Good Movement Co.

06/08/2023

One of our members journeys and the difference he has experienced already. More boxing goodness in the next couple of weeks and some free stuff!

Late last year, I signed up to become a volunteer firefighter in the Greenhithe Brigade, although advised there was no fitness requirement, I quickly realised

06/08/2023

Home workouts - are you unintentionally putting yourself at risk? Let's talk about technique, form, and the importance of proper guidance....

Home workouts - are you unintentionally putting yourself at risk? Let's talk about technique, form, and the importance of proper guidance.

22/07/2023

I'm about to share with you some insight from inside the square ring and some of the gems boxing has given me from my 10 years to date of training, competing and coaching. My boxing journey started after playing and coaching rugby. While I loved what coaching gave me, I had an itch to compete that the sideline wasn't satisfying. I knew nothing about boxing, I didn't watch boxing on T.V, I hardly knew any names of the sport, which was part of the appeal....

I'm about to share with you some insight from inside the square ring and some of the gems boxing has given me from my 10 years to date of training, competing

16/07/2023

Beat the Winter Blues with FREE Yoga Classes in Greenhithe, Auckland until October 31st. Treat yourself, you deserve it! Embrace the winter season with renewed vitality and uplift your spirits at Good Movement Co. We are dedicated to enhancing your wellbeing and providing support during the cold, wet winter months. That's why we're stoked to offer free yoga classes in Greenhithe until October 31st....

Beat the Winter Blues with FREE Yoga Classes in Greenhithe, Auckland until October 31st.

08/07/2023

I was introduced to Good Movement Co 18 months ago. I thought I was fit from my background in running but I was only ‘runner’ fit and had not paid attention to my overall health, not only my upper body but I had only been concentrating on the physical aspect of my wellbeing. Good Movement Co has given me the opportunity and the tools to look at the mental and social pillars of health too....

I was aware that exercise not only improves your fitness and wellbeing but helps improve your mood by the release of ‘feel good’ chemicals like endorphins and

01/07/2023

Welcome to Good Movement Co: Your Path to Sustainable Weight Loss and Health in Greenhithe. Hello, seekers of health and vitality! If you're eager to embark on a transformative health and fitness journey, you've come to the right place. In this article, we'll provide you with simple and actionable steps to kickstart your weight loss adventure in a way that's tailored for individuals....

Welcome to Good Movement Co: Your Path to Sustainable Weight Loss and Health in Greenhithe.

16/06/2023

Late last year, I signed up to become a volunteer firefighter in the Greenhithe Brigade, although advised there was no fitness requirement, I quickly realised it was going to be physically demanding.The pre-enrolment health check then highlighted raised cholesterol levels. I knew a change of lifestyle was needed, but wasn’t sure how to go about it, something to worry about after Christmas…...

Late last year, I signed up to become a volunteer firefighter in the Greenhithe Brigade, although advised there was no fitness requirement, I quickly realised

15/06/2023

Healthy and Nutritious Recipe - cheesy comfort food without any of the guilt! One of the GMC team has sent in this yummy healthy recipe - a lightened up classic comfort food favourite. Cheese and broccoli are a firm favourite of mine. Give it a try and tell us what you think. Makes 8 SERVINGS prep: 10 MINUTES cook: 20 MINUTES total: 30 MINUTES…...

One of the GMC team has sent in this yummy healthy recipe - a lightened up classic comfort food favourite. Cheese and broccoli are a firm favourite of mine.

27/01/2023

Yoga is starting January 31st at 5:30pm. After an eventful weekend, this is just the way to get grounded and start your week. For more info, get in touch or follow the link. This is going to be popular, spots are limited so don't miss out.

26/01/2023

New year, new schedule!! We've added afternoon classes on Monday, Tuesday and Wednesday at 5:30pm. Check out our timetable https://goodmovementco.co.nz/timetable and score yourself a cheeky 7 day free trial while you're at it.

11/01/2023

Our 6 week Healthy Habits Challenge starting 30th Jan! Create habits to improve your health and lifestyle. Last few spaces available, get in quick!