Movement First Pilates Studio

20/02/2025

New class starting Monday 5.15pm. Contact Michelle Hall through her website or page.🙏

I am delighted to announce the commencement of my studio classes next week. Please contact me through my website or via direct message. Spaces are limited, so prompt registration is recommended. I extend my gratitude to Michele at MF Pilates.

06/01/2025

Hello 🔵 It’s official. Signed at 6:10am. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
I do not authorize META, Facebook or any entity associated with Facebook to use my photos, information, messages or posts, past or future.
With this statement, I notify Facebook that
it is strictly prohibited to disclose, copy, distribute or take any other action against me based on this profile and/or its contents. Violation of privacy may be punishable by law.
Here's how to do If you are thinking of getting off FB because of the volume of sales ads and trash stuff. So hold your finger anywhere in this post and click ′copy’. Go to your page where it says ‘What's on your mind?’ Tap your finger anywhere in the blank field. Click paste. This upgrades the system.
Hello new and old friends!
IT ACTUALLY WORKED!!!! 👍👊🙏
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents

According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION TO USE ANY OF MY PERSONAL DATA.

23/03/2024

Dance for Trees. Breathe. Stretch. Dance. Relax. Fundraising for tree planting.

03/07/2023

💫💫 Resilience or living skillfully doesn’t mean things go the way we want them to. It means we are equipped to gracefully meet whatever life greets us with 💫💫

Come and learn the 10 most important habits to thrive in your mind and body – and how to keep your inner “terrain” healthy, strong and immune...

The Good Change programme helps you prioritise yourself. It helps you create a simple, daily self-care routine so you can feel great from the inside out.

So you can stop...
🛑 Feeling tired and overwhelmed
🛑 Feeling anxious, fearful and confused
🛑 Putting yourself on the back burner

And you can...
✅ feel great day after day
✅ age with energy, confidence and grace
✅ show up in the world as the person you were meant to be

I have space for 10 women to join me this spring. In just 3 short weeks you’ll start noticing positive changes in your mind and body.

Early Bird pricing ends on 6 August. We start 26 September. Get in touch to book your free Discovery Call. This is a friendly 'no strings/obligation' 30 min chat with me (Becs) to help you see if the course is a good fit for you.

⭐️⭐️⭐️ Still not sure if Good Change is going to give you what you need? I’ll give you the chance to find out RISK FREE! I want you to experience the energy, focus, and growth my members are basking in. But if you aren’t getting the traction you’d hoped for, I don’t want to make you stay. Join Good Change for the first 2 habits. If, after completing the habit 1 & 2 course work, you’re not satisfied, I’ll refund 100% of your money 🙏

16/12/2022

Like to meditate but not sure where to start - In person? In a group? Silent meditation? Guided meditation? Have a meditation practice but it isn't really working? Want to learn how to breathe correctly? Just curious?

After a hiatus during 2022 the 6-week Meditation Course is back!
These Monday night sessions are held in-person (in Gizzy). Spaces are limited.

Suitable for absolute beginners as well as regular meditators and covers guided breathing techniques to balance, calm and energise, as well as meditation techniques to help with focus. Previous attendees this is a great way to re-energise your home practice!

If you're curious as to whether it's for you, please get in touch I'd be happy to chat further. Alternatively, you can find out more or reserve your space here: https://www.heartspace.co.nz/work-with-me/meditation-course/

04/07/2022

Hey, I'm Becs! I’m the face behind heartspace.co.nz and GOOD CHANGE, an online health coaching programme for women.

I live, teach & coach Ayurveda*. I don’t live the “perfect Ayurvedic lifestyle” (there’s no such thing btw). Since embracing Ayurveda 8 years ago, I’ve shifted from exhausted and inflamed to living a life that fills my cup (without giving up the things I love).

My life’s work is to support women who feel they’re not living their best life. Whether it’s busy work schedules and/or running a family, GOOD CHANGE is for women who have unintentionally neglected their own self-care. Does this resonate for you or someone you love?

I'll show you how simple it can be to practice and integrate Ayurveda into your life for a healthier, happier mind and body.

Like to join me? REGISTRATIONS ARE NOW OPEN for the Spring course. We start 27 September. Early Bird registrations close Sunday 7 August.⁠

Here are your next steps:⁠

💫 Find me & more Ayurveda (self-care, recipes and all things wellness) on Facebook or Instagram: https://www.facebook.com/heartspace.co.nz https://www.instagram.com/heart_space_nz/

💫 Learn more about the GOOD CHANGE programme: https://www.heartspace.co.nz/good-change/⁠

💫 Book a FREE Discovery Call - a free half hour chat to see if GOOD CHANGE is a good fit for you: https://www.heartspace.co.nz/good-change/discovery-session/

💫 And if there’s anything you’d like to know feel free to ask!

Thanks 💜🙏🏼💜

* Incase you're wondering... Ayurveda is Sanskrit for the "Science of Life". It is the world's oldest health system, originating in ancient India over 5000 years ago.

13/03/2022

Would you like to grow in health and integrity?

Come learn Ayurveda at home - in your pajamas if you like - this winter ❄️🔥

Even if it is logistically feasible for you to implement good habits, it can still be hard. In this modern fast-paced world, we seem to need support and inspiration to do this.

Our habits are communal. If you want better habits, you need to create new communities for yourself. You need to expand your circles. This way of learning is new for many of us and we have to train ourselves into collective intelligence.

Join me (Becs) on a 12-week journey where not only will you learn 10 foundational habits to create a more vibrant and healthy body, and sustain those changes over the long haul. You’ll also tap into a growing community of awesome women who deeply honour and care for their bodies and this Earth.

Good Change is a health coaching programme that guides women to become the most vibrant version of themselves through Ayurveda, Behavioral Science, nutrition and mindset. Good Change is also a life-changing community of support and healing. It’s all online – so you can join me from from anywhere.
Curious? Let's chat.

We start 31 May and meet live every Tuesday from 7-8:15pm.
Early Bird registrations close Sunday 10 April.

Here are your next steps:

💫 Learn more about the Good Change programme: https://www.heartspace.co.nz/good-change/
💫 Check out the FAQs: https://www.heartspace.co.nz/good-change/faqs/
💫 Book a FREE Discovery Call - a free half hour chat to see if Good Change is a good fit for you: https://www.heartspace.co.nz/good-change/discovery-session/

After you register your interest, you’ll receive an email to schedule a call with me. We’ll talk through your questions and concerns and decide if now is the right time for you 🙏

24/12/2021

Wow..... where did 2021 go? Movement First Community wishes you all a safe & happy holiday. Thank you so much for your support, we look forward to guiding you towards a healthy mind & body through movement.
Warm wishes
Michele & her team.