The Baseball Workshop

The Baseball Workshop The Baseball Workshop is a data driven baseball development program in East Auckland, New Zealand.

Early session this morning — velo development phase, working through load with intent.It looks simple: a net, some balls...
25/08/2026

Early session this morning — velo development phase, working through load with intent.

It looks simple: a net, some balls, a couple of plyos, a water bag. But every athlete in the program moves through the same pathway to get here — juniors start in the on-ramp phase, building the foundation this stage is built on.

More on that side of the pathway soon 👀

Season's not far off now ⚾️The arm doesn't care how excited you are for Round 1 — it cares whether it's been built up pr...
20/08/2026

Season's not far off now ⚾️

The arm doesn't care how excited you are for Round 1 — it cares whether it's been built up properly. The players who show up to pre-season throwing at full intensity, with no progression behind it, are the ones who spend the first few weeks managing soreness instead of building on it.

A proper throwing progression — volume and intensity added in stages, not all at once — is one of the simplest things that separates a good season start from a slow one. It's not complicated, it just needs structure and someone tracking it.

That structure is exactly what we build into the sessions at HardballAcademy Baseball Workshop — still got a few spots open before the season ramps up.

DM to grab one.

Fantastic work from Stefan Mostert to start us off on a dedicated plyo wall option down at the Hawks nest. All it takes...
23/09/2025

Fantastic work from Stefan Mostert to start us off on a dedicated plyo wall option down at the Hawks nest. All it takes is an idea and people of goodwill and all things become possible. Let's get after it!

Kid doing his best to hide the complimentary words he's using... 🫢



⚾⚾⚾🦅

Feels like forever ago. Can't wait to get back! The little guy certainly can't.
21/01/2025

Feels like forever ago. Can't wait to get back! The little guy certainly can't.

It's been around 12 months since my original set of hitting plyos were left with the plyo goblins and disappeared foreve...
25/07/2024

It's been around 12 months since my original set of hitting plyos were left with the plyo goblins and disappeared forever to their lair. So super happy to have doubled up and have 2 full sets to play with for this coming season! ⚾♥️🔥

Today was a good day. Auckland Champions, baby!!!🌑🦅⚾🔥🔥🔥
09/03/2024

Today was a good day. Auckland Champions, baby!!!

🌑🦅⚾🔥🔥🔥

An offer in conjunction with the awesome folks of Les Mills Howick for Howick-Pakuranga Baseball players kicking off fro...
30/07/2023

An offer in conjunction with the awesome folks of Les Mills Howick for Howick-Pakuranga Baseball players kicking off from next week. There are limited spots available. DM or phone/text/email for details.

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Half-Moon Bay

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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