Dunedin Hapkido

18/08/2026

The scarf hold is a great way to take down an attacker; if they struggle then you can add in a quick armbar across the knee, or wrap the arm with your legs and apply a shoulder lock.

18/08/2026

A ground focused training tonight. Jakes experience in BJJ allowed us to tweak our North South control to add in a shoulder choke 😯

25/06/2026

Even up against a wall, you have options. What seems like is in your way, can turn into something you can defend with.

16/06/2026

Your first option against a knife is always give them what they want and run! But if you can't get away, there's options to reduce the danger to you.

02/06/2026

Getting punched? Get out with a figure for me four arm lock!

08/05/2026

Flow and defend focuses on situations specifically for women, using concepts that don't require strength to respond to a threat.
Lots was learned and we look forward to the next class!

19/04/2026

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Reminder about Flow and defend, a class focused on women's self defence, taught by female instructors. 6-7:30pm 23rd April and 7th May at Dunedin Hapkido, 441 Princes St.

Flow & Defend self defence classes for women, led by female instructors.

Learn how to redirect an attacker's force, adapt your defence, and control with technique rather than strength.

$25 per class, $15 for students - Thurs 23rd April & 7th May. 6pm-7:30pm
Register at [email protected]

09/04/2026

Flow & Defend self defence classes for women, led by female instructors.

Learn how to redirect an attacker's force, adapt your defence, and control with technique rather than strength.

$25 per class, $15 for students - Thurs 23rd April & 7th May. 6pm-7:30pm
Register at [email protected]

16/10/2025

With the adrenaline and aches in the rear view mirror, newly minted yellow and blue belts Emily, Jake and Dane test out their new material. Finally getting back into dan-bong (short stick) techniques will upskill everyone