11/05/2023
π BENEFITβS OF KANGATRAINING π
B I O L O G I C A L:
βοΈ Oxytocin boost
βοΈ Strengthen your TA muscles (deep core)
βοΈ Pelvic Floor strengthened
βοΈ Improve physical fitness
P S Y C H O L O G I C A L:
βοΈ βHappyβ Hormonal Boost
βοΈ Non-judgemental environment with supportive mums and carers
βοΈ Empowering Motherhood
S O C I A L:
βοΈ Meet other mums and form friendships
βοΈ New activity
βοΈ Older Kids welcome
βοΈ Everyone is welcome (Grandparents, Fathers etc)
If youβd like to come and try a $5 trial class, simply register below π
https://form.jotform.com/230857625171862
Youβll be so glad you came! π