Evolve Fitness Feilding

Evolve Fitness Feilding Welcoming, fun and inclusive where you're supported by professionals and develop fitness for life.
(274)

Are your resistance sessions leaving you feeling sore? Reduce muscular tightness by implementing foam rolling after you...
06/06/2026

Are your resistance sessions leaving you feeling sore? Reduce muscular tightness by implementing foam rolling after your workouts, focusing in on areas such as...
šŸ§”Calves
šŸ§”Hamstrings
šŸ§”Quads
šŸ§”Glutes
šŸ§”Upper back (avoid rolling through the lower back!)

Here are a few practical tips that you can apply:
šŸ”„Roll slowly
šŸ”„Pause on any tight/tender spots (this helps to increase blood flow to the area and release the knot)
šŸ”„Spend 30-90s per muscle group
šŸ”„Avoid rolling on/over joints
šŸ”„Consistency matters

Not sure how and want to feel confident? One of our trainers can show you how!!

It's time to officially introduce one of the newer faces around Evolve - Caleb!If you've been in the gym over the last f...
05/06/2026

It's time to officially introduce one of the newer faces around Evolve - Caleb!

If you've been in the gym over the last few weeks, chances are you've already seen Caleb around. Whether he's been helping out at the front desk, having a chat with members, or lending a hand around the gym, he's quickly become part of the Evolve whānau.

Caleb has been jumping in wherever he's needed, supporting the team and helping to keep things running smoothly behind the scenes. With his friendly attitude and willingness to get stuck in, he's already become a valued member of the Evolve team.

We're stoked to have Caleb on board and know many of you have already had the chance to meet him.

If you haven't yet, make sure you say hi next time you're in the gym and help us give Caleb a proper Evolve welcome in the comments below! šŸ‘šŸ§”

What is Niki's why? šŸ’«Niki is a new member with us, an exchange student all the way from Czech Republic! Even though Nik...
05/06/2026

What is Niki's why? šŸ’«

Niki is a new member with us, an exchange student all the way from Czech Republic! Even though Niki is a long way from home, she has found a home here at Evolve with us.

ā€œIt was the first gym that was recommended to me from my friends at school. I love it here, everyone, all the people that workout and the staff, everyone is so sweetā€.

ā€œI come here for the environment. I donā€™t feel judged, and I am trying to help my friends come here too. Making them feel comfortable and help them along the way.ā€

ā€œI work out because I like to feel productive and it is a good outlet for me. I love it here.ā€

It is so heart-warming to hear that Niki is able to feel such comfort in our community, we truly do have such amazing and supportive members. Niki, it is a pleasure to have you a part of our family.

A tip for all our beginners ā€“ if youā€™re needing a sense of direction in the gym or arenā€™t quite sure where to start, boo...
03/06/2026

A tip for all our beginners ā€“ if youā€™re needing a sense of direction in the gym or arenā€™t quite sure where to start, book in for a new programme with one of our fabulous trainers today!

All our members here at Evolve, are entitled to a complimentary assessment and programme with your sign up, no matter what membership you choose. This is a great benefit that ensures all our members are starting off on the right foot and feel confident in their training regime.

If you haven't had one in a while, are yet to book in or simply want something fresh, come and have a chat with one of our friendly staff members today!

Member Shout-Out: Martin Krieger!We want to wish a huge congratulations to our amazing member Marty, on his completion o...
01/06/2026

Member Shout-Out: Martin Krieger!

We want to wish a huge congratulations to our amazing member Marty, on his completion of the Firefighter Sky Tower Challenge on the 23rd of May.

Not only did he smash out a brand-new personal best, but he also raised over $1,800 for Leukaemia and Blood Cancer New Zealand - an incredible effort for an even more incredible cause.

Your hard work, determination and commitment truly paid off Marty, and we couldn't be prouder to have you representing our community.

If Ć½ou feel moved by Marty's efforts and wish to donate to his page, feel free to use the link below:
https://firefighterschallenge.org.nz/marty-krieger

MAY MEMBER OF THE MONTH - Luke Johnson šŸ’«Some people make a gym better just by being part of it, and Luke is definitely o...
31/05/2026

MAY MEMBER OF THE MONTH - Luke Johnson šŸ’«

Some people make a gym better just by being part of it, and Luke is definitely one of those people.

Heā€™s the kind of member who always brings good energy into the room - consistent with his training, easy to chat to, and always happy to help others out where he can. Whether itā€™s encouraging someone through a tough session or just having a laugh between sets, Luke plays a big part in the welcoming culture we value at Evolve.

What makes Luke stand out isnā€™t just the effort he puts into his own training, but the way he shows up for the community around him. Heā€™s approachable, supportive, and genuinely invested in seeing others do well too.

Over time, Luke has built great habits through showing up regularly and putting in the work without needing the spotlight. Members like him are a huge part of what makes Evolve more than just a place to train.

Weā€™re grateful to have Luke in the community and appreciate everything he brings to the gym each week.

A friendly reminder that we will be unstaffed tomororow for King's Birthday.There will be no classes on Monday but membe...
30/05/2026

A friendly reminder that we will be unstaffed tomororow for King's Birthday.

There will be no classes on Monday but members will be able to access the gym via the 24/7 door. Please ensure that all members have scanned in, close the door behind you and ensure others do not tailgate in on your membership.

We hope you are all enjoying your lovely long weekend šŸ§”

No matter your phase of life, your exercise ability or your goals - you'll find a home here at Evolve. We have a range ...
29/05/2026

No matter your phase of life, your exercise ability or your goals - you'll find a home here at Evolve.

We have a range of membership options available to suit everybody's needs:
Basic - for those that use the gym during staffed hours only.

Gold - for those that want access to our Sauna, 24/7 entry and group fitness

Platinum - All the benefits of the prior memberships, 8 weekly assessment and programmes, bring a friend for free during staffed hours

Platinum+ - All the prior benefits PLUS access to our recovery room and free membership suspensions for up to 3 months each year!

Check out our memberships online or come have a chat with one of our friendly members of staff today!
https://evolvefitness.co.nz/memberships/

Unstaffed for King's Birthday Weekend (June 1st)This coming Monday, we will be unstaffed for King's Birthday Weekend.The...
27/05/2026

Unstaffed for King's Birthday Weekend (June 1st)

This coming Monday, we will be unstaffed for King's Birthday Weekend.

There will be no classes on Monday, however Pump class will still be running on Saturday as normal.
Members will still be able to access the gym via the 24/7 door. Please ensure that all members have scanned in, close the door behind you, and ensure others do not tailgate in on your membership.

Have a lovely long weekend everyone šŸ§”

We're proud of the amount of effort our members put into their training, to improve their lifestyles and be the person t...
27/05/2026

We're proud of the amount of effort our members put into their training, to improve their lifestyles and be the person they dream to be.

This is no different for our girl Lucy, she's always giving 110%, is extremely dedicated to her exercise routine and is such a lovely member to have on the gym floor. We see your efforts Lucy and the amazing human you are! Keep smashing it girl!

Address

18 Gladstone Street
Feilding
4702

Telephone

+6463233009

Website

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