Firmly Fit Pilates

18/06/2026

17/06/2026

Believe in your infinite potential.

Your only limitations are those you set on yourself.

Make it exactly what you want it to be.

Never say Never ❤️

16/06/2026

Perfect on its own or with ice cream 😍

15/06/2026

You’re more tired.
You’re gaining weight despite “doing everything right.”
You feel weaker — and quietly worried about what this means for your future.

This eBook was created for women who want clarity, confidence, and a plan that actually works for the menopausal body.

The Menopause Power Programme is a simple, science-supported 12-week strength training and nutrition guide designed to help you rebuild muscle, support bone health, and restore your sense of control — all from home.

No gym required.
No extreme diets.
No confusing hormone overload.

What this programme helps you change:
• Stop muscle and bone loss before it becomes a problem
• Improve metabolism and manage menopause weight gain
• Reduce hot flashes, improve sleep, and lift low mood
• Feel strong, capable, and confident in your body again

Inside the eBook you’ll find:
✔️ A 12-week menopause-specific strength training plan
✔️ Easy-to-follow workouts you can do at home
✔️ Nutrition action steps that support hormones and fat loss
✔️ Myth-busting guidance so you stop wasting time on what doesn’t work

This is not about chasing your pre-menopause body.

It’s about building a body that feels strong, stable, and resilient for the years ahead.

If menopause has left you feeling disconnected from yourself, this programme offers a clear path forward.
https://share.google/HdH5pIQv0zosUmJRW

13/06/2026

On this day in 1834, Sandpaper is patented by Isaac Fischer Jr. in Springfield, Vermont.

And now it's sold worldwide. From a little idea. Never give up on your dreams ✨️

To book in for your favourite classes, Ionic Detox, Infrared Sauna or LED Light Therapy head along to www.firmlyfit.co.nz

13/06/2026

On the 15th June in 1878, the world's first moving pictures captured on camera using 12 cameras, each taking one picture, to determine if all four of a horse's hooves leave the ground.

Its amazing how people think when solving problems, I love this!

To book in for your favourite classes, Ionic Detox, Infrared Sauna or LED Light Therapy head along to www.firmlyfit.co.nz

12/06/2026

Why electrolytes matter more for women...
This is something not enough people are talking about…

Electrolytes matter even more for women.

Especially if you’re navigating:
• high stress
• busy schedules
• perimenopause or menopause
• poor sleep
• feeling constantly “wired but tired”

Here’s why 👇

Your body relies on a delicate balance between your nervous system and your hormones.

And electrolytes play a key role in that balance.

Minerals like sodium, potassium and magnesium help to:
• regulate your nervous system
• support adrenal function
• stabilise energy levels
• reduce that “on edge” feeling
• support better hydration at a cellular level

When these are low, it can show up as:
• fatigue (even when you’ve slept)
• anxiety or irritability
• headaches
• dizziness
• that “flat but wired” feeling

Sound familiar?

This is why simply “drinking more water” often doesn’t cut it — your body needs the right support to actually feel better.

That’s exactly why we stock Daeli Hydration in the studio.

It’s a simple, effective way to support your body — whether you’re training, dealing with stress, or just trying to feel more like yourself again.

You can:
• start with a single sachet
• or keep a 21-sachet bag at home for consistency

Because when your body is supported properly, everything feels easier 🩷

11/06/2026

Your body doesn't just move with muscles—it moves with messages from your brain.

One of the principles used in Pilates is called PNF (Proprioceptive Neuromuscular Facilitation), which helps retrain the communication between your brain, nerves, muscles, and joints.

When specific muscle groups are activated in the correct sequence, your nervous system begins to recognise safer, more efficient movement patterns. Over time, these patterns become automatic—moving from conscious effort into your subconscious movement habits.

This is why Pilates isn't just about getting stronger or more flexible.

It's about teaching your body to:
• Stabilise joints more effectively
• Recruit the right muscles at the right time
• Improve posture and movement patterns
• Reduce unnecessary tension and compensation
• Create smoother, more comfortable movement

Often, pain isn't simply about a muscle being "tight" or "weak." It's about the body developing movement strategies that are no longer serving it well.

By retraining these patterns, Pilates helps your body remember how to move the way it was designed to—efficiently, confidently, and with less discomfort.

Feel like you need a hand to move pain-free? Flick us a message