Body by Broni

29/05/2022

This is a must watch for all those people who have excuses, or reasons why not to do something and need a kick in the pants

GET IT DONE. Joe Rogan, host of the world's most popular podcast The Joe Rogan Experience, delivers one of the most motivational talks EVER! The best thing y...

29/05/2022

We all know exercise has a positive affect on our bodies and our mind but did you know it leads to long term brain health?

A 2022 study examined the brains of older adults after they died, and found that those who had stayed the most active late in life had higher amounts of synaptic proteins. These proteins improve th...

07/10/2021

A little rainy day training for Tys and myself. We started out doing a few rounds, then we kept challenging each other. Eventually we got to 15 rounds 😬
Tomorrow's challenge is to do camp sladdin - no matter how sore we are 💪

06/08/2021

Get serious about your summer body by knowing the body you have and the potential it can give you.

Our Fit3D Body Scan helps you visually track changes in your body shape like you never have before. Infrared cameras take images of your body from the front, back, and each side, then create a 3D model that an be rotated 360-degrees to give you the most accurate visualization of our body possible. The 3D models combined with measurements eliminate the discouragement that many people feel when their bodies change, but the scale does not.

Use the Fit3D Body Scan to document your body shape now and then visit regularly to watch your body transform as you reach towards your fitness goals!

The Fit3D Body Scan is great for:

-People working towards weight loss goals or body transformations.
-Monitoring of posture
-Athletes wanting to track changes in measurements to supplement scans for monitoring muscle growth.
-Men and women that need accurate measurements for clothing shopping – several brands integrate with Fit3D to ensure a great fit!
-Competitive bodybuilders tracking changes in body appearance during off season or during contest prep.

Fit3d Body Scanners will enable you to gain an accurate baseline and allow you to make informed decisions regarding your training/nutrition over a lifetime. Fit3d take away the guess work.

After one 40-second scan you will receive hundreds of metrics. All the main metrics will be graphed and compared every time you scan.

Fit3D has become the new standard in gym assessment technology. Our 3D Body Scanner is being used for the onboarding of new members to help create personali...

28/07/2021

🤞🤞

27/07/2021

Who did it best? 🤣💪
Go Gary!

26/07/2021

Not many days left in July - you are almost there 💪

Week 4 brings us the accumulation of..

•Wall sit - keep 90° angles in your hips, knees and ankles. Don't take weight through your hands. Abs engaged. Sit tall through the spine
•Head/handstand - take weight through the arms, less through the top of the head. Abs and glutes engaged. Push away from the ground to maintain a strong posture
•Plank - Abs and glutes active and strong. Keep a straight line between shoulders and ankles.

All are holds, no movement unless you are having your coffee on a wall sit. We are aiming to get to 5 minutes of each over the week. Just do a little bit at a time. Take a break if you feel as though you are losing form.

Have fun with this. Holds are a great place to practice breathing and mindfulness. Connect with your body ❤

Keep the photos coming in. I love seeing what you're up to.
Have fun, stay focused

B
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21/07/2021

Flood update... 🤪

At least the rain has stopped. The ducks are loving it🦆

21/07/2021

Usually I'm happy to run in the rain but this is something else!

21/07/2021

For many people, taking their health seriously doesn't start until something catastrophic happens. One day your doctor may tell you you have type 2 diabetes or heart disease. Perhaps you wake up one day and wonder how on earth you put on so much weight.. or you get back pain..

Prevention will ALWAYS be better than cure.

Years ago I was working at Bodytech, a fabulous gym in the city (I loved working there! ) Dr Libby used to come and give talks there before she became so big. She's a world of knowledge and a kind person too. Check out her article.
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For many people, it takes a health crisis to wake them up to make changes to their lifestyle choices. But by this time, those health problems may be incredibly challenging to address. Some may even be irreversible, with only improvements, not a cure, possible.