The Workshop Fitness Centre Cromwell

17/06/2026

10/06/2026

🌟 Sponsored Athlete Feature 🌟
Meet Isla Reid 🚴‍♀️

At just 10 years old, Isla is already making waves in the BMX world and we're incredibly proud to support her journey.
Since the age of 3, Isla has been at home on a bike, and since moving to Cromwell just over three years ago, BMX has become a huge part of her life. Through hard work, determination and countless hours on the track, she's established herself as one of New Zealand's top young riders.

🏆 NZ1 in her age group for the past 3 years
🏆 Current NZ1 for 10-year-old girls
🌏 Qualified to represent New Zealand at the BMX World Championships

This July, Isla will head to Brisbane, Australia, to compete against the world's best 10-year-old BMX riders at the UCI BMX World Championships. An incredible achievement and a testament to the dedication she brings to her sport every day.

We love supporting athletes who chase big goals, work hard, and represent our community with pride. Isla is a fantastic example of what can be achieved through commitment, resilience, and passion.

Good luck in Brisbane, Isla! The entire Workshop whānau is behind you and can't wait to see what you achieve on the world stage! 👏🔥

TeamNZ FutureChampion CromwellNZ CentralOtago RideBMX WorkshopAthletes

28/05/2026

WHAT’S IN THE VENDING MACHINE? 👀⚡

Introducing Function Labs DISORDER Pre-Workout Sachets at The Workshop 🔥

We’ve got three unreal flavours ready to go:

💜 Purple Reign (Watermelon)
💛 Yellow Fever (Pine Lime)
🤍 White Snow (Vanilla Cola)

These single-serve sachets are the perfect grab-and-go pre when you need fast energy and zero hassle 💥

Why people love DISORDER: ⚡ High energy, focus & endurance support
🔥 Strong pump ingredients to power your session
⏱️ Fast-acting formula (kick in within minutes)
🥤 Easy single serve sachets – no scooping, no mess

Perfect for:
✅ Pre-workout boost
✅ Early morning training
✅ After-work grind sessions
✅ When you need that extra edge

Just rip, mix, and go smash your session 💪

Grab one from the vending machine next time you’re in the gym!

27/05/2026

She came in wanting to work on strength, balance, and confidence.

She thought she’d be lifting tiny pink dumbbells… now she’s deadlifting like an absolute powerhouse 🏋️‍♀️🔥

Proof that getting stronger has no age limit.

Muscle, balance, confidence, independence… this is why we train 💛

27/05/2026

🔥 Sponsored Athlete Feature 🔥

Meet Slade O’Connor 👊

Slade got into HYROX through his love for HIIT training and conditioning, and in just over a year of competing he’s already achieved an impressive PB of 1:07:17 in Brisbane 💥

🏃‍♂️ 4 HYROX races completed
🏅 3 Solo races
🤝 1 Doubles race
📍 First race: Auckland, February 2025

His training week is no joke:
✔️ 3 Running sessions
✔️ 2 Strength sessions
✔️ 1 HYROX specific session
✔️ 1-2 Aerobic recovery sessions

Favourite session?

🔥 Threshold running sessions
Biggest lessons learned: 💧 Nutrition & hydration can make or break performance
💥 “The real race starts from the burpees onwards — go out too hard early and your race is done.”
We love supporting members like Slade who continue to challenge themselves, represent our community and inspire others through hard work and consistency 🙌

Keep crushing it Slade 👏

HYROXTraining Conditioning HIITTraining EnduranceAthlete CentralOtagoFitness

26/05/2026

WHAT’S IN THE VENDING MACHINE? 👀🔥

Need a boost before your workout?

Our vending machine is stocked with Bucked Up & Optimum Nutrition pre workout shots ⚡💪

Perfect for: ✅ Early morning sessions
✅ After-work training
✅ Extra focus & energy
✅ Pushing harder through your workout

Bucked Up is known for its high-stim energy, focus and pump formulas, while Optimum Nutrition Amino Energy combines caffeine from natural sources with amino acids to support both energy and recovery.

Quick, convenient and ready whenever you need that extra push.

Grab one before your next session

19/05/2026

Get ready to throw some punches, learn real techniques, and sweat it out in our brand new JABsolutely Fit 10 Week Bootcamp with Coach Hayley.

This fitness boxing and kickboxing bootcamp is designed to help you build fitness, coordination, and confidence while learning proper punching and kicking techniques. Over 10 weeks, you’ll work through combos, drills, and conditioning designed to get your heart rate up and leave you feeling strong, energised, and a little bit like a fighter.

Whether you’re completely new to boxing or just want a fun, high-energy cardio workout, this bootcamp will have you moving, sweating, and improving each week.

Bootcamp Details

📅 Starts: Wednesday June 3rd
📆 Duration: 10 Weeks
⏱ Session Times: Choose either 6:00am or 7:00am
🥊 Coach: Hayley
👥 Limited to 10 people per session
💰 Cost: Members $190 and Non members $225 per person

Spots are strictly limited to keep the sessions high quality, so if you’re keen to get involved, make sure you secure your place quickly.

Sign up here:
https://www.theworkshop-fitnesscentre.com/boxingbootcamp

Come learn the combos, build your fitness, and get JABsolutely Fit 💥