Bearstrength Performance

Bearstrength Performance Health and fitness for everyone!

07/10/2020

Lukas Kresja hitting personal best across his 3 lifts!.
His progression from our very first strength test to where he’s currently at are as follows:

Squat - 135 to 165kg
Bench - 90 to 100kg
Deadlift - 160 to 185kg

Alongside his strength training we are also working on his power, which requires strength and speed to develop force quickly.

Below is a video of Lukas grinding out his squat PB of 165kg.

Awesome work Lukas! 🏋🏻👏🏽

2020 is here guys, make this your year! 🏋🏻‍♂️🏋🏻‍♀️😊
16/01/2020

2020 is here guys, make this your year! 🏋🏻‍♂️🏋🏻‍♀️😊

Thank you Sai Saukuru and Feleki Amosa for bringing in the some of the Aranui Eagles under 16 boys & Women’s in for a wo...
23/07/2019

Thank you Sai Saukuru and Feleki Amosa for bringing in the some of the Aranui Eagles under 16 boys & Women’s in for a workout last night, was a pleasure and best of luck for the rest of the season! 🏉🦅

Super proud of the work and progress Bradley Knight has put in! Below is a story of his journey, Keep up the good work!!...
15/07/2019

Super proud of the work and progress Bradley Knight has put in! Below is a story of his journey, Keep up the good work!! 🙌🏽🙌🏽

“The first photo was taken towards the end of my first year of university (2018), weighing 94kg. The fresher 5 turning into 10. I was given a training program that helped me both lose weight and gain strength. Along with this I was given an eating plan which was easy to follow and maintain. Sticking to both of these caused my body to slim and tone noticeably faster than I thought it would. The second photo was taken in June. Weighing 82kg. I am currently doing weight training 5-6 days a week and trying to do some type of cardio every second day. I try to sort out what I'm going to eat a week in advance to help keep a healthy balance”.

Bench max went from
80kg to 95kg
Squat max went from
120kg to 155kg
Deadlift max went from
160kg to 180kg

Shout out to Anne Ward! From day 1 she has made an awesome effort towards her goals! Having currently lost 12.5kg she ha...
05/04/2018

Shout out to Anne Ward! From day 1 she has made an awesome effort towards her goals!
Having currently lost 12.5kg she has also progressed her fitness (by increasing her lactate threshold) and strength (doubling her very first deadlift PB!).🏃🏾‍♀️🏋🏾‍♀️
Anne is a special client who has overcome a lot and refuses to ever give up! Super proud of everything you’ve achieved and am with you every step of the way. 🙏🏽☺️

A big congratulations to Phillipa Dear for passing her Police fitness test today! Her biggest weakness was being able to...
01/02/2018

A big congratulations to Phillipa Dear for passing her Police fitness test today!
Her biggest weakness was being able to comfortably do 20 press ups, safe to say that is longer an issue, It has been a pleasure working along side you to help achieve your goals!! 🏋🏽‍♂️🥊😁

2018 is here and we are back at it again! Whether you’ve never step foot in the gym before or wanting to go over some ba...
15/01/2018

2018 is here and we are back at it again! Whether you’ve never step foot in the gym before or wanting to go over some basic training to get you started we’ve got you covered! 👊🏽😊

Class is on tonight 6pm at Canterbury Sports Performance Centre! Summers here let’s stay on top of your fitness 💪🏽 - cli...
06/11/2017

Class is on tonight 6pm at Canterbury Sports Performance Centre! Summers here let’s stay on top of your fitness 💪🏽 - clink the link on the page to book your space 😊

Hey team doing another run of Bearstrength tank singlets just in time for summer! ☀️Anyone wanting one PM the page with ...
26/09/2017

Hey team doing another run of Bearstrength tank singlets just in time for summer! ☀️Anyone wanting one PM the page with the size your after! They are $45 per top, will stop taking orders from the 13th of next month so please get in before then! 😊

Hey team class is on tonight 6pm! Please remember to book in or contact the page if your unable to book but still intend...
03/09/2017

Hey team class is on tonight 6pm! Please remember to book in or contact the page if your unable to book but still intend to come along.
Classes are now $10 per person & still the normal rate of $15 for people who aren't members of CSPC, If your a member you can pay online when booking in or contact the page and pay when you turn up!
Thanks everyone for the continued support 🙏🏽😊

Wallabies training at Canterbury Sports Performance Centre 👌🏾
24/08/2017

Wallabies training at Canterbury Sports Performance Centre 👌🏾

Address

120b Wainoni Road, Avondale
Christchurch
8061

Opening Hours

Monday 5:30pm - 8:30pm
Tuesday 5:30pm - 8:30pm
Wednesday 5:30pm - 8:30pm
Thursday 5:30pm - 8:30pm
Friday 5:30pm - 8:30pm
Saturday 9am - 12pm

Telephone

0272585448

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