Balance Greymouth

Balance Greymouth Fitness that's right for you! Finding the right activity for your health & wellbeing is key. I can Lynnette O'Connor, how did I arrive at this point in life?

From farm girl to Olympian, wife & mother of 3,who are all heading off on their own adventures. Where did my life go, but more importantly where am I going? I have realised that life is a journey thats full of challenges, massive highs and terrible lows that make you realise how vulnerable we all are. Through it all what I have learnt is that your health & wellbeing is paramount to get you through

all that life throws at you. Its easy for life to overwhelm us, family, work commitments or injury and suddenly we find ourselves in a rut, unfit, over wieght on a cycle of fad diets that never work. I believe that fitness should be a way of life and the key is finding a Balance and fitness thats right for you. I have been in the fitness industry for a big part of my life and have decieded that its time to bring my exsisting knowledge and life experiences to the talbe, throw in some new qualifications (its always good to re-educate yourself ) and become a Personal Trainer. My philosophy is that you don't have to wear lycra and join a gym, pump weights or run a marathon to get fit. Its about finding fitness thats right for you. Let me help you get your life in Balance

All systems are go, for the Wilderness Trail Women's Duathlon 2021
08/09/2021

All systems are go, for the Wilderness Trail Women's Duathlon 2021

It's on The Wilderness Trail Women's Duathlon is going ahead so I do hope that you have all managed to convert that lockdown time into some bonus training?!

The Wilderness Trail Women's Duathlon 2021, is back, so get your entries in. Challenge yourself, share with your friends...
12/08/2021

The Wilderness Trail Women's Duathlon 2021, is back, so get your entries in. Challenge yourself, share with your friends, see you there

24/11/2020

This is a Soul intune with his body tissue

The count down is on ladies so get your entries in.
04/10/2020

The count down is on ladies so get your entries in.

Welcome to the Wilderness Trail Womens Duathlon. This Duathlon is an

What a weirdo year we are having! So many of us have been effected by this Covid 19 with many cancellations of events an...
29/07/2020

What a weirdo year we are having! So many of us have been effected by this Covid 19 with many cancellations of events and travel plans. Not us I thought, we are all systems go for this years Wilderness Trail Womens Duathlon, 18th Oct. click on the link below. This year we are supporting Stroke Foundation

Welcome to the Wilderness Trail Womens Duathlon. This Duathlon is an

"Her Mountain Calls" this is an amazing competition where you can nominate a lady that you know who loves the great outd...
22/01/2020

"Her Mountain Calls" this is an amazing competition where you can nominate a lady that you know who loves the great outdoors. Whether she goes up a mountain or out on a bush walk this is an incredable chance to be in to win a wicked prize package. You can't nominate yourself (blast as I would be all over it) but if the person you do nominate wins you will get a prize to the value of $500. Did l mention that there will be 3 major prize draws?? Thats THREE MAJOR PRIZE DRAWS!!! Follow this link to check it out.. https://www.furtherfaster.co.nz/pages/her-mountain-calls-competition-newsletter-entry-form-landing-page?_ke=eyJrbF9lbWFpbCI6ICJseW5uZXR0ZW9jOTJAZ21haWwuY29tIiwgImtsX2NvbXBhbnlfaWQiOiAiTVhweWRaIn0%3D Hurry as it closes Feb 1 to by drawn on 14th Feb

I took a break from fb as its not something I am into and infact I find when I do go to post something I get really anxi...
21/01/2020

I took a break from fb as its not something I am into and infact I find when I do go to post something I get really anxious about it and more often than not after spending 20min writting, rewritting I get mad an turn the whole thing off and dont post a thing.... its just how it is. SO I want to share something with you all that I am passionate about.... the great outdoors! Here are some pics from a few excursion's that I had last year.

Here's a good wee challenge to work towards for the new year!
17/12/2019

Here's a good wee challenge to work towards for the new year!

Save this date (29th Feb) for one of the most picturesque triathlon/duathlon in NZ. Very achievable with swim or kayak option. Individuals and teams welcome. Spread the word and get active in 2020. www.lakekanieretri.co.nz

Get your bells on and join us tonite.
02/12/2019

Get your bells on and join us tonite.

Get your bells on it's our fina lLadies Low Impact class for 2019 tonight. Join Riria and Lynnette for some pre Christmas fun. Greymouth High School Old Gym. 5.30pm. Merry fitness and a happy new rear.

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Greymouth

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Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

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+642108213776

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