GO - Beyond Physical Limits

GO - Beyond Physical Limits Personalised Endurance Sports Coaching and Swim Smooth Accredited Coach

‘GO’ is an endurance sports coaching business based in Hamilton, New Zealand that provides personalised training programs for people of all abilities participating in or considering participating in endurance sports such as cycling, running, multisport and triathlons. It also caters to those people that are seeking to improve their general health through exercise helping them reach their goals.

The PF&H Class of 2025 🚀 🔥 We’ve already made some exciting additions to the rock star squad who’ll be out there reppin’...
26/02/2025

The PF&H Class of 2025 🚀 🔥
We’ve already made some exciting additions to the rock star squad who’ll be out there reppin’ the colourband this year, with more to come soon...
Best of luck to all the Team PF&H athlete ambassadors, we can’t wait to see y’all crush it 💪

Do you remember your first 'bonk'? 👀Fuel Skool is back in session with a helpful lesson on how to avoid bonking - AKA 'h...
25/02/2025

Do you remember your first 'bonk'? 👀
Fuel Skool is back in session with a helpful lesson on how to avoid bonking - AKA 'hitting the wall' - by taking enough carb on board for your specific event.
Save this for later or send it to a mate who's a repeat wall hitter 🍬

We're heading to IRONMAN New Zealand this weekend – March 1, 2025. We are doing Sweat Sodium tests Thursday & Friday, so...
25/02/2025

We're heading to IRONMAN New Zealand this weekend – March 1, 2025. We are doing Sweat Sodium tests Thursday & Friday, so don't miss the opportunity.

Bookings essential and booking link is included below in the comments.

We are based in New Zealand and can supply you quickly with all your Precision Fuel & Hydration products.

We're heading to Wellington on the 25th & 26th January to conduct another round of sweat sodium tests. There are still a...
19/01/2025

We're heading to Wellington on the 25th & 26th January to conduct another round of sweat sodium tests. There are still a few spots left for this weekend so don't miss the opportunity.

If you're not paying much attention to your sweat loss during exercise, then you might be missing out on performing at your best. Knowing the sodium content of your sweat is crucial to performance and if CRAMPS are affecting you while racing or training, knowing this number may help alleviate those painful and at times debilitating experiences.

There is not a one-size-fits-all approach when it comes to hydration as everyone loses a different amount of sodium in their sweat, from as little as 200mg per litre of sweat, to over 2,000mg/l - this is largely genetically determined.

If you want to know more or would like to book one of the remaining spots don't hesitate to contact us.

We’d wager that you don’t pay much attention to your sweat loss during exercise? But you should. We are coming to Wellin...
04/08/2024

We’d wager that you don’t pay much attention to your sweat loss during exercise? But you should.

We are coming to Wellington CBD on 14, 15 September.

It’s crucial to your performance and if CRAMPS are affecting you while racing or training, knowing the sodium content of your sweat may help alleviate those painful and at times debilitating experiences.

Everyone loses a different amount of sodium in their sweat, from as little as 200mg per litre of sweat, to as much as 2,000mg/l - this is largely genetically determined. This means that a ‘one-size-fits-all’, off the shelf approach doesn’t work when it comes to hydration.

Contact us to book a comfortable, simple, painless, and extremely accurate sodium sweat test.

14/02/2024

Precision Fuel & Hydration setup at Tarawera Ultramarathon

The flag has arrived, as well as the Precision Fuel & Hydration product. Getting ready for the Tarawera Ultramarathon Ex...
25/01/2024

The flag has arrived, as well as the Precision Fuel & Hydration product. Getting ready for the Tarawera Ultramarathon Expo.

Some vids and photos of last weekend's very quick trip to the Sth Island to paddle the Waimak River with Will Hjorth. Wi...
29/12/2023

Some vids and photos of last weekend's very quick trip to the Sth Island to paddle the Waimak River with Will Hjorth.
Will had paddle the river the day before with Canterbury Kayaking so knew what the river was running like. Me on the other hand just thought I'd go hell for leather and work the rapids and bluff corners out as I went. Not always the best option so a couple of swims to add to day 1. Still a good day for me but Will was starting to struggle over the last hour, having done a long day in the kayak the day before.
The following day I paddle Woodstock down to Gorge Bridge on my own trying to set a good time. Near the end there is a couple of good Bluff corners to negotiate and thinking I was invincible as I had been going great guns up until that point, I hit the first of the 2 full on. The bow wave was a beauty, bigger than a tsunami by all accounts and a nice cool swim on day 2 was added to the trip. The rolls were nonexistent on the trip so a bit more practice required there but still happy with around 53mins.
From there it was a quick trip to the airport to drop of the yellow beast and then the long drive all the way back to Hamilton for Xmas day.

CRAMPING - is it challenging your performance?We know there a quite a few athletes that suffer from cramps both during t...
17/11/2023

CRAMPING - is it challenging your performance?
We know there a quite a few athletes that suffer from cramps both during training or while racing.
For example: those feet or calf muscles in the pool or on the bike or while running.

You need to take some time to ‘KNOW YOUR NUMBERS’. Through a simple ‘Sweat test’ (You just need to sit there) - we can develop a personalised Hydration Plan.

To book a sweat test or learn more click here. https://www.gobeyondlimits.co.nz/sweat-testin

22/03/2022

A huge big shoutout to Eleanor Pinfold for her outstanding masters swimming in 2021. Her FINA Masters 2021 rankings were:
50m free 10th,
100m free 7th,
200m free 5th,
400m free 2nd,
800m free 2nd
and to cap it all off the number 1 ranking in the 1500m.
Congratulations Ele that is amazing.

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Hamilton

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+6421557474

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