08/05/2026
🌈 A simple calming tool for home 🌈
If your little one struggles with:
✨ big emotions
✨ bedtime worries
✨ overwhelm after school
✨ frustration or anxiety
Try rainbow breathing together 💛
Using their finger, slowly trace each colour of the rainbow while breathing in and out gently. It turns calming the nervous system into something playful and easy for children to understand 🧘♀️✨
Sometimes just one mindful minute can help bring little bodies and big feelings back to calm 🌤
Save this for later or try it tonight before bed 😴