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Monday 6pm - 12pm Wednesday 6pm - 8pm Thursday 6pm - 8:45pm Saturday 3:30pm - 6pm Sunday 9am - 11am

Pause Yoga

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Pause Yoga

Pause Yoga’s vision is to provide a secular&inclusive yoga practice that broadens the appeal beyond traditional yoga.
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Students are encouraged to develop a strong sense of presence & more interoceptive awareness through asanas, breatwork and meditation 💚

13/10/2026

✨ Good at acting ~ good at life workshop ✨

When: Saturday 8 November
What time: 10:30am ~ 4:30pm
Where: Pause Yoga
How much: $155pp
Only 10 spaces available

Get your ticket now:
https://events.humanitix.com/good-at-acting-good-at-life

✨We are proud to host Fingal next month at Pause. Fingal’s workshop is about Emotional Yoga: learn how to manipulate your breath so you can stretch your emotional body and keep it flexible. You will also be able to use this technique to clear out emotional residue and buildup.

✨Emotional PPE - how to stay safe in the face of extreme emotion, from other people and yourself.
✨Embodied Imagination - learn how to get your body to respond to your mind, not the other way around.

Fingal Po***ck has enjoyed a professional career in theatre that has so far spanned 22 years and four continents. An international director, she has had successful seasons in Edinburgh, Berlin and all-over New Zealand. With a penchant for the balance between raucous and insightful, she has staged many side-splitting comedies that also deal with deep and visceral truth. She has bought several NZ classics to the international stage and her hit comedy show, Femme Natale, recently went to the Edinburgh Festival and received 5-star reviews as well as comments such as ‘genius’, ‘clever and hilarious’ and ‘the funniest show of my fringe’.

Since moving back to New Zealand, Fingal Po***ck has worked as an actor to help train many people-facing professionals including the Royal College of GPs, The Royal NZ Police College, The Psychology School of Massey University, The Pharmaceutical Society of New Zealand, Christchurch International Airport, WorkSafe and the Otago Medical School. In addition, she has worked with many professional artists and companies including Wētā Workshop, Clown Doctors NZ, Little Dog Barking, Circa Theatre, Toi Whakaari, The Improvisors and CluedUp. She has directed many large scale as well as intimate shows that have toured New Zealand and abroad. Previously in New Zealand she produced and assistant directed the multi-award winning Albert Speer.

Get your ticket today
https://events.humanitix.com/good-at-acting-good-at-life

04/10/2026

✨ 2 0 2 7 Y O G A S P A D A Y ✨

Announcing our dates for next year + giving you a chance to plan your wellbeing at a great discounted rate ✨✨

⭐️2 x Yoga spa days for $180 ONLY (instead of $165 per person)⭐️

This offer ends this Wednesday 7 October at 5pm. Get in quick 🌿⚡️

Our dates are:

🌿 Saturday 24 October 2026
🌿 Saturday 28 November 2026
🌿 Saturday 23 January 2027
🌿 Saturday 27 February 2027
🌿 Saturday 27 March 2027
🌿 Saturday 24 April 2027
🌿 Saturday 29 May 2027
🌿 Saturday 26 June 2027
🌿 Saturday 31 July 2027
🌿 Saturday 28 August 2027
🌿 Saturday 25 September 2027
🌿 Saturday 30 October 2027
🌿 Saturday 27 November 2027

Get in touch today, gift yourself and/or someone who needs it a special nurturing break 💛💛💛💛

29/09/2026

✨ Y O G A T O B E R I S O N ✨

Spring is a time for renewal, energetic shifts and change. Birds are chirping away and we are all feeling energised ✨

Get moving, get motivated, invest in yourself this Spring. Get your yogatober pass today 💥

Between 4 October - 4 November, we offer unlimited yoga for $75 or bring a friend and pay $50 each.

healthnz

24/09/2026

✨Hack your cognitive and emotional resilience with Mindfulness & HRV training (Heart rate variability)✨

Hacking your overall health relies on small, actionable changes to your daily environment, physical habits and psychological responses.

HRV serves as a primary biological marker of an individual’s self-regulatory capacity. In patients diagnosed with Major Depressive Disorder (MDD), ADHD, OCD, SUD (Substance Use Disorder) and more, resting HRV is typically significantly reduced. This indicates a state of autonomic dysregulation, where the sympathetic nervous system (fight or flight) dominates, and the parasympathetic nervous system (rest and digest) is suppressed.

Lower HRV reflects a rigid nervous system that struggles to adapt dynamically to stressors, mirroring the rigid, repetitive thinking patterns of overthinking and rumination, making us feel stuck in one gear.

Emerging neuroscience research is now showing that there is a clear link between mindfulness training and an increase in HRV.

Every time you show up in your yoga practice, you effectively rewire your nervous system, create new neural pathways in your prefrontal cortex (linked to increase HRV + emotion regulation and executive functioning) and you enhance your vagal tone. You make connections between different parts of your autonomic nervous system (ANS) hyper efficient and super responsive. Highly vagally mediated HRV is also positively correlated with increased self-compassion and reduced depressive relapse rates.

