F45 Training Morrinsville

22/02/2026

GIVEAWAY

We’re giving YOU + a FRIEND the chance to join our 8 Week Challenge kicking off March 2nd – completely FREE! 💪

What’s included:
✅ Up to 3 Body Scans to track your progress
✅ Full Nutrition + Accountability support
✅ Non-stop coaching support from our team
✅ Chance to WIN amazing prizes:
🥇 $1000 CASH
🥈 $500 CASH
🥉 6 Week Membership

⚡ Important:
• To be in the running for the BIG prizes, you must still pay the challenge entry fee.
• This promotion is for non-members only.

✨ How to enter:
1️⃣ Tag as many friends as you can in the comments (more tags = more entries)
2️⃣ Like this post, follow us & share!

📅 Winner announced 27th Feb – don’t miss out!

This is your chance to gain muscle, lose unwanted body fat, and feel your absolute best 💥🔥

26/08/2025

🔥 10 Week Summer Shred Challenge 🔥

Attention new members 👀
We’re kicking off 22nd September – 1st December — your chance to finish the year fitter, stronger and leaner 💪

✅ 25% OFF Challenge Entry
✅ 10 Weeks of Unlimited Training
✅ Nutrition & Accountability Support
✅ Body Scans included
⚡ Only 20 Early Bird Spots available!

🏆 Prizes up for grabs:
🥇 $1000 Cash (1st Place)
🥈 $500 Cash (2nd Place)
🥉 FREE 6 Week Challenge Membership (3rd Place)

🚨 Entries close 29th August 🚨

Don’t wait — spots will go fast.
👉 DM us “CHALLENGE” to lock in your early bird discount today!

25/06/2025

💥ITS BACK!💥⠀
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YES! It is back, bring a friend for the month of JULY FREE ON US, valued at $230! 🤩🙌⠀
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WHAT IS INCLUDED? ⠀
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1 x Free Body scan ✔️⠀
Unlimited Training ✔️⠀
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WHO CAN ENTER? ⠀
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1️⃣ Members can tag Friends in comments ✔️⠀
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2️⃣ Dont have a friend that is a member? No worries tag your friend and we will save you both a spot! ✔️⠀
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3️⃣ INTRO OFFER ONLY - Past members at our discretion
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HOW TO ENTER⬇️⠀
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1️⃣ TAG YOUR FRIEND BELOW ⠀
2️⃣ + COMMENT “FREE FRIEND PLEASE”⠀
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Easy as that! DO NOT MISS OUT!

⚡️8 WK CHALLENGE MAY 26 2025 👉 https://form.jotform.com/bryansweeney30/8WKC

05/05/2025

🚨HUGE GIVEAWAY🚨

Wow! This is epic! 🤩 we are giving away a Hyrox membership for you & a friend valued over $750 each!

Have you always wanted to do your first Hyrox? Got a friend that wants to be your doubles partner? Here is your chance!!! 👇

What's involved with the membership?

🚨 For starters a FULL membership & can attend any class

🚨 Exclusive entry to our Hyrox workouts on Monday evenings & Sat mornings

🚨 Exclusive entry to our Sunday run club + full 12 week running plan

🚨 Guidance from our awesome coaches to understand every station, movements + all the tips and tricks

All you need to do is 👇

🚨 Share this post on your story

🚨 Like this post

🚨 And tag as many friends the comments! (note: 1 friend to 1 comment)

Draw done this Sunday 11th, GOODLUCK!

12/03/2025

10 x 6 Week Autumn passes up for Grabs! 🤩

If you are after the deal of the year, look no further! 🙌

For JUST $39 you will get yourself -

👉 6 weeks UNLIMITED training
👉 1 x Body scan
👉 Nutritional advice & guidance
👉 No.1 support in Morrinsville from our amazing team!

How do I get involved?

👉 Be one of the first 10 to message us to secure your spot
👉 This is a new entry offer - so new members ONLY

BE QUICK BEFORE THESE GO!

