Alice Richards Personal Training

Alice Richards Personal Training Personal trianing Hi Guys thanks for joining my Page! Now I’m as passionate as ever to be back and training the people from my home town.

I'm back in New Zealand after working out of some fantastic training clubs in London and Amsterdam for the last 5 years. I’ve been doing Personal Training now for 11 years, so hit me up for any questions you have about your health and fitness. What I Offer-
Personalized Programming
Muscle Hypertrophy (growth)
Fat loss
Muscle endurance
Sport Specific Training
Nutrition Advice
Deep tissue massage
Small group and team trainings

Olympic Gym 🔥🔥🔥🔥
31/08/2023

Olympic Gym 🔥🔥🔥🔥

We are in search of qualified personal trainers to join our team!!!

If you are interested OR would like some more info, please contact us via our email address below or drop us a DM!

💦 💦💦🔥🔥🔥
01/08/2023

💦 💦💦🔥🔥🔥

Unreal deal 🫶🫶🫶
29/06/2023

Unreal deal 🫶🫶🫶

12 months for only $15pw!!
That's a saving of $130.00!!

➡️NO added sign up fees!
➡️FREE key tag!
➡️24hr accessibility
➡️FREE group fitness classes!
➡️HUGE carpark!
➡️Hammer strength accredited facility!
+ SO much more!

Deal ends Monday 10th July!

I’ve opened up my massage hours 👐I been in the fitness industry for 13 years and have a passion for movement, mobility a...
05/10/2022

I’ve opened up my massage hours 👐

I been in the fitness industry for 13 years and have a passion for movement, mobility and longevity.

I offer deep tissue and sports massage .

I love to help fix the niggles and pains the body carries after training and lifestyle choices.
Offering techniques that improve posture and movement patterns for all types of bodies.

Book in with me if you want to feel less stress and tension, improve your mobility and to get rid of those daily aches and pains.

When all 3 of us need the bathroom at once 💅🏼👄
05/09/2022

When all 3 of us need the bathroom at once 💅🏼👄

🫶 Pristine Protein this 🫶
31/08/2022

🫶 Pristine Protein this 🫶

backs and fully stocked team, $50 van/choc

And our pre workout $65 35 serves get ya asses sorted

Still sick 🤕 & sick of looking like it 💃🏼
07/03/2022

Still sick 🤕 & sick of looking like it 💃🏼

12/11/2021

Mums are in full swing 60 mins twice a week 🥵🦾

These woman are strong, nothing can stop them 😉😘🤩

Mums and bubs class 🤱🏼Starting back the week of the 25th of OctoberBring your kids with you to the gym while you train a...
17/10/2021

Mums and bubs class 🤱🏼

Starting back the week of the 25th of October

Bring your kids with you to the gym while you train along side other Mamas 👸🏼👸🏽

Pre and postnatal trained, I will create a safe and comfortable environment for you to work on your health and fitness 🍑🤸🏼‍♀️🧘‍♀️

Class times are flexible for now - Pm me or comment if you are interested and I’ll send you more information ❤️

Good bye to my hot Mamas (and chaos 😜) for 2020🔥Couple of Mums and Bubs missing in the photo, but biggest thank you to y...
17/12/2020

Good bye to my hot Mamas (and chaos 😜) for 2020🔥

Couple of Mums and Bubs missing in the photo, but biggest thank you to you all for coming and seeing me 3 days a week.

Your effort was unreal - massive improvements

Your babies are to die for! I love you guys

Here’s to 2021 ❤️❤️❤️

27/10/2020

60 days till Xmas my friends.
I can’t wait to be chilling in the sun by the water 😍

I have so much to offer you to help get you feeling good for the festivities summer brings.

Small group trainings
One on ones
Cycle classes
Boxing
Hiit
Weights
Massage
Nutrition

Don’t let these next few weeks fly by with out your health in mind.

🌼🌼🌼

Address

Dunedin

Telephone

+447491137321

Website

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