In other words, for a greater sense of well-being, please make sure you incorporate practices that increase your HRV in your wellness routines. Yoga, mindfulness, sauna-ing, a cold shower in the morning, good nutrition and good sleep 💛

Don’t forget our Yin/Sauna combo on Thursdays 6:15pm with ShareHeat 🔥💛✨Book your space now 🌳

01/09/2026

✨ S P R I N G. H A S. S P R U N G. 🌱✨

Can you feel it? We definitely can!
Spring is a time for renewal, energetic shifts and change. Birds are chirping away, humans are feeling energised ✨

We have a few cool things happening at the studio this month until Yogatober kicks in:

🌱 1-15 September, bring a friend for free (DM us and we’ll add your friend(s) to your booking). Share your love of yoga with the world 💛
🌱 Sunday 6 September, free yoga for all dads or father figures ❤️✨ Bring your dad to yoga, they need it more than they think 😉
🌱Yoga/Sauna combo every Thursday (6:15pm/7:30pm) with ShareHeat ($40 for the combo instead of $55. DM us for bookings)
🌱Saturday 26 September 10:30am-4pm, Yoga Spa day led by Cathy (4 spaces available)
🌱Tuesday 6 October, 6:30am strength classes are back - 45mn classes body weight training (8 trip pass for $75 🙌🏼✨ or included in Yogatober)
🌱Saturday 17 October 10am-4pm, 1 day retreat “pathways to vitality” led by Cathy and Lucia
🌱 Saturday 17 October 5-7pm, sound healing with Claudio
🌱Yogatober 4 October-4 November, unlimited yoga for $75 or bring a friend and pay $50 each ✨💥

Get moving, get motivated, invest in yourself this Spring ✨🌱

22/08/2026

✨ B R I N G. A. F R I E N D. F O R. F R E E. ✨

Spring is just around the corner, energy levels are rising 🍃

For two weeks, you can bring a friend for free! Share your love of yoga with friends and family between 1st and 15 September.

Book your class on Mindbody, then DM us on socials or by email and we’ll add your friend for free 🆓

✨🙌🏼Too easy 🌱
See you soon xx

10/08/2026

✨Y O G A. S P A. G I V E A W A Y. ✨

🎁 GIVEAWAY TIME! 🎁

We want to give back to our amazing community! We are gifting two lucky winners one x yoga spa voucher each valued each at $165. The two vouchers are for the upcoming yoga spa day this 22 August. A yoga spa day is a mini mindfulness and yoga retreat at Pause Yoga including gentle yoga, mindfulness and pranayama ✨ Lunch is included.

👇 HOW TO ENTER:

✨Follow Pause Yoga on IG and/or Facebook
✨Like this post
✨Tag a friend in the comments (1 tag = 1 entry, comment as many times as you want!)

⭐ BONUS ENTRY: Share this post to your Stories and tag us!

⏳ DETAILS:The giveaway closes this Saturday at 5pm. The winner will be chosen at random and announced via our stories this Sunday before 8pm

Disclaimer: Open to NZ residents of aged 18+ only. Beware of fake accounts; we will never ask for credit card information. Prize valid for 22 August, non exchangeable for cash or another date

Good luck 😉⭐️✨🧡🫶🏼

04/08/2026

✨🔥 Yoga/sauna combo on Thursdays🔥✨

It’s cold and we’ve got your back!
Come join us every Thursday at 6:15pm for a blissfully relaxing 60 minute Yin class followed by a 60 minute sauna session ShareHeat

You know your body and your mind need this ✨🔥

To get you more motivated, we are offering a special deal for the yoga classes:

⚡️$65 for 5 x yoga Thursday yin yoga sessions (instead of $100)⚡️

Limited to 2 x deals per person, only to be used for the Thursday night classes.

Offer end this Thursday at 5pm. DM us or organise a bank transfer with your name and “Sauna deal” in the reference section, we’ll top up your mindbody account 🫶🏼 Thursday 7:30pm Sauna sessions can be booked directly online with Harry&Mishaela at Shareheat at a discounted price of $20 per session (instead of $25)

Hurry up, secure your deal and recharge your batteries on Thursdays ⭐️🌟✨

See you soon ###
Team Pause + team Shareheat

03/08/2026

✨🐢🏝️ Caledonia retreat update ✨🏝️🐢

We had an incredible time in Caledonia at the fabulous DoubleTree by Hilton Noumea
We saw plenty of turtles, ate beautifully and did plenty of yoga. Thank you Margaux Promenade Tours and chef Raihere and team for going beyond and above to make our group feel super welcome 🙏🏽🫶🏼✨ We are all super duper grateful. Thank you to all the amazing yogis who participated in this retreat, how lucky were we to create all these special memories together ✨

We decompressed, we recalibrated and recharged, we learnt some good tools, we awakened and integrated all the benefits of a slower pace and a much needed reset for our nervous systems.

Info packs for our 5 night Bali retreat in Ubud are coming up soon, twin-share starting at NZD $2,399 per person (we are thinking 18-23 November 2026 or 29-3 June 2027). We will announce the next Caledonia retreat dates soon too (we are looking at end of August or September 2027) ✨🏝️ Stay tuned

05/07/2026

Someone left their iPhone at the studio this morning after Claudio’s class. DM me if it’s yours, I have it with me. Cathy x

Address

28 Moana Road
Days Bay
5013

Opening Hours

Monday	6pm - 12pm
Wednesday	6pm - 8pm
Thursday	6pm - 8:45pm
Saturday	3:30pm - 6pm
Sunday	9am - 11am

Website

http://www.pauseyoga.co.nz/

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