Bod¥ Building - Bb. Old school & N€w G€n€ration

23/11/2022

09/11/2022

You can't climb the ladder with hand into your pocket- Arnold
It's mean if you want success in your life you have to do hardwork. There are no shortcut into the body building life. Be confident and do hardwork. {Bb} @m

27/09/2022

Always try to warmup before your workout. It will help to reduce the chances of injury like on the chest day it's good to start with the Push up to pump some blood in your that muscle. It's good to use these exercises like Pull up for back workout and reverse grip pull up for the biceps. These are the basic exercises which is done by your body weight so don't forget these exercises.
P@r@m Bb

16/12/2020

Back exercises
Try to add this exercise in your back routine
It also called arnold style barbel row because he was doing in different way. He did it on the bench which helps to give the extra stretch to the back. If we do this exercises on the floor then at the downward movement weight will touch the floor early and gives less stretch to the back.

17/08/2020

Leg exercises
Try to not skip the leg days because they are the most important muscle group in your body and they took time and hard training to get into good shape.
It is also important to train the legs because if you want to look your whole body in a good shape and want to have a symmetry than you should have to train them.
Some people skip them because they know they can't show them to anyone but you can't hide from yourself and can't be satisfied.
So don't try to skip them
No Pain No Gain

21/07/2020

work paysoff
Anything you do just give your best all the time one day will come when your hard work goona pays off.
If you have just started to doing any physical exercise and have join the gym recently don’t expect your results in first week or first one. Your body goona take some time to change. Patient is the key to get success. Some time people just do the normal mistake they just do exercises for two weeks or one month and if they don’t get results they just stop doing it.
So make sure you give enough time to your body to make changes
So keep doing thr hardwork and one day it will pays off

08/06/2020

Hi Guys
I was not posting anything from long time . I had lost my password for this page . I had recovered it now and i will start posting again
Thanks

23/03/2018

23/08/2017

Sad news for body building
Olympia level body builder died
RIP -Dallas Maccarver

17/08/2017

Consistency!!!
Consistency is really important in the body building life. Even it's training or the diet schedule, if you follow really strictly then it will help you to achieve what you want from it. You can maintain good shape only if you consistently work hard for it. You can't take long breaks from training or can't do cheat meals everyday. Be consistent it will work for you.

12/08/2017

Jay cutler
4x Mr olympia

31/07/2017

Happy birthday to Arnold schwarzenegger