Derek Craven Outside the Square Personal Trainer

Derek Craven Outside the Square Personal Trainer Derek Craven is a personal trainer who specialises in helping clients 45 years and over stay active and age well.

I focus on helping clients 45 years through to their 80s get active and stay active. ‘You’re only as old as you feel’ is so true. Many years as a personal trainer and life on the planet have convinced me of the benefits of exercising as we age. We not only feel better physically, we feel better in ourselves. I understand how difficult it can be to exercise if you’re suffering from aches and pains

or you simply can’t motivate yourself. My job is to work with you to make the most of the body you’ve got and give you a training programme you enjoy. I offer one-on-one training and sessions for friends, family members and colleagues who'd like to exercise together. Choose when and where you'd like to train - at your home, office, park or local gym. A mobile service in central Auckland suburbs and on the North Shore.

Gotta laugh….
14/05/2023

Gotta laugh….

13/01/2022

Was one of your NYr resolutions to exercise more but already you’ve fallen off the pace?
My approach to training clients is to identify your strengths and weaknesses then correct and strengthen you and motivate you towards being more active.
Call me for a free consultation and appraisal.
I come to you, supply any equipment needed for your training, all you need to do is to make a commitment to improving your strength, balance and fitness.
Call or txt 0275112275

09/11/2021

Well, it looks like gyms may remain closed here in Auckland for some time..
This doesn’t worry my clients as I swing into their place or local park and set up the equipment I need for their workout which I have planned around their needs and goals.
This could be the best way for you to get fit, get strong and get rehabbed if that’s your goal.

Give me a call or txt 0275112275

22/08/2021

With Lockdown on us once again make sure you get out and move.
Running and cycling don’t suit everyone but remember, walking is still an awesome way to keep fit and to control your weight.
Do these things to make your walk more effective.
Vary your pace, don’t keep the same speed every walk.
Change the course and distance each walk as your body will adjust to a lower energy if you do the same walk and pace every time. It would become boring as well.
Find some progressively more challenging hills you can include, don’t stick to the flat.
Until gyms and pools reopen make your walking interesting and challenging.

06/05/2021

Winter’s coming but that’s no reason to hibernate until spring. I can rock up to your place and train you indoors. Time to rehab the old aches and pains or just get stronger and fitter for all those adventures or sports you are planning to get into.
Txt or call me ( 0275112275) so I can catch up and discuss how I can help you.

New Year equals new goals. The best fitness option for most folk is to improve cardio fitness. I can help you get into c...
03/01/2021

New Year equals new goals. The best fitness option for most folk is to improve cardio fitness. I can help you get into cycling or running or show you how to spice up your Walking program.
Call me/ email me
0275112275/ [email protected]

12/07/2020

It maybe the middle of winter but that’s not an excuse to hibernate. Call me and I can swing by your place and put you thro a warming workout, rehabilitate injuries so you’re fit for Spring. Call me & make a time 0275112275

30/12/2019

Welcome in a New Year, a new Decade with a commitment to move better, get stronger and fitter. There are many ways to achieve these things and I would love to help you. My rates are extremely reasonable and I bring the right equipment to your place at no extra cost. This January sees me turn 70 and I’m cycling stronger, back doing some mountain biking, enjoying running and swimming. I can help you get into any of these activities if that’s a New Years goal.
Call me : 0275112275

30/10/2019

Does your back go out more than you do these days?
It must be time to strengthen your core.
Call me, 0275112275, to book a “Core Restore” programme, 4 half hour sessions at your place for $110.
Make your core your happy place!

19/04/2019

I trust everyone is enjoying the great weather so far this Easter break. It may be the end of summer but it’s a great time to review your training needs. I can help you prepare for next summer through the winter. Contact me so we can get onto it.

15/02/2019

We are certainly having a great run of lovely weather and it looks like stretching on. It’s wonderful for outdoor training. Message me if you would like to do some outdoor training, perhaps with a friend or partner. I have all the gear and there are some great locations near where you live.

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Devenport

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