Niche Pilates

18/02/2022

Just got hacked
Please do not open link
Trying to sort
😣

01/02/2022

No class this week. Looking forward to seeing you all next week. :strengthen:breathe therapy 💕 photo not related to Pilates ☺️

19/01/2022

Looking forward to Pilataying with you this year.

21/10/2021

Missing my Pilates family🎋
I hope you are all keeping well.
Make sure you keep moving even if it is for 10mins a day. If you need any specific exercises or stretches, please get in touch.
Stay safe and stay positive 💖
❣️

04/10/2021

This week's instalment of Online with Liz Pilates

https://youtu.be/DN7x6v7rl1o

Enjoy 😍

A body warming routine with strength training and gentle stretching.

01/10/2021

Change of scenery today and went for a wee jog along the river. Two ten minute jogs and a walk up a hill. Not amazing but it was a start. Being fit is amazing, getting fit HURTS!!!
Onwards 🧗

28/09/2021

Online Pilates
with Liz
https://youtu.be/cJ0xrg_Iz8I
My first ever recorded class.
Enjoy 💖

Half an hour of body movement. Gentle stretching with some exercises to strengthen and tone the body. Focused breathing to enhance energy and weight bearin...

11/01/2021

Happy New Year 🌺
Ready for another year of Pilates?
Classes will start back in February.

Tuesday 2nd February
Thursday 4th February

Looking forward to seeing you all again soon.
Fresh and Fabulous 🎉

28/09/2020

🌸🌸🌸🌸🌸Pilates 🌸🌸🌸🌸🌸

Only Tuesday classes during the school holidays 😊

Tuesday 29th September
and
Tuesday 6th October

Thursday nights start back 15th October

Please remember to let me know if you're keen 😉

Looking forward to seeing you.

Loving the cherry blossoms and the fact the sun has come back🌸

Summer is coming 🌞

16/09/2020

Evening all.
A friend is running a mini move +eat mini wellness retreat in Hamilton this Saturday @9.30 am
If you are keen please contact Rianna from to confirm your spot.
0211631775
Enjoy 🎀🧘‍♀️