The Yoga Room

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The Yoga Room

The Yoga Room offers a variety of authentic yoga styles, to suit everyone. has been established for over 20 years.
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05/09/2026

Classes for Monday and Tuesday 7th and 8th September
Monday
5.30-6.45 Pregnancy and birthlight course 6th week
Tuesday
9.00-10.15 Restorative
10.30-11.30 and 11.45-12.45 60s plus strength and balance
5.15-6.30 Hatha focus on the whole of the spine. Mostly floor postures

02/09/2026

Classes for this weekend 5th and 6th September
Saturday
7.30-8.45 and 9.00-10.15 Restorative with Gill This practice involves long holding of postures while fully supported. It includes back arches forward bends twists inversions. Holding the postures give the body more time to release and rebalance, while not gripping or contracting the soft tissues
Sunday
9.30-10.45 gentle Hatha with Taku

01/09/2026

Classes for Wednesday and Thursday 2rd and 3rd September
Wednesday
10.30-11.30 qigong with Lisa
5.15-6.30 Hatha for all levels. This class was quite last week
Thursday
9.00-10.30 Hatha
10.45-11.45 60s plus floor class
5.30-6.45 beginners level

27/08/2026

Classes for Monday and Tuesday 31st August 1st September
Monday
5.30-6.45 week 4 course pregnancy and birthlight
5.30-6.30 Feldenkrais with Rupert bookings only
Tuesday
9.00-10.15 Restorative
10.30-11.30 and 11.45-12.45 60s plus
5.15-6.30 Hatha focus on hamstrings
5.30-6.30 Feldenkrais with Rupert

25/08/2026

Just a reminder I will be away this Saturday 29th August Taku will be taking the 9.00-10.15 class gentle Hatha plus his usual Sunday class 9.30-10.45
Next Saturday a restorative class
Also Amanda has a sound healing yoga nidra class on the 29th 6.30. Bookings only

23/08/2026

Classes for Wednesday and Thursday 26th and 27th August
Wednesday
10.30-11.30 qigong with Lisa
5.15-6.30 Hatha for all levels
Thursday
9.00-10.30 Hatha
10.45-11.45 60s plus floor class
5.30-6.45 Beginners level restorative class this week only

22/08/2026

Classes for Monday and Tuesday 24th and 25th August
Monday
5.30-6.45 Pregnancy and birthright course week 3
Tuesday
9.00-10.15 Restorative
10.30-11.30 and 11.45-12.45 60s plus
5.15-6.30 focus on upper back shoulders mostly floor postures . Nearly everyone could benefit from this class due to the nature of our day to day posture

20/08/2026

Classes for this weekend 22rd and 23rd August

Saturday
7.30-8.45 and 9.00-10.15. Hatha with Gill practicing and teaching since 1990s and upper back to increase structural alignment for inverted postures. Know what your doing why your doing for a better outcome
Sunday
9.30-10.45 gentle Hatha with Taku

18/08/2026

Classes for Thursday 20th August
9.00-10.30 Hatha ( This class is quite right now )
10.45-11.45 60s plus floor class
5.30-6.45 Beginners level

15/08/2026

Classes for Tuesday and Wednesday 18th and 19th August
Tuesday
9.00-10.15 Restorative
10.30-11.30 and 11.45-12.45 60s plus strength and balance . Please note we are back to 2 classes
5.15-6.30 Hatha floor class focus on hips Abduction and rotation
This class is very quiet right now. It’s not for complete beginners
Wednesday
10.30-11.30 qigong with Lisa
5.15-6.30 Restorative this week only

Address

113 Gladstone Road
Gisborne
4010

Website

http://www.theyogaroomgisborne.co.nz/

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