The Personal Trainer

11/12/2025

Unified Clothing Australia

15/01/2024

14/08/2023

Personal training offers several benefits, such as tailored workouts designed to meet your goals, personalised guidance for proper technique and injury prevention, increased accountability and motivation, and the potential for faster progress due to individualised attention. Additionally, personal trainers can provide expertise in creating effective workout plans and adapting them as your fitness level evolves.

St Andrews Hamilton 3200
021472683 text/call

24/01/2023

Watch this space ⏱️

23/01/2023

⚠️ Calling all mums and bubs ⚠️
Postpartum exercise sessions available!

We know how tough pregnancy can be on the body. What better way to slowly build your fitness and strength than to workout with your new best friend?

Crying baby - no problem
Nappy need changing during the session - no problem
Forgotten baby gear - no problem

We offer a supportive one-on-one workout environment for parents. Contact us for more information on Facebook, Instagram or call/txt 021 472 683.

22/01/2023

Tennis elbow is a common condition that affects many people. It can impact even the most simplest of tasks.

▶️ Has exercise become painful?
▶️ Not sure how to modify your workouts?
▶️ Want to improve it?

Book in with Tim at The Personal Trainer today to discuss how we can help.

Contact on Instagram, Facebook, or call/txt on 021 472 673

08/01/2023

Great new year deals available

021472683

04/12/2022

🟢 Personalised Sessions
🟢 Private Studio
🟢 Train With A Partner
🟢 Group Training

04/12/2022

Motivate Yourself to brake the Cycle

04/12/2022

Find the time to stay healthy
✅️Havent exercised for a while ?
✅️Need Motivation to get started
✅️Just had a baby and dont know where to start
✅️Recovering from a injury

Call/Text today to get started
☎️ 021 472 683