Wellness Fit 4life Studio - with Janelle Stretch

23/06/2026

🤩Join us💫

23/06/2026

Our Tuesday morning Fit Fam getting it done 💪

45 minutes carved out just for them.
Cold outside, but they still showed up and built strength 💪

22/06/2026

Week 3 of our 5-week challenge 💪🔥
When it starts to feel comfortable, we add more.

Last week, our Fit Fam took on a wall sit challenge to test lower body endurance and mental grit.

Wall sits target the quads, glutes, and core, helping build the strength and staying power we need for everyday life and HYROX training.

We progressed it with plates, kettlebells, sandbags, and medicine balls — and everyone stepped up and gave it a go 💪

Proud of every single person who showed up and committed to the work 👏💛

Make sure you watch to the end… 45kg wall sit finish 🔥

Stronger legs. Stronger mindset. Stronger together. 💛💪

19/06/2026

HYROX Wall Ball Technique 💪🔥

We’re into Week 3 of our 5-week challenge and we’re working on wall balls this week.

Shiloh making wall balls look easy... 💪🔥

One of the biggest mistakes I see is treating the squat and throw as two separate movements.

Notice how Shiloh hits depth, then uses the drive from her legs to help power the ball to the target.

As you drive up from the squat, start the throw before you're fully standing. This allows you to use the power from your legs to help get the ball to the target rather than relying on your arms and shoulders.

The same goes for the catch. Have your hands ready and start moving into your squat just before the ball reaches you. You'll absorb the weight better, take pressure off your arms, and keep a much smoother rhythm.

A few extra tips that make a big difference: • Keep your hands ready under the ball — don't wait for it to drop
• Aim for the same target every rep to stay efficient and consistent
• Stay relaxed through your shoulders and let your legs do the work
• Settle into a rhythm rather than rushing the first set of reps

Think of it as one continuous movement.

Less effort. More efficiency. More reps. 🔥💪

HYROX training at Wellness Fit 4 Life Studio every Thursday evening. 💛💪

17/06/2026

45 minutes can change your day. 💛

A community can change your year.

This week we're celebrating our Fit Fam who have reached 25+ and 50+ classes in 2026. 💪🔥

Thank you for showing up, supporting one another, and helping make this community what it is.

It might be cold outside, but it's 🔥 at Wellness Fit 4 Life Studio.

Come and see what 45 minutes can do for you.

Stronger together. 💛

14/06/2026

Wellness Warrior of the Month – Tabitha 💛

A massive shout-out to our Wellness Warrior of the Month, Tabitha!

Tabitha first joined us at Sweat & Strength while at uni, and when I introduced a later evening class called Slow Sculpt, she’s been showing up and supporting it consistently since May 2023 — week after week, month after month.

Coming to class 2–3 times every week isn’t luck — it’s consistency. From starting with 3–4kg dumbbells to now lifting 10–15kg dumbbells, her progress has been built through dedication and hard work.

💪She quietly and consistently sets the bar high, always pushing her limits (even if she has no choice 🫣).

Tabitha continues to smash new PBs, with recent PRs across her back squat, deadlift, chest press, and sumo squats. She inspires us all with her quiet determination, positive attitude, and commitment to getting stronger.

She’s already making a fantastic start to our Wellness Fit 4Rox Challenge, and I can’t wait to see what she achieves next.

Tabitha, thank you for choosing Wellness Fit 4life for your workouts and for being such a valued part of our fitness family.

Congratulations on all the PBs you’ve smashed and every class you’ve shown up for — we’re so proud of you! 💪💛

💬 From Tabitha

“It’s been really great attending Janelle’s classes over the last few years with a bunch of awesome, supportive women.

Janelle is always there to help us go that bit further — from getting in those extra few reps to encouraging you to grab the heavier weights.

Thanks so much! Looking forward to continuing to get stronger and fitter 😊”

07/06/2026

Here's our June timetable 💛
Come join us in class 💪

06/06/2026

05/06/2026

🔥Week 1: Challenge Class 🔥

The goal was simple…
We started by breaking down each movement, focusing on correct technique and individual needs 💛
Then moved into the timed mini circuit ✔️

Benchmarks are locked in 📈
…4 weeks of work ahead before we reset the same circuit 🔥💪

Thank you for showing up and giving it your all 💛

Classes are 🔥
Lock in your spot!

02/06/2026

✨️New Pop-Up Class: Intro to Slow Sculpt ✨️

Tuesdays 10am | Saturdays 9.30am
Limited to 6 people

Perfect if you're new to Slow Sculpt or would like extra time to focus on technique and movement standards 💪

A back-to-basics class combining strength, core, flexibility and stretch work on the mat 🌿

Fully coached, slow-paced and confidence-building.

Classes are filling fast, with more pop-up sessions likely to be added as needed 🔥📲

Come and be part of our supportive, fun Fit Fam 💛