Propel Fitness

Propel Fitness Dunedins newest 24/7 full service gym with comprehensive weights room, cardio equipment and group fi

21/10/2024

Dunedin friends/whanau ill be taking clients serious about strength and physical development so holla/dm for info
Me and the bro Steven Booth are kikin off a youth rugby off season strength and mechanicsa programme to help these young ones prep and care for there bodies and make some gains for nek season
And ill be kikin some free workshops off at Propel Fitness as of this sat 10am starting off with knee mechanics and exploration, suitable for anyone, free to members, bless!

13/09/2024

Were pretty excited to get our Infared Sauna up and running for our members!

Heres a few insights for best practice and use!

Infared not only help relax but can have positive deep muscle pe*******on an boost our bodies energy cells/systems.

Subject to bookiung and availability:

Mon-Thurs 7am - 7pm
Fri 7am - 4pm
Sat 7am - 1pm

limit to 3 per slot
$10/members, $80x10 concessions
$16/non-members

Feat: .hami.2020
Shot by:

Plate loaded leg extension, more challenge at the end range which is more suitable for pur quads.This machine also allow...
25/07/2024

Plate loaded leg extension, more challenge at the end range which is more suitable for pur quads.

This machine also allows for greater loading capacity than the cable so we can go heavier and harder.

New toys

Hack squat is operational. This is great for complete leg development overloading the quads. Its alot harder than it loo...
23/07/2024

Hack squat is operational. This is great for complete leg development overloading the quads. Its alot harder than it looks!

Rule of thumb load at 40-45% of barbell squat initially and push for 15-20s with great control, form and depth before going heavy.

Enjoy, fee new toys and changes coming the

18/07/2024

Dunedin gym friends! I need spotters for a powerlifting competition Saturday!

Any helpers out there? please holla asap, struggling to get numbers!

06/06/2024

Sorry team but weel be away again today, apologies again. Weel be back to normal staff hours from monday 9am

04/06/2024

Staff are away sick today guys, should be back for normal operating hours tomorrow!

Any enquiries please pm or defer to tomorrow thanks.

15/12/2023

Whanau 11am-3pm we have the lower area dedicated to a powerlifting competition. Please take note gym will be open but busy!

Whanau we still have a few spots left, if youve been looking to take action in meaningful and corect development of stre...
13/12/2023

Whanau we still have a few spots left, if youve been looking to take action in meaningful and corect development of strength and developing a relationship with your body beyond fad fitness and weightloss, we are on.

Get in quick before i run some ads to book spots up!!!

Dm, comment for questions, bless!!!

13/12/2023

Dunedin friends im looking for 2 assistants to spot/load this saturday morning 1030am-3pm for a powerlifting comp!

Steve Varga Marty Mckenzie Te Ngaru Wehi Ofer Olah any help is appreciatted!

Just for fun
16/11/2023

Just for fun

Back in stock and available as of Saturday!!!$59.95/kgDeals for multiples
16/11/2023

Back in stock and available as of Saturday!!!



$59.95/kg
Deals for multiples

Address

172 Princes Street
Dunedin
9016

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 2pm
Saturday 10am - 2pm

Telephone

+64273068562

Website

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