PeraTumai PersonalTrainer

26/10/2018

26/02/2018

Fun Facts About Exercising
# Music improves workout performance.
Listening to your favourite music can improve your workout performance by 15%

# Exerciseing Improves brain Performance
Cardiovascular exercise helps create new brain cells, This improves brain power and activity 😁💪🏼

18/01/2018

First Boxing Class For 2018
😫 It killed me but I enjoyed it😂,
Suppose that's way people keep coming
"Because They Enjoy It"👌 haha

If you haven't tried 1 of the classes @
First Place Fitness - your 24/7 health club come on down and see for yourself,
You won't regret it😁😁

15/01/2018

"ATTENTION"
All Classes Back Up And Running 😁
With a Extra Muay Thai Class @6:30pm Wednesday👊👊
Staffed Hours Back To Normal

Keen to train before work????
Try our morning classes & bring a friend😎
Keen to train at lunch????
Try our W.O.Ds & bring a friend😎
Keen to train after work???
Try our Muay Thai or Boxing Class........ yes you guessed it "Bring A Friend"😁😎

09/01/2018

With the holiday season coming to an end for some🎉🎉🎉, it's time to get back on track and smash out some new year goals, wheather it be Weight Loss, Muscle Gain or Fitness💪🏼, Come see me and we can set some goals to smash together👊👊
Your Partner is keen to train "Bring them too"
Work Mates "Even better"

Don't Wait, Act Now 😜💪🏼

25/12/2017

Boxing sale on now peeps👌👌
Sign up now and don't miss out 😁

17/12/2017

Congradulations Vanessa Poulson for winning the $80 Beautique Gift Certificate🎉🎉🎁
Msg me to collect your prize😊

11/12/2017

Why wait.....
Come and train with me Place Fitness @ a discounted price, you won't regret it👌
But you will regret missing out on this deal.

This price will only last till the end of the year, so get in quick💪😁

07/12/2017

Let's go💪💪

07/12/2017

I Hit that bloody wall today😖
Been awhile since I done a W.O.D or any sort of endurance fitness, was a few things I had never done before, but gave it a go👌, by the end of it I just wanted to lie down in a cold shower and go to sleep😪. Haha....
ENJOYED the s**t out of that session😁, definitely doing that again💪
Shot for the mean session Hollie