28/01/2025

⁣⠀⠀
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⚡8WK CHALLENGE GIVEAWAY⚡⠀⠀
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ITS BACK! 4 x MEMBERSHIPS UP FOR GRABS - YOU & A FRIEND X 2! 😍🙌⠀⠀
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As we do EVERY CHALLENGE you can be in the chance to WIN a FREE 8 week challenge membership for you + a friend for our upcoming challenge starting 10th of Feb⠀
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WHAT DOES EACH MEMBERSHIP INCLUDE? ⠀⠀
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⁣✔ ⁣2 x INBODY - Full body scans ⠀⠀
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⁣✔ FREE UNLIMITED TRAINING 🔥⠀⠀
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⁣✔ COACHED from the BEST coaches around 😍⠀⠀
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⁣✔ ACCESS to an AMAZING Nutritionist for some 1 on 1 advice on nutrition, meal plans etc to unlock your kitchen 🤤⠀⠀
⠀⠀ ⠀⠀
⁣✔ TRAIN alongside our amazing members & get amongst the atmosphere! 😎⠀⠀
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HOW TO ENTER? ⠀⠀
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⁣✔ TAG as MANY friends as you like in the comments who you would like to win it with 🤩⠀⠀
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⁣✔ FOLLOW US 🤝⠀⠀
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⁣✔ SHARE on your story 🤳⠀⠀
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PLEASE NOTE: NON MEMBERS ONLY! ⠀⠀
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EASY as that! 🙌 ⠀
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Draw done next Wed Feb 5th⠀⠀
GET TAGGING & GOODLUCK! 💙

07/12/2024

🎄🎅

07/10/2024

⁣
🤩 REGISTRATIONS OPEN 🤩⁣
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Get yourself registered for the BIGGEST challenge & party of the year! 🥳🙌⁣
⁣
Up for Grabs are TWO WHOLE YEAR MEMBERSHIPS! 👀 valued over $2500 each! ⁣
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How to win? ⬇️⁣
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ENTER this challenge ✅⁣
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PLACE 🥇 in EITHER category - ⁣
MUSCLE MASS GAIN + BODY FAT % LOSS⁣
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What’s involved? ⬇️⁣
⁣
Body scans (start & end) ⁣
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Great banter from trainers to keep you motivated 👀🤪⁣
⁣
Top level workouts 💪⁣
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+ Nutrition advice or plans to help maximise your gains for either category 🤤⁣
⁣
⁣
REGISTER NOW - LINK IN OUR BIO!

07/10/2024

🤩REGISTRATIONS OPEN🤩

Get yourself registered for the BIGGEST challenge & party of the year! 😍

Up for Grabs are TWO WHOLE YEAR
MEMBERSHIPS! valued over $2500 each!

How to win?

ENTER this challenge ✅

PLACE 🥇 in EITHER category -
MUSCLE MASS GAIN + BODY FAT % LOSS

What's involved? ⬇️

Body scans (start & end)

Great banter from trainers to keep you motivated🤪

Top level workouts 💪

+ Nutrition advice or plans to help maximise your
gains for either category🙌

REGISTER NOW - LINK IN OUR BIO!

29/09/2024

⁣⠀⠀
⠀⠀
⚡8WK CHALLENGE GIVEAWAY⚡⠀⠀
⠀⠀
ITS BACK! 4 x MEMBERSHIPS UP FOR GRABS - YOU & A FRIEND X 2! 😍🙌⠀⠀
⠀⠀
As we do EVERY CHALLENGE you can be in the chance to WIN a FREE 8 week challenge membership for you + a friend for our upcoming challenge starting 14th Oct⠀
⠀
⠀⠀
WHAT DOES EACH MEMBERSHIP INCLUDE? ⠀⠀
⠀⠀
⁣✔ ⁣2 x INBODY - Full body scans ⠀⠀
⠀⠀
⁣✔ FREE UNLIMITED TRAINING 🔥⠀⠀
⠀⠀
⁣✔ COACHED from the BEST coaches around 😍⠀⠀
⠀⠀
⁣✔ ACCESS to an AMAZING Nutritionist for some 1 on 1 advice on nutrition, meal plans etc to unlock your kitchen 🤤⠀⠀
⠀⠀
⠀⠀
⁣✔ TRAIN alongside our amazing members & get amongst the atmosphere! 😎⠀⠀
⠀⠀
HOW TO ENTER? ⠀⠀
⠀⠀
⠀⠀
⁣✔ TAG as MANY friends as you like in the comments who you would like to win it with 🤩⠀⠀
⠀⠀
⠀⠀
⁣✔ FOLLOW US 🤝⠀⠀
⠀⠀ ⠀⠀
⠀⠀
⠀⠀
⠀⠀
PLEASE NOTE: NON MEMBERS ONLY! ⠀⠀
⠀⠀
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EASY as that! 🙌 ⠀
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Draw done THIS FRIDAY 4th Oct⠀⠀
GET TAGGING & GOODLUCK! 💙

26/09/2024

⬇️ SQUAT HOLD CHALLENGE ⬇️  
  
Here is a drill that I have religiously used to help warm the hips & ankles up before a workout & help me sit more comfortably in a squat! 🙌  
  
Start the squat holds off with a 1-1:30min blocks then increase your time each day 💪  
  
Give it a crack, follow the tips & let me know how you get on! 🔥