Ashwood Personal Training

Ashwood Personal Training Qualified Personal Trainer. Helping People to Get in the Shape of their Lives. Hit the message now to book a free orientation.

Welcome to Ashwood Fitness here you will be working one on one with a Me to support you in your fitness journey.

Snack Time!
12/09/2025

Snack Time!

Keen to boost your strength & Endurance and improve your stamina & aerobic fitness?Just 5 easy exercises once per day.Tr...
30/07/2025

Keen to boost your strength & Endurance and improve your stamina & aerobic fitness?

Just 5 easy exercises once per day.

Try my 14 day challenge FREE.
Or sign up for the 4 week challenge and win.

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14/11/2022

Landmine Row Technique.

18/09/2022

What is the best food to reach your Goals?

Counting CALORIES or counting MACROS??.First off lets break down Macronutrients.There are 3 categories; Proteins, Carboh...
27/05/2022

Counting CALORIES or counting MACROS??.

First off lets break down Macronutrients.
There are 3 categories; Proteins, Carbohydrates(carbs), and Fats.

Calories are especially made up of macronutrients, So what is the difference?

Well, to make it clear when you count calories, your caloric intake is based on your Basic Metabolic Rate (BMR) which is determined by age height weight etc. And this is calculated as the ammount of calories you must eat per day to maintain your current WEIGHT.

So... why do we count the macros?
This is either health specific or goal specific in nature. Eating the right balance of macronutrients is essencial to meeting out Fitness/health goal because it will determine the kind of weight we put on, or take off.

For example gaining muscle and burning fat.
Hence the phrase;

"Abs are made in the kitchen"

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Have you hit a plateau? Enquire now about a free consultation for our step by step program to get you where you want to ...
21/03/2021

Have you hit a plateau? Enquire now about a free consultation for our step by step program to get you where you want to be!

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