The Boutique Training Room by Pretty Strong

02/09/2026

From our Fourth Trimester chat with Nikki Otto | Ceremonies & Bodywork Waikato 🫶🏻

Your scar is a reminder of what your body was capable of.

If you’re postpartum and would like support with your scar, abdominal tissues or lymphatic recovery, Healing Hands offers gentle, individualised treatment once you are ready and medically cleared.

Your body deserves tenderness in recovery too.♥️

26/08/2026

Multi-tasking photos with your baby & coffee with friends; Briar Elisabeth Photography | Hamilton newborn photography came in to chat to our mums about coffee photo sessions and they sound so fun and so cute 🥹📸

24/08/2026

24/08/2026

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20/07/2026

The Fourth Trimester - meet your village 🤍
A 4 week introduction back into movement through Pilates and weights starting August 4th • designed for your postpartum body, with a team of incredible local experts in your corner every step of the way.

Swipe to meet your dream team 👉
📸 Briar Elisabeth Photography | Hamilton newborn photography - Newborn photographer
👶 Katie Fargher - Paediatric Physiotherapist
💛 Nikki Otto | Ceremonies & Bodywork Waikato - Nikki Otto • Massage and scar tissue release therapist
🌿 Beauty by Jodi | Hamilton | Skin Health - Skin Specialist
✨ BEBE HIVE ™ | Children’s Eco Boutique - Bebehive baby chats

Tuesdays & Thursdays · 10:30am · Starting August 4th
The Boutique Training Room · Hamilton NZ

Spots are limited and we expect these to fill fast.
DM us to secure your spot or ask any questions 💌

Move together, heal together, learn together.

16/07/2026

The Fourth Trimester • round 2

A Mums & Bubs introduction back into exercise programme designed for postpartum bodies, built around community, and coming back for round 2 this August

We’re collaborating with incredible local businesses to create a true village for you and your baby, because no mum should do this alone.

This time is a little different, we will be incorporating pilates as well as reintroducing light weights to build back strength

4 weeks · Twice weekly · 10:30am

More details coming soon 🎀 If you know a mama who needs this, send this her way or tag below 👇

15/07/2026

From our Fourth Trimester chat with Hannah Dyer | Personal Insurance Adviser 🤎