Common Ground Gym

16/03/2026

New week, new gear!

Pumped to have a seated leg curl and another leg extension in the gym 💪

08/12/2025

🥊 OUR NEW BOXING ROOM IS OFFICIALLY OPEN!

We’ve been working hard behind the scenes and the new Common Ground Boxing Room is finally ready — 8 heavy bags, upgraded space, and a killer lineup of classes now running each week. 🔥

Whether you’re brand new to boxing or you’ve been waiting for a space like this in Flagstaff… it’s here.

Current Boxing Classes:
🕠 Monday – 5:30am
🕕 Tuesday – 6:00pm
🕘 Wednesday – 9:00am
🕕 Wednesday – 6:00pm
🕠 Thursday – 5:30am

More classes are coming soon as we build out the timetable.

If you want to try out a class, just comment “I’m keen” or send us a message and we’ll get you booked in.

Flagstaff finally has boxing — come give it a go. 🥊💥

07/12/2025

The Common Ground crew absolutely smashed the Deadly Dozen today 🔥

It was brutally hot out there, but Rose, Claire, Mark, and Damian dug deep and brought the heat right back!

Huge effort from all four of them. Proud is an understatement.
What a way to represent the Common Ground community!

16/10/2025

Results are made when no one’s watching.

It’s the early mornings, the quiet reps, the effort no one sees that makes all the difference.

If you’re struggling to stay consistent — you’re not alone. We all have those days. But showing up is what separates the “maybe” from the “mission accomplished.”

✨ Keep pushing. Keep showing up. Your future self will thank you.

If you need some extra motivation:
➡️ Join one of our classes — train with others who’ll lift you up
➡️ Or book a 1-on-1 PT session and let’s get you back on track

📍 Common Ground Gym Hamilton

10/09/2025

⚠️ NOTICE – PLEASE READ ⚠️

We’ve been made aware that there have been incidents at gyms in the Hamilton area where an individual has entered, stolen car keys, and then stolen vehicles.

👉 This has NOT happened at Common Ground, but we want to make sure our members stay safe and alert.

🔑 Important reminders:

Do not let non-members into the gym, even if they say they’ve forgotten their key tag

Every member must tag in — this is for security as well as health & safety

Keep your belongings safe and avoid leaving valuables visible in your car

If you see anything suspicious, please report it to us immediately

We’re proud of the community we’ve built and want to keep it safe for everyone. Thanks for helping us do that 🙌

Stay safe,
The Common Ground Team

05/09/2025

Walking into the gym can feel like everyone else already knows what they’re doing. Truth is — they once started exactly where you are.

You don’t need to know it all. You just need to start.

That’s why we built this 3-step starter guide:
1️⃣ Pick a simple goal.
2️⃣ Learn 4 basics (Leg Press, Chest Press, Lat Pulldown, Seated Row).
3️⃣ Focus on consistency, not intensity.

Small wins > Perfect plan.

12/07/2025