Brians Gym & Fitness Centre Ltd

19/06/2026

Just letting our members know that we are having the foyer of the gym painted next week, starting Monday. :)
Sorry for any inconvenience.
Brian & Karen

14/06/2026

Because we had such a fabulous response to our Wellness Week we added a third prize for The Health Spa draw!!!
This morning Kathy Jones from The Health Spa drew out the six lucky winners -
they are Karah Povey, Shirley Hutchinson, Catherine Christy,
Colin Johnston, Heath Cossill, and Reagen Woollam.
Congratulations to you all, and thank you to our members for your support :) :) :) Karen & Brian Froggatt

10/06/2026

Because we have had such a fantastic response to our well being week, we have added two more prizes to the draw on Sunday! :) :) :)
Two for women and two for men :)

09/06/2026

Most people think of bones as inert scaffolding. Dead, hard, unchanging. They are anything but.

Your bones are living, dynamic tissue, constantly being broken down and rebuilt throughout your entire life. And here is the remarkable part: they respond directly to the physical stress you place on them.

Research on bone physiology shows that weight-bearing and resistance exercise stimulate specialized cells called osteoblasts to lay down new bone. When you load your bones, through walking, jumping, lifting, or resistance training, they receive a signal to strengthen. When you stop, they begin to lose density.

This is why astronauts in zero gravity lose bone mass rapidly, and why prolonged bed rest weakens the skeleton. Bones live by the principle of use it or lose it.

Even more fascinating, emerging research suggests that bones themselves act as an endocrine organ, releasing hormones that influence metabolism, memory, and muscle function.

As a physician, I want every person, especially women approaching and past menopause, to understand this. Osteoporosis is not an inevitable fate. Your skeleton is listening to how you move.

Give your bones a reason to stay strong. Load them. Challenge them. They will respond.

What is one weight-bearing activity you could add to your week to keep your bones strong?

07/06/2026

Health and Well being week @ Brian's Gym

From Monday 8th June 2026 until Saturday13th June 2026, swipe your membership card and come in and do a workout and put your name down to entry our wellness draw.
With chaos in our world at present. Raising costs of living, Brian and I with gratitude to our members are saying Thank you for training with us.
Two draws one for the women and one for the men.
A gift voucher to spend @ The Health Spa
Each voucher to the value of $85
Thank you all
Karen & Brian
🙂😀😄

10/05/2026

Our back wall mural after Trevor Moss finished retouching it.

29/04/2026

23/04/2026