Lisa Julian Personal Trainer

03/07/2024

⭐️Still 4 days to get registered ladies!⭐️

✨Scanning and goal setting is this coming Sunday✨

💥Pop me a message with any questions or to sign up today💥

04/02/2024

💯Just 7 days to get registered ladies!

✨Goal setting, photos and scanning will be this Sunday morning coming (11th Feb)

✨There are 2 x packages available..

👉🏼BC Standard .. access to all Bootcamp, boxing and circuit classes + weekly weigh ins, nutrition checks, meal plan, goal setting, weekly individual and team targets + a whole heap of support and extra accountability.

👉🏼LIFTERS.. access to all Bootcamp, boxing and circuit classes + Lifters on Wednesday at 5.45am and Saturday at 6am + weekly weigh ins, nutrition checks, meal plan, goal setting, weekly individual and team targets + support and extra accountability.
🔥This package is only open to 6 ladies.

✨I know (like me) plenty of you have been craving the kick off, of this challenge for that added extra accountability toward your goals, I feel like we’ve been in *warm up* mode over the last month, we’ve been doing our daily movement but have we been supporting it with the right supportive nutrition?

I’m ready to kick it up a gear now, are you?
Let’s combine our more supportive nutrition with our movement targets to really start smashing the weight loss goals we’ve set for 2024!

❇️Comment below if you’re joining in and what package you’d like to jump on 🔥

⚠️OR please feel welcome to pop me a message with any questions you might have or further information you require 🙌🏼

💛P.s To all our current non members, sign up with a friend and pay only 1 registration fee between the 2 of you!

21/01/2024

✨FREE MOVEMENT CHALLENGE✨

✨Kick start your year, create a routine, get support, accountability and have fun while doing it!

💯Haven’t trained with us before or within the last 3 months? Jump on board and get 18 days of classes FREE!

💯Also.. you don’t even need to be in Auckland or NZ to be apart of this! You can do it from wherever you are!

🙌🏼Drop us a message for further details or to sign up and let’s do this! Kicks off Thursday 🙌🏼

07/01/2024

💁🏼‍♀️Happy New Year Friends and Fam!

👉🏼Here’s me sitting in the Coffee Club (with no boys where I can hear myself think 🤪) attempting to plan my life out for 2024 with never ending to do lists, if you’re anything like me… you’ve LOVED your holidays but the anxiety is definitely setting in for all the things that need to be done but seem impossible to get done with the kids home, also I’m CRAVING my beautifully set routine!

👉🏼My planned movement, planned meals and just feeling abit more energised and in control than what I currently do.

👉🏼I KNOW for a fact that so many Mummas will be feeling this right now. I’m lucky that my big boy is back at daycare tomorrow so I can commence some form of routine but I know a lot of your kiddies are still on school holidays which as much as you will try still makes it harder to maintain a routine and keep your stress levels down 🤣

⚠️Just know that I get where you are at Mummas and I’m attempting to find some solutions for us! I’ve been sitting here throwing about start dates for our first..

🔥2024 TRANSFORMATION CHALLENGE

👉🏼Which I’m pretty blimmin excited about, anyway Ive tried to make it fit for as many ladies as possible as I know some of you are either still on holiday or not quite back full time, that being said our first 8 week challenge will kick off on..

🔥Monday 29th Jan!

🔥🔥BUT WAIT THERES MORE we know some of you will be feeling ready to kick start your week THIS WEEK, we hear it and we understand it!

⚠️🔥So to encourage you to make a start on your 2024 health, fitness and weight loss goals we are offering from now till the start of the challenge FREE for any new members when you sign up for the 8 week challenge!

✨Unlimited access to all classes and no weekly payment required until the first week of February!

⁉️Sound good to you? Pop us a message now to discuss your health, fitness and weight loss goals, let’s get you registered and into some free classes in the mean time!

✨You’re a message away from changing your life, know that! Last year we had ladies losing 5-10-15-20-25KG with us, your goals are totally achievable with a little support, guidance, encouragement and accountability ✨

04/08/2016

Here's your Friday quote from 'Kirst's corner' 😂

Seems pretty appropriate with the weather we have at the moment too! Don't let it get to you team, keep finding something awesome in everyday! ✌🏼️🙏🏼😃

12/11/2015

Hey Team!

Remember to pop on over checkout and 'like' the Just For Her fb page to be kept upto date with what's happening in the studio and heaps of other awesome things!

Bootcamps and Personal Training for women.

Teaching ladies how to treat their bodies well through nutrition and exercise.

26/08/2015

Check out my new Fb page...

https://www.facebook.com/justforherbootcamps

Bootcamps and Personal Training for women.

Teaching ladies how to achieve healthier and happier lif

01/01/2015

Happy New Year Everyone!
May 2015 bring you Happiness, Good Health and greater heights of success and prosperity!

Hope everyone has had time to think about what they want to achieve this year. I wrote my list of long term and short term goals today and found it beneficial to reflect a little over the last year or 2 as well.

Thought a seemed appropriate for today!

Always remember and appreciate how far you've come in life and continually re-evaluate your situation to enable yourself to strive to be the best and brightest YOU possible!

Plan ahead and keep challenging yourself! Make 2015 your year, I know I'm gonna be making it mine! 💪😘

26/12/2014

26/12/2014

After a day full of yummy food and drinks, we felt we were in need of some exercise this morning.


Remember calories in vs calories out this festive season!

Feeling like you've over indulged and may need a little encouragement in the new year? 5 x spots still available for night time Bootcamp. Get in Quick!

21/12/2014

So the last 10 week Just For Her Bootcamp challenge finished up on Saturday with an Awesome boxing class, followed by measurements/weigh in and a beautiful lunch together yesterday. I'm soo super proud of how far each and everyone of my girls have come, together they lost a MASSIVE 122.8kg whilst Gaining strength, fitness and endurance not to mention a whole heap of self esteem, body love, summer bodies and new friends! These Amazing ladies continued to impress me every training session with the effort they put in, I feel very privileged to have worked alongside them and helped them toward completing there goals, I'm also very excited to have every single one of them returning for the first challenge of 2015 in Jan, I can't wait to find out there new goals, and watch them accomplish them! Congrats ladies! You should all be extremely proud of yourselves!!