Robin Vis Health & Fitness Professional

Robin Vis Health & Fitness Professional There’s nothing or no one that can dispute the fact that bodybuilding is an extreme lifestyle if you’re serious about your physique.

This is especially true during those few months before a bodybuilding competition for those who compete. But even recreational bodybuilders live a lifestyle that’s far from the norm. There’s a ton of discipline and determination that goes into pushing weights, getting bigger, stronger and dropping body fat percentages. For starters, we don’t train like normal people; we train with fierce intensity

will a specific goal in mind. A lot of people can’t grasp why I wake up when it’s still dark and hit the gym at 5AM every morning. The same goes for those of you who train a night after a long, stressful day at work while everyone else goes home to blob out in front of the TV. In today’s fast-paced society there are hundreds of excuses people make to not look after themselves.

Monday Night Muscle Squad 🤙🏼
08/12/2025

Monday Night Muscle Squad 🤙🏼

Squad on 🔥 getting them winter gains.
28/07/2025

Squad on 🔥 getting them winter gains.

Built in the grind, refined in the stillness.
17/07/2025

Built in the grind, refined in the stillness.

No matter what, we getting them gains 💪🏼
01/05/2025

No matter what, we getting them gains 💪🏼

Don't wish for it, work for it 👊🏼
09/04/2025

Don't wish for it, work for it 👊🏼

Happy New Year's Team. Wishing everyone a successful 2025. What are your goals for 25? 💫 Here's a few highlights of my h...
13/01/2025

Happy New Year's Team. Wishing everyone a successful 2025. What are your goals for 25? 💫 Here's a few highlights of my holiday period.

Strength and growth comes only through continuous effort and struggle. 👊
17/04/2024

Strength and growth comes only through continuous effort and struggle. 👊

Fresh day but nice climb with the kids 🗻
13/04/2024

Fresh day but nice climb with the kids 🗻

Traditional Christmas Hanmer pic with the bro . I'm sure we'll still be doing this when we're in our 80s 🤣In all serious...
22/01/2024

Traditional Christmas Hanmer pic with the bro . I'm sure we'll still be doing this when we're in our 80s 🤣

In all seriousness though, health and fitness is a life long journey. It's the small daily disciplines of training, nutrition and recovery that can add to big results.

If you want to optimise your life, then taking care of your body, should be a priority. It's the only one you get! Working out regularly or being physically active is the best way to improve your physical and mental wellbeing.

Here's to making 2024 the year that you take your gains to the next level 💪🏼

When life hands you lemons, squat! Make 2024 your year of gains 💪🏼
11/01/2024

When life hands you lemons, squat! Make 2024 your year of gains 💪🏼

Take care of your body, it's the only place you have to live.
10/01/2024

Take care of your body, it's the only place you have to live.

Address

Christchurch
8023

Opening Hours

Monday 5:30am - 6:30am
8:30pm - 10:30pm
Tuesday 5:30am - 7:30am
8:30pm - 10:30pm
Wednesday 5:30am - 6:30am
Thursday 5:30am - 7:30am
8:30pm - 10:30pm
Friday 5:30am - 7am
Sunday 8:30pm - 10:30pm

Telephone

+64220729565

Website

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