call you crazy, but we know you just like start the day with a boost of HAPPY feel...
05/07/2023

EARLY BIRDS!
This one if for you 🌞

Some call you crazy, but we know you just like start the day with a boost of HAPPY feels while hitting those goals.

☕Coaches Rose and Chris are here to meet you at that time, usually with a coffee in hand so we can hype you up as you wake up!

🔥There are a mix of classes on those times, so you wont miss a thing:

Mon: 5am/6am CrossFit
Tues: 5am/6am CrossFit Engine
Wed: 5am/6am CrossFit
Thur: 530am Olympic Lifting
Fri: 5am/6am CrossFit

Also... 8am Saturday :)

ENGINE will always be those longer, cardio and endurance workouts, and OLYMPIC LIFTING is skill and strength focused. Of course, we encourage people of ALL abilities to jump into both.

The best way to get fit/strong enough for CrossFit.. is literally just to start CrossFit! Don't wait any longer!

FREE 1 week trials available any time, See you soon!!

www.alphabravecrossfit.nz

For more info about classes, memberships, or the trial, contact us either cia DM, website or better yet, flick Rose an email:
[email protected]

Located: 443 Anglesea Street, Hamilton CBD (Plenty of parking!)

WOOHOO!

If you haven't met Irene, you are missing out!!🔥How long have you been doing CrossFit?I came to Alpha Brave in August 20...
03/07/2023

If you haven't met Irene, you are missing out!!

🔥How long have you been doing CrossFit?

I came to Alpha Brave in August 2021 at the age of 66 to complete a week trial after being a member of a commercial gym for 2 years.

🔥 How Often do you come to classes?

I attend 5x, 6am classes a week including Engine on Tuesdays and Olympic Lifting on Thursdays. I also do Powerlifting on Sundays when I can.

🔥What advice would you give someone just starting out?

Keep going to the classes, follow the advice from the coaches (they're awesome) and keep trying because eventually it will all fall into place. It doesn't matter what age, ability or fitness, every movement can be scaled to fit in with each person. I highly recommend Personal Training (PT) to get a good understanding of the moves. GIVE IT A GO, YOU WILL LOVE IT.

🔥Why did you start and why have you stayed?

I saw a trial advertised on Facebook and thought I would give it a go as I like working with weights but when I got to the gym I realised there was so much more to Crossfit. I keep going to Alpha Brave simply because I love it, the variety, the other members, the family atmosphere, encouragement and the many achievements I have made. Because I go to the 6am classes it sets me up for the day.

🔥What Has been your greatest achievement/s since starting?

My greatest achievement to date would be completing in the CrossFit Open for the first time and being placed 26th in the world in my category. Second would be a 1RM Deadlift of 88.5 kg but my goal is to reach 100 kg by the end of the year. Another is I don't like running but I chose this when there is a workout option to improve my running ability. It is improving, sort of. I have recently managed to do box jumps after a long time of step ups. For me, going to the gym is an achievement, completing a workout and learning a new move. A win is a win.

Bonus Question in comments!!!

Coach has your back ❤️Starting with a chat in front of the board where they will cover:- Format of the workout.- Movemen...
02/07/2023

Coach has your back ❤️
Starting with a chat in front of the board where they will cover:

- Format of the workout.
- Movement Standards
- Any alternative exercises or modified movements for different abilities or injuries.
- What it should feel like so you can choose the right weight.
- Any questions you might have.

It doesn't stop there either - Coach will make sure you are helped, every step of the way.

[email protected]
Www.alphabravecrossfit.nz

FREE TRIAL to all of our CrossFit classes for a whole week!Experience quality Coaching, a new challenge, and something d...
28/06/2023

FREE TRIAL to all of our CrossFit classes for a whole week!

Experience quality Coaching, a new challenge, and something different.
We also have 15% off for full time students, community card holders, and couples!

- All welcome with a strong focus on supportive women's community.

- Small Group Training

- Hamilton CBD Location

- Beginners Courses

- Private Coaching Available

To get started, DM or email us your Full name, email, DOB and cell and we will get you all set up to start booking classes.

To easy! :)

If you have any questions, let us know!

www.alphabravecrossfit.nz

Address

443 Anglesea Street, Hamilton Central
Hamilton
3204

Website

Alerts

Be the first to know and let us send you an email when CrossFit Alpha Brave posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category