Krisfit PT

16/10/2020

Let talk guns..... or arm day ....

Sooo to much disbelief... the arm is made up of 5 parts... two parts biceps .. three triceps......

So knowing this ... does it make sense to work your biceps.. over and over???
Answer no....

Would it make sense to work triceps as often if not more than biceps and if you did would your arm look bigger and be stronger ...hmmmm f**k yes

Triceps are the underdog of muscles .. they don't overly stick out nor do they look as amazing compared to other counter parts ....

But yet ...they make up most of your arm ....they make the difference if your bench is strong or not ...
And 9 out of 10 times if you have big arms ,your triceps are swole....

Long story short ....
Train triceps and traing them hard ....
For a workout hit us up at

Happy Friday homies

05/02/2020

You may have noticed a few changes to this page. That's because we're excited to announce our new business. So if you'd like to share some love and pop over to our new page, that would be amazing and most appreciated. https://www.facebook.com/IRONFORMCOACHING/

⚫️ I help people reinvent themselves through PT & NUTRITION ⚫️

05/02/2020

29/01/2020

07/11/2019

High fives and congrats to these guys for making it to show day and competing in the on the 26 th of October 👏🏻
Hard work pays off! I’m excited to see what 2020 brings for my partner when he brings his next package to the WBFF stage 😊 👌🏼💯🤣😃💙

07/11/2019

Smashing her goals, one at a time!
Love your dedication to your goals GF!

17/09/2019

Your journey is your own ✨
Enjoy each step along the way! ☀️
Believe in yourself! 👏🏻🦄

17/09/2019

Today I’m feeling proud
I haven’t often felt proud of myself. I haven’t often given myself a reason to be proud of me
I used to start things and never finish them. Courses. Degrees. Projects. You name it! More often than not I would “ give up” after a few months and say “ it wasn’t for me “
Until health and fitness came into my life. I was extremely unhealthy for a number of years. And I mean EXTREMELY. I partied my weekends away until eventually there came a time my “ weekends” lasted 7 days of the week. But all of that is long in the past
This progress photo means so much! My journey hasn’t been all smooth sailing. In the early days it was more like ten steps forward, followed by 8 or so backwards. Routinely so!
But finally I am proud of who I have become! I have remained consistent, kept away from negative influences and people who weren’t willing to move forward with their lives and broken free of old patterns and habits that kept me stuck in a place I wasn’t able to be my authentic self or move forward with my life
I have a long way to go on this path I’ve chosen. But I am stoked with my efforts and achievements thus far 😀💪👋🏻🤞✨🎉

17/09/2019

Photo shoot day!