IBG Strength and Fitness

17/08/2023

A wee write up in The Star this week.

Thanks to Simone at Allied Press for ticking this one up 🤙🏻

07/08/2023

Are you sick and tired of feeling like a sack of 💩?⁣
Unmotivated and stuck in a training rut?⁣
Ready to elevate your Strength & Fitness to the next level?⁣
⁣
Then look no further than
IBG GROUP TRAINING
with Coach Ginge!⁣
⁣
Boasting a range of classes that rivals larger Group Fitness franchises, Coach Ginge puts his spin on things by offering a more personalised, small-group experience.⁣
None of this 20+ people in a class crap.⁣
⁣
Offering 2x Membership options:⁣
• IBG STARTER : $45 per week ⁣
• IBG PRO : $70 per week⁣
⁣
4x Class flavours:⁣
• Strength Project 💪🏼⁣
• Ignition 🔥⁣
• Team-Based 🤝⁣
• Mobility/Recovery 💤⁣
⁣
And no crazy T&Cs:⁣
• 4 weeks minimum term⁣
• Cancel anytime thereafter (1weeks notice)⁣
• No sign-up fees⁣
⁣
IBG Group Training has you sorted👌🏼⁣
⁣
To sign-up, simply click the link in bio and head to the IBG Store.⁣
Or, if you're still not convinced, send me a message to find out about Concession & Trial Passes 😁⁣
⁣
I look forward to seeing some new faces soon.
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02/05/2023

Hey all!! I've been back in front of the lens lately, this time working with my client Shenee.

In this session, we focus on a few compound movements for full body strength, and some upper body hypertrophy work to increase muscle size and assist with strength gains.

I have been seeing Shenee for about a month now for 1-1 training, but previously she was a part of my Strength Project crew before taking some time off to open her own business, Infinite Hair 👈

Have a wee squiz at the vid below, and make sure to follow the World Fitness youtube channel to keep up to date with what we get up to.

Churr 🤙

See how Ginge gets his client Shenee back into the gym with this strength and muscle workout!SUBSCRIBE HERE: a free 7-day trial her...

07/02/2023

Shoutout to World Fitness and Connar Fife for setting up and putting this together.

Super stoked with how this turned out 👌🏼

Take a look at Sam, Paige, and I as we go through our Day3 session of Strength Project 💪🏼

24/01/2023

🥊NEW CLASS INCOMING🏋

Say hello to the HIRT BOX !!

What is it exactly? Well it's all in the name really....
H igh
I ntensity
R esistance
T raining
BOX ing

To simplify it...
Punch stuff. Lift stuff. Burn fat, and get Sweaty.

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The details:

⏱ Free Trials ⏱
Mon 30th + Wed 1st @ 630pm
Tues 31st @ 12pm

Class Length: 45mins

💰 Prices 💰
Clients - $15 per class
Casuals - $20 per class

All fitness levels welcome 😊
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To book your free trial class either:
👉Flick me a message by clicking the button below, or
👉Head to my Instagram, click the SIGN UP button under my bio, and select the class you would like to attend.

Its that simple.

Classes do have limited spaces so if I need to add more trials next week due to numbers, I will.
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Looking forward to seeing you all there😁🤙

11/01/2023

🔥2023 LETS GO!!⁣🔥
⁣
Heya Team!⁣
⁣
Coach Ginge here, hoping you all had a great holiday break 😁⁣
⁣
I'm back in action already and am excited to help you achieve your goals.⁣
⁣
A few things to look forward to this year with IBG:⁣
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- Strength Project restarts January 16th. 6am and 530pm class options available, with more to come💪⁣
⁣
- New Small Group Training options. Watch this space 👀⁣
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- New & Improved Online Programs 💻⁣
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I have space available for both 1-1 Clients & Strength Project/Group Training clients, so flick me a message if either of these sound like your cup of tea to kickstart your 2023 🤙🏼

28/07/2022

Last chance to grab your place in Block 7 of the Strength Project!!

What we do:

1. Lift
2. Put stuff down (gently)
3. Lift again (but harder)
4. Put stuff down again (not so gently)
5. Talk about the days of our lives (not the show)
6. Talk about food. And I'm talking ALL the food.
and to top it off
7. We love to get strong 🦸‍♂️, build muscle 💪, and have a laugh😂!!

If this sounds like a bit of you then get in touch today to grab your spot!!

Classes have limited spaces so please contact me to ask about availability.
M-W-F @ 6am = 6 max.
Mon to Fri @ 530pm = 4 max.
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📣 BONUS OFFER 📣

If you sign up for Strength Project, Personal Training, or Online Training for the remainder of the 2022 season (ending Dec 16th) you will receive 15% off the normal price 🎉

How can each of the above options benefit you you ask?

✅Accountability and Goal management.
✅Removes the hassle of planning your own routine.
✅Ongoing support when things get tough.
✅Greatly improves physical and mental health.
✅Helps you continue to do the things you love every day.

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To sign up for Strength Project classes or programming, follow the link below to the IBG store and select your desired membership plan, and use the discount code "strength" for 15% off.
https://ibgstrengthandfitness.ptminder.com/

For In-Person Training or Online Training, email me at
[email protected] ,or message me directly on Facebook / Instagram.

29/06/2022

Its that time again Team!!

A new Training Block of the Strength Project begins 4th July!!

If you yourself, or someone you know is interested in increasing strength, building muscle, and improving their confidence in and out of the gym, then flick me a message/email to have a chat about whats involved or to lock in your spot 👌

Limited spots available at 630am & 530pm timeslots, as classes are capped at 4 PEOPLE per class, so get in quick before they're all gone!!

04/02/2022

🛑 ATTENTION, ATTENTION 🛑

Due to high participation numbers I am having to ADD MORE CLASSES to the current Strength Project timetable.

These classes will be at a new timeslot of 👉9AM MON+WED👈, beginning FEB 14th.

Strength Project classes run in recurring 4-weekly blocks (seasons) in order to hone in on and build each aspect of STRENGTH for sustainable, long-term growth.

We take the basic movement patterns
-- PUSH, PULL, PRESS, SQUAT, HINGE, LUNGE, WALK, TWIST --
and progressively overload/scale them in line with your own skill level in order to:
- Apply the right amount of stimulus to produce growth 💪
- Not beat up the body and drive you in to the ground ‍💀

If becoming STRONGER, gaining LEAN MUSCLE, and building SELF-CONFIDENCE is what you want to achieve this year, then contact me (Ginge) to discuss how you can join the Strength Project!!

💪🤙

01/02/2022

Head on over to the gram and check out this month's primo deals 🤙🤙

09/01/2022