Speedworks - Sports Performance & Movement Solutions

Speedworks - Sports Performance & Movement Solutions Speedworks athletes are a like minded group,training hard to be the best they can be, in the sport t

Mission Statement
Speedworks- Sport Performance and Athlete Development seeks to serve as a leader, innovator, and educator in the world of strength and conditioning. The mission of the Speedworks program will be to provide scientifically based results oriented training for all clients to optimize performance and minimize injury. Additionally we will strive to provide the highest quality education

for all those who sign up for the program. Program Design Objectives
Key to the design is leading athletes through a quality, systematic, structured, progressive and continuous program.
- Expose the athlete to a variety of fitness skills
- Increase functional capabilities and motor abilities
- Introduce a well rounded curriculum of exercises
- Gradual introduction to sports specific fundamentals

29/10/2023
Back in Sydney at an athletics meeting. Its been awhile
02/04/2022

Back in Sydney at an athletics meeting. Its been awhile

Exciting times ahead ....
04/10/2021

Exciting times ahead ....

LILA Movetech partners with Speedworks Tech Ltd to expand its New Zealand footprint. LILA Movetech HQ is proud to announce the official partnership with...

Congratulations to Danielle on a great run in the 200m for silver!! Absolutely brilliant !!
29/08/2021

Congratulations to Danielle on a great run in the 200m for silver!! Absolutely brilliant !!

Vital signs like pulse, body temperature, heart rate, respiration, and blood pressure, give us critical information abou...
26/07/2021

Vital signs like pulse, body temperature, heart rate, respiration, and blood pressure, give us critical information about the state of our bodies. So it makes perfect sense that walking speed is often considered the "sixth vital sign" since it's so accurate in predicting future health. Your normal walking speed has close ties to everything from balance to muscle performance to mental health. Measuring self-selected walking speed is one of the easiest ways to paint a detailed picture of your overall well-being. What are you waiting for?
Contact us for more info

OUR WHAT, WHY, HOW? 1. What Simple walking gait tests to measure adult levels of mobility in Walking Speed, Stride Length, Balance Ability and Aerobic Capacity. Utilising the world-leading Plantiga Human Movement Intelligence system from North America, based on Ins ole Sensors. 2. Why ‘Th...

14/02/2021

and speedworks combining to help track athletes at the Porritt Classic 2021

Speedworks is proud to be able to bring Plantiga to New Zealand. Here is a short video that gives you an overview of ho...
31/07/2020

Speedworks is proud to be able to bring Plantiga to New Zealand. Here is a short video that gives you an overview of how the Plantiga insoles can help...

Key players in the Plantiga world talk about what the system means to them.

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Hamilton

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+64272634578

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