Kirsty Currie - Personal Training NZ

Kirsty Currie - Personal Training NZ Certified Strength & Conditioning Trainer specializing in Physical Conditioning & Performance Analysis (including prehab/rehab programmes)

Having represented New Zealand in sport for over 10 years and being the Trainer of the New Zealand White Sox (Women's Softball Team), I understand the challenges and demands of fitting exercise around busy schedules. In conjunction with this, I also have a Bachelor in Applied Science, specialising in Exercise Prescription (Personal Training), with a graduate diploma in Strengthening & Conditioning

+ Performance Analysis, so am specialised in producing & customising programmes for teams/individuals with all health/fitness demands. When I founded KCPTNZ, I was inspired to create a training environment that embraced a community spirit, so when you sign up for one of my programmes/bootcamps - you become part of a community of fellow boot campers, 1 on 1 trainees that will support each other throughout their journey/mission to push themselves. There is one mission within our training sessions and that is....we are destined to have fun, I will challenge you & you will curse at me :) (I wouldn't expect anything less). I have a fantastic crew of KCPTNZ clients/followers & my page will advise of all upcoming events & it's where I'll post regular exercise tips and hints for you as you go about your day, so there will always be something dynamic for you to do be it in the privacy of your own home, in a 1 on 1 sessions or boot camps. I offer highly competitive rates for both individual and team pursuits and watch this space for special holiday promos, that you can either use for yourself or gift to friends & family members. You can contact me any time on 027 330 7704 or [email protected] & you can also now book me in for an online training session via skype under Kirsty Currie PTNZ

25/08/2021

Spartan Softball Club welcomes all new and returning players to register for the 2021/22 season! 💯😍🥎
Register to play before the 30th September and go in the draw to win a brand NEW GLOVE!
Register here https://www.sporty.co.nz/viewform/167026

It's been an exciting & crazy few months here at Kirsty Currie - Personal Training NZ as Kirsty Currie officially joins ...
31/07/2016

It's been an exciting & crazy few months here at Kirsty Currie - Personal Training NZ as Kirsty Currie officially joins the awesome team at the Otago Rugby Football Union!! But there's no rest for the wicked, as KCPT boot campers are in for a colourful new season of sessions!!! Watch this space & be ready for anything :) Stay warm peeps!!!

Happy Friday Everyone! Check out our newest member of the KCPT Crew... Oran Dick! Welcome to the family dude!!
08/07/2016

Happy Friday Everyone! Check out our newest member of the KCPT Crew... Oran Dick! Welcome to the family dude!!

Happy Hump Day Everyone!! Check out this article below, talk about inspirational! It really does prove that it's never t...
05/07/2016

Happy Hump Day Everyone!! Check out this article below, talk about inspirational! It really does prove that it's never too late to set new goals and to achieve them just like the people in the article! Doesn't matter how big or small they are, if you believe, you will achieve :-)

At 64, Wendy Ida, is in the best shape of her life, having rediscovered the gym aged 43.

Hey guys - with us heading into those cold Winter months, I thought it was a good idea to run a KCPT Flab-u-less Challen...
25/06/2016

Hey guys - with us heading into those cold Winter months, I thought it was a good idea to run a KCPT Flab-u-less Challenge for the month of July. For as little as $1.42 per day, yes that's right - only $40 for the month of July, I have designed an exclusive online short high intensity programme & a specific Ab's Challenge for anyone wanting to:
- Blast away any excess weight
- Muscle Tone
- Improve overall endurance
Regardless of what level of fitness you are at (Beginner, Intermediate or Advanced), I have routines specific to your needs & even better, you can do in the comfort of your own homes! Spaces are limited, so if you are keen, we kick off on Friday 1st July 2016. Cut off date 30th June 2016 so private message me for further details, it's gonna be a goodie :-)

Massage Therapists, Naturopaths, Nutritionists - something special for you to accelerate your business & customer base :...
03/06/2016

Massage Therapists, Naturopaths, Nutritionists - something special for you to accelerate your business & customer base :)

An amazing & unique opportunity is open to join Innov8HQ's new co-shared Wellbeing Clinic for all Health & Wellbeing gurus. We're taking co-shared workspaces to a whole new level by introducing "Innvigor8", which is a space/room that Holistic Therapists can co-share to help run their business & cater to the residents using the space. If this sounds like something you're interested in, please contact Heidi via: [email protected] or by phone on 021 443 439 to get more details as soon as possible. It's the perfect opportunity while we are in design phase to secure your space :) Happy Weekend all :)

Hey Guys, 2 days of Plank Challenges coming your away!Yesterdays Challenge is:Beginner: 8x 30sec Side Plank (4 each side...
25/05/2016

Hey Guys, 2 days of Plank Challenges coming your away!

Yesterdays Challenge is:
Beginner: 8x 30sec Side Plank (4 each side)
Intermediate: 8x 30sec Side Plank (4 each side) & 1x 30sec Straight Arm Plank
Advanced: 8x 30sec Side Plank (4 each side) & 2x 1min Straight Arm Plank

Today's Challenge is:
Beginner: 6x 30sec Side Plank (3 each side) & 2x 30sec Straight Arm Plank
Intermediate: 8x 30sec Side Plank (4 each side) & 2x 30sec Straight Arm Plank
Advanced: 8x 30sec Side Plank (4 each side) & 2x 1min Elbow Plank

Happy Planking :-)

Hey Guys - Sorry that the challenge didn't post yesterday!! So here is a double session!Yesterday's Challenge:Beginner: ...
23/05/2016

Hey Guys - Sorry that the challenge didn't post yesterday!! So here is a double session!

Yesterday's Challenge:
Beginner: 6x 30sec Side Plank (3 each side) & 1x 1min Straight Arm Plank
Intermediate: 6x 30sec Side Plank (3 each side) & 2x 30sec Straight Arm Plank
Advanced: 6x 30sec Side Plank (3 each side) & 2x 1min Straight Arm Plank

Today's Challenge:
Beginner: 4x 30sec Side Plank (2each side) & 1x 30sec Elbow Plank & 1x 30sec Straight Arm Plank
Intermediate: 4x 30sec Side Plank (2 each side) & 2x 30sec Elbow Planks & 1x 30sec Straight Arm Plank
Advanced: 6x 30sec Side Plank (3 each side) & 2x 1min Elbow Planks & 1x 1min Straight Arm Plank.

Happy Planking!

Hey Guys - it is REST day today from the Planking Challenge! Make sure you still get out and do something active with yo...
21/05/2016

Hey Guys - it is REST day today from the Planking Challenge! Make sure you still get out and do something active with your family or friends :-)

Happy Saturday Everyone!! I hope that you all have a great weekend & make sure you do something active with family or fr...
20/05/2016

Happy Saturday Everyone!! I hope that you all have a great weekend & make sure you do something active with family or friends!

Today's Challenge is...
Beginner: 6x 30sec Side Plank & 1x 1min Elbow Plank
Intermediate: 6x 30sec Side Plank & 2x 30sec Elbow Planks
Advanced: 6x 30sec Side Plank & 2x 1min Elbow Planks

Happy Planking :-)

20/05/2016

Woop Woop, it's Friday!!

Here is today's challenge.....
Beginner: 2x 30sec Side Planks (each side) & 1x 1min Elbow Plank
Intermediate: 3x 30sec Side Planks (each side) & 2x 1min Elbow Plank
Advanced: 4x 30sec Side Planks (each side) & 2x 1min Elbow Plank

Happy Planking :-)

Address

Sunnyvale Sports Centre, 324 Main South Road, Sunnyvale
Dunedin
9012

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