Mind Muscle

04/05/2026

Another banger of a machine has arrived from 🇸🇪

A special thanks to RJ and his clan for going above and beyond to get us this spectacular piece.
As RJ said “Everyone needs a bigger back”

Now we wait for the DY Row for even more back gains 🔥

Thanks again RJ, you’re the man 💪🏽

09/03/2026

Well done to the strong chaps who took out the title representing Mind Muscle in the third edition of The Louise Davie Charitable Trust golf tournament ⛳️🏌🏼‍♂️

A great day all round with $30,000 being raised towards the cause ✨

Mum would be stoked 💜

09/10/2025

How good is this! 💜

We're just a day away from Fashion @ the Grange 2025.
This will be a spectacular night, featuring local designers and fashion houses, diversity, ambition, hope and love - not to mention a lot of nerves.
There are a handful of seats remaining available. If you're keen, please contact me at [email protected]
This front page of this morning's Otago Daily Times highlights Poppy, just one of the many special elements to be showcased tomorrow night.

18/09/2025

Te Wiki o te reo Māori 🗣️🖤❤️

Whātoro Waewae - Leg Extension

Whakataukī - He iti hau marangai e tū te pāhokahoka.
Just like a rainbow after the storm, success follows failure.

17/09/2025

Te Wiki o te reo Māori 🗣️🖤❤️

Pana paepiki - Incline Bench Press

Whakataukī - Ehara ko te ia o te wai, ehara hoki ko te pupuhi o te hau Engari ko te whakatika kē o ngā rā Ka tae or ate waka ki uta
It is not the direction in which the current flows, nor is it in the direction which the wind blows. Rather it is the setting of the sails that enables a canoe to reach its destination.

17/09/2025

Always fun having enthusiastic learners from a quality institution popping up to the gym 💪🏽

Thanks for coming guys 💙💚

NZ Certificate in Exercise Level 5 learners out in industry at Mind Muscle 🧠💪

Another inspiring visit superbly hosted by Braedyn Arbuckle (very recent grad) and Tom Davie (not so recent grad).

Thanks for sharing how to bridge the gap from learning to earning and how to find your ideal industry destination 🙏

16/09/2025

Te Wiki o te reo Māori 🗣️🖤❤️

Kumeranga - Pull Up

Whakataukī - Hei te tau tītoki – The year the tītoki tree blooms - illustrates the ancestors intimate knowledge of the environment, specifically in this instance the Tītoki tree (Alectryon excelsus) which only bloomed when the climate was right.

16/09/2025

Te Wiki o te reo Māori 🗣️🖤❤️

Kapu Uarua Puripoto - Dumbbell Bicep Curl

Whakataukī - Itiiti rearea, teitei kahikatea ka taea – 
Although the rearea is small it can ascend the lofty heights of the Kahikatea tree - This whakataukī is used to encourage each other with the thought, that if a small bird can expend its energy to obtain food and achieve its goal then surely we can also with a lot of effort achieve our goals.

16/09/2025

Thanks to everyone who came along as part of our team 💜

15/09/2025

Te Wiki o te reo Māori 🗣️🖤❤️

Heke Takapū - Calf Raise

Whakataukī -  Mauri tū mauri ora - An active soul is a healthy soul