True Woman's Fitness Hamilton

True Woman's Fitness Hamilton True Woman's Hamilton, committed to improving womens health through fun, sustainable lifestyle change

25/06/2026

How well does some of our staff know each other 👀😋 GYM EDITION!
How did we do??

25/06/2026

Bring your friends to True Woman Hamilton and get rewarded when they join! 🩵💪

Because everything’s better with your gym besties by your side ✨

Refer a friend & earn:
👯‍♀️ Refer 1 Friend = 2 Weeks FREE
👯‍♀️ Refer 2 Friends = 2 Weeks FREE + Exclusive Reward
👯‍♀️ Refer 3 Friends = 2 Weeks FREE + 2 Exclusive Rewards

PLUS your referred friend gets 2 weeks FREE too! 🎉

Train together, stay motivated, and grow stronger as a community 💪
Don’t forget to mention your friend when you sign up so you both receive your rewards! 🤩

*Terms & conditions may apply*

At True Woman, we're constantly inspired by the women in our community — and these two are no exception. 💙Katie and Chri...
24/06/2026

At True Woman, we're constantly inspired by the women in our community — and these two are no exception. 💙

Katie and Christine are taking on the Sky Tower Step Up Challenge to raise funds for blood cancer, and we couldn't be prouder!!

Not only are they pushing themselves physically, but they're doing it to help support people and families facing incredibly tough battles.

If you'd like to support their fundraising journey, you can donate via the link in our bio. Every contribution, no matter the size, helps make a difference.
Let's show these ladies some love and encouragement in the comments below! 👏

23/06/2026

1 MORE ROUND??? 🥵🥵🥵

Hear why Leilani and Neesha feel at home at True Woman Fitness 💙Two of our biggest supporters sharing what keeps them co...
22/06/2026

Hear why Leilani and Neesha feel at home at True Woman Fitness 💙

Two of our biggest supporters sharing what keeps them coming back = the community, the energy, and the feeling of being truly supported every step of the way!!

We love having you both as part of the True family ✨

22/06/2026

👑 Nothing better!! Women empowering women? Sign me up!!!

🚨 NEW TIMETABLE ALERT 🚨Starting Monday 22nd June, we’ve made some exciting changes to the timetable! 🙌✨ TRUE MOVE – Star...
19/06/2026

🚨 NEW TIMETABLE ALERT 🚨

Starting Monday 22nd June, we’ve made some exciting changes to the timetable! 🙌

✨ TRUE MOVE – Starting on Monday!!

🥊 BoxFit at 9:30am Tuesday, as requested by many!

🔥 And the one you’ve all been asking for… HYROX evening! 🔥
Join us every Tuesday and experience the fitness race that’s taken the world by storm.

We can’t wait for you to try these new classes and continue building an even stronger community together 💙

Check it out!!

17/06/2026

Busy at the gym, minding my own reps and achieving my goals. 😉💪

💖 For the girl who's nervous to start...Everyone starts somewhere. The women you see confidently walking around the gym?...
16/06/2026

💖 For the girl who's nervous to start...

Everyone starts somewhere. The women you see confidently walking around the gym? They were beginners once too.

Starting can feel overwhelming, but you don't need to have it all figured out. Focus on showing up, learning as you go, and celebrating the small wins along the way.

Swipe through for 5 simple tips to help you feel more confident and make your fitness journey a little less intimidating. ✨

Which tip do you think will help you the most? Let us know below! 👇

Address

505 GREY Street
Hamilton
3204

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7:30pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

Telephone

+6478383888

Website

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