Southern Peak

Southern Peak Our ever-growing and supportive Southern Peak Community You have to be inspired by someone or something to commit to changing your own life for the better.

Values/beliefs:
Here at Southern Peak CrossFit we believe in challenging peoples’ opinion on what fitness is and what an individual is capable of achieving with encouragement and guidance. We strive to inspire people to create a healthier and better life for themselves and others. By excelling at CrossFit, you prepare yourself better for what life throws at you, which will increase your confidenc

e and quality of life. Our universally scalable training program will allow brand new members to train alongside all of our Fire-breathers and get the same out of every workout they join. Our ever-growing and supportive community is what sets us apart from other gyms and it is the building blocks of which long lasting health and fitness are built.

✔️ It’s normal to hesitate at first but let’s help you clear up a few things about us 🤝
27/08/2026

✔️ It’s normal to hesitate at first but let’s help you clear up a few things about us 🤝

Mark Bredenbeck is heading to the big smoke for work. Big loss for us but huge gain for them. Mark has been with us sinc...
24/08/2026

Mark Bredenbeck is heading to the big smoke for work. Big loss for us but huge gain for them.
Mark has been with us since day one and I knew him way before Southern Peak.
It’s been awesome having you at the gym always ready to chat. It went from getting fit to competing to having a break to now making sure you stay fit and healthy. Make sure you find a place to show these young’ns how it’s done😁
All the best from all of us mate 🙌

Yugen Miyahara and Will Guthrie also competed.Well done boys. To have both of your teams podium was a great effort. Kee...
11/08/2026

Yugen Miyahara and Will Guthrie also competed.
Well done boys. To have both of your teams podium was a great effort.
Keep up the great work, and looking forward to see what your next goals are🙌

Over the Weekend Amy Wu cush Amberly Orr & Amberlys mum. Took on the Podium Competition. They all absolutely smashed it ...
05/08/2026

Over the Weekend
Amy Wu cush
Amberly Orr & Amberlys mum.
Took on the Podium Competition. They all absolutely smashed it and both in the top 10.
Just shows what hard work and consistency can do.
Congratulations to all 4 of you 🙌

We are turning 10 🥳It’s been an incredible ride so far. To celebrate we are having a party Pequeño Mixology Lounge Sat...
14/07/2026

We are turning 10 🥳
It’s been an incredible ride so far.
To celebrate we are having a party Pequeño Mixology Lounge Saturday 8th August from 5pm
It would be amazing to see both current & former members, family and friends:)
You can buy your ticket on StreamFit. follow the link in our bio and on our story:)
Your ticket gets you a welcome drink 🍸 plus food 🍗 on the night.
Buy your ticket now for an awesome night out celebrating all the good times and tough workouts we’ve had over the years.
Looking forward to seeing you all there 💙

10/07/2026

✔️ How we program to help our members progress:
Combining simple movements with more advanced movements gives all members a chance to work on new skills under a small amount of fatigue.
It’s a great way to progress once you have learnt the basics and practiced a new skill for a few weeks.

09/06/2026

If you know a friend who wants to bring the fun back into their fitness and get out of their lonely routine…
🙌 Motivate them to come along to a session 💪
…
Costume optional 😂

04/06/2026

There are some strong people around Dunedin👊.
Battle of the Decades Barbell Medley

04/06/2026

If you need to work on your hops for Volleyball or Basketball come down and let’s help you out.
We focus on building strength and conditioning so you can perform on the court.

The reason we have competitions 💙.A very wholesome moment between & as Jaz gets a PR Clean .📸Captured by
31/05/2026

The reason we have competitions 💙.
A very wholesome moment between & as Jaz gets a PR Clean .
📸Captured by

Address

36 Ward Street
Dunedin
9016

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 12pm
Sunday 10am - 12pm

Telephone

+64212489222

Website

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