Gymmy Barns

Gymmy Barns Business is owned by Debbie Downing who has a wealth of knowledge and experience in the fitness indu

Happy Fathers Day to all Dads, step Dads and Grandads. Keep being a strong role model to your children
06/09/2026

Happy Fathers Day to all Dads, step Dads and Grandads. Keep being a strong role model to your children

We need to stop handing 70-year-old patients 1-kilo pink dumbbells.​Sarcopenia (age-related muscle loss) is one of the g...
19/08/2026

We need to stop handing 70-year-old patients 1-kilo pink dumbbells.

​Sarcopenia (age-related muscle loss) is one of the greatest threats to an older adult's independence. Three sets of ten with a weight they can barely feel does absolutely nothing to stop it.

​Older adults need resistance. They need to lift heavy (relative to their capacity). They need progressive overload just as much as a 20-year-old athlete does.

​Stop under-dosing your geriatric patients out of fear!

This is the best piece of advice I’ve read for a while. Just as well we don’t have 1kg dumbbells at Gymmy Barns. We lift heavy sh&t but safely

08/07/2026

Matariki Day (Friday 10th June) there will be one group session at 9 am. All welcome

Congratulations to the Gymmy Barns crew who competed in the Masters New Zealand online competition. Outstanding results....
20/06/2026

Congratulations to the Gymmy Barns crew who competed in the Masters New Zealand online competition. Outstanding results. The following have qualified for finals in November with Carla just missing out on a top 10 place in Womens 55-59
David Morrissey Mens 60-64
Bruce Rea Mens 60-64
Brad Wykes Mens 45-49
Jacquie Rea Womens 55-59
Colleen Tilson Womens 60-64
Jenny Armstrong Womens 65+
Debbie Downing Womens pro 60+

So nice to have a visit from our dear friend Di. Great to have you join us. Monday (King’s birthday) there will be one g...
28/05/2026

So nice to have a visit from our dear friend Di. Great to have you join us.

Monday (King’s birthday) there will be one group session only at 9 am. All welcome

08/05/2026

Gymmy Barns Masters athletes have given their all over the past fortnight competing in the Masters New Zealand competition. One more WOD tomorrow. Let's go 💪👍
Just a little bit of carnage left of the floor post WODs 🤣

Some of our Masters New Zealand athletes from our small, but mighty gym 🏋️‍♂️ 💪 Getting the work done in week 1. Bring o...
02/05/2026

Some of our Masters New Zealand athletes from our small, but mighty gym 🏋️‍♂️ 💪
Getting the work done in week 1. Bring on week 2 😃

30/04/2026

Gymmy Barns getting the Masters New Zealand WODS done. Go Team 👌 👏😀🏋‍♀️

29/04/2026

Gymmy Barns Masters New Zealand machines
Getting the work done 🏋‍♀️👏👏👏
Jacqueline Rea
Jenny Armstrong
Debbie Downing

If you’re hanging around Auckland this long weekend, come along to group class Monday morning at 9 am. No pts Saturday b...
24/04/2026

If you’re hanging around Auckland this long weekend, come along to group class Monday morning at 9 am. No pts Saturday but there will be open gym 3-5 pm.
Have a great weekend

Address

783A Dairy Flat Highway
Dairy Flat

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 6pm
Saturday 7am - 5pm

Telephone

+64274418769

Website

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