BFT Kensington

BFT Kensington BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

TICKETS NOW LIVE. SUNDAY 2ND AUGUST. TOGETHER WE RISE.
15/06/2026

TICKETS NOW LIVE.

SUNDAY 2ND AUGUST. TOGETHER WE RISE.

HOW GOOD WAS PODIUM PROGRESSION #1?! Just a few of our crew throughout our Rāhoroi 😍 from besties, to gym buddies, to s...
12/06/2026

HOW GOOD WAS PODIUM PROGRESSION #1?!

Just a few of our crew throughout our Rāhoroi 😍 from besties, to gym buddies, to sisters, couples and to new gym buddies!

Our favourite place… with our favourite people 🫶🏻



Ps. Sorry we couldn’t tag all of you 🥹 we love you all! Xx

PPS. How mean was it of ISABELLA LAU to take pics of you all mid/post workout ☠️

12/06/2026

ARE YOU BOOKED IN FOR THE FIRST EVER PODIUM SESSION? 💥

We’re excited for you to run it up! You don’t want to miss this one! 😮‍💨 We’ll catch you tomorrow morning 👀

PB BLOCK COMPLETE ✅Firstly, a huuuuuge congratulations to our top scorers and most improved members. The results you’ve ...
09/06/2026

PB BLOCK COMPLETE ✅

Firstly, a huuuuuge congratulations to our top scorers and most improved members. The results you’ve achieved this block are seriously impressive and deserve to be celebrated.

What makes us as coaches the most proud isn’t just the names at the top of the leaderboard.

It’s seeing all of you back yourselves, giving things a nudge, and walking away stronger than they were 9 weeks ago.

We’ve seen you add kilos to lifts they never thought they’d hit, improve their MAS scores, clean up their technique, move with more confidence, and achieve goals that seemed a long way off at the start of the block. Not every win shows up as a trophy or a podium finish, but every bit of progress matters.

As coaches, this is the stuff we love seeing. The quiet consistency. The extra effort. The members who keep turning up, trust the process, and chip away week after week.

And one of the best parts of this block has been watching each other (our coaching team!) put themselves through the same tests, lifts and sessions alongside you. We ask a lot of our members, so it’s important to us that we’re willing to do the work too.

To everyone who tested, challenged themselves and gave this block a crack - we’re incredibly proud of you.

Take a moment to celebrate your wins, no matter how big or small, and don’t forget to give the person next to you a high five. Chances are they’ve worked just as hard as you have.

Bring on the new block! 💪 How good was today's Cardio U sesh?!

04/06/2026

THE FINAL PROGRESSION OF CARDIO HIIT 🔥

Our morning crew attacking a spicy HIIT session focusing on SHORT sprint sets chasing targets as FAST as possible! ⚡️

You know you’ve done the session right if you’re hitting the floor gasping for air 😮‍💨👀

OUR TEAM 👋🩵The faces behind the early mornings, high-fives, PB celebrations, benchmark days, community events, and the o...
01/06/2026

OUR TEAM 👋🩵

The faces behind the early mornings, high-fives, PB celebrations, benchmark days, community events, and the occasional “you can lift more” 😏

While the workouts might bring people through the door, it’s the people who make BFT Kensington what it is.

From coaching classes and celebrating milestones to supporting members through challenges both inside and outside the gym, we’re incredibly lucky to have a team that genuinely cares.

Whether you’ve been with us since the Dungeon days or you’ve only recently joined the crew, we thought it was time for a reintroduction.

Swipe through to meet the team ➡️

👇 Tell us in the comments:
Who coached your very first class at BFT Kensington?

27/05/2026

🤝 BFTK 3rd Birthday CrewFit

24/05/2026

Just a sneak peek… 👀💥

A few moments from an unreal day at BFTK 🩵

Big energy, big community, and even bigger things coming.

Full recap reels dropping soon 🎬⚡️

DifferentBetter

3 years of BFTK 💙From “The Dungeon” in town to BFTK - what a journey it’s been.This morning reminded us just how special...
23/05/2026

3 years of BFTK 💙

From “The Dungeon” in town to BFTK - what a journey it’s been.

This morning reminded us just how special this community truly is. To every member who has trained with us over the years, supported us through the growth, brought friends through the doors, shown up on hard days, celebrated wins together, and helped shape the culture we have today - thank you.

A special shoutout to our OG Dungeon crew who backed us from the very beginning and helped build the foundations of what BFT Kensington is today 💙

Huge thank you as well to everyone who helped make today happen:
☕ Fiona from
🥐 from
🔧 for helping bring the refreshes to life
🛠️ for countless weekends spent working behind the scenes

🔥 And our incredible coaching team, especially our Head Coach for all the mahi in the lead up and on the day.

As you’ve no doubt seen, we’ve been working hard behind the scenes on some exciting + MASSIVE changes and upgrades for BFT Kensington 👀

From studio refreshes to Recovery 10X, new partnerships, and some huge things still to come for both BFTK AND as a whole - we genuinely believe this is the beginning of an exciting new chapter for BFT Kensington.

Big things ahead.

Thank you for being part of it 💙

The RESET starts with showing up. Why? Because we're DIFFERENT. BETTER.
01/02/2026

The RESET starts with showing up.

Why? Because we're DIFFERENT. BETTER.

Address

22a Bridgman Street, Kensington
Dunedin

Opening Hours

Monday 5am - 7pm

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