Protea Pilates

22/03/2023

Only 12 days to go! Sign up for a 21day Supercharge challenge with Nutrition Health coach, Elri.

Hi Ladies. Are you tired of feeling tired all the time? Do you want to Supercharge your Body? Let's do it together! My name is Elri and I am a qualified Integrative Nutrition Health Coach. Please send me an email or a txt with any questions you might have. I hope to talk to you soon 🌸🌸

22/03/2023

Babylates💜...because Pilates is for EVERYbody and Layla agrees. She is going on 4 months and what a blessing she is to me.

31/12/2022

Newest addition to the studio.

18/11/2022

Enjoying a mobility session on the Caddillac.

03/09/2022

Weekend cartwheel, because I still can. 😊 No, you probably shouldn't start doing cartwheels when pregnant and have never done them before....I have and I've always loved hanging from my arms, climbing trees and doing cartwheels on the lawn. If I feel strong, balanced and capable of doing a cartwheel then why not.

23/08/2022

Lateral flexion and arm work pilates exercises on the reformer that are safe and fun to do during pregnancy.

08/08/2022

We had fun in our studio today doing a couples pilates workout on the equipment... because together, everything feels better.😁 This is part of the kneeling arm work series on the reformer.

28/07/2022

Mat group class with the resistance band. Using the band during your pilates mat workouts is a fun way to add variety to mat classes and creating the feeling of being on the reformer.

Come try out our mat group classes, taking no more than 6 people per group class.

25/07/2022

Prenatal Pilates on the Wunda chair. Loving this side seated series for my 20 week pregnant belly.