Wave Wellness

Wave Wellness Mindful Movement, Wise Ways
Power Yoga/ Yin/ Pilates/ Fitness
Journalling/Meditation
Personal Growth
Christchurch Group classes
You are ready now!

Access website | Class bookings | Links mentioned in posts here
https://linktr.ee/wavewellness.nz

Some days we are the tangled mess, and some days we’re the one standing on top of it or on the sideline.When things get ...
09/09/2026

Some days we are the tangled mess, and some days we’re the one standing on top of it or on the sideline.

When things get tangled, I take a step back and focus on one thread at a time, a simple win to get me going again. How do you reset when your mind feels full?”

08/09/2026

Wise Ways Wednesday 🌊
I may not be hitting any high notes or winning awards for my singing, but out here in the fresh air, I don’t care!

Singing isn’t just good for your lungs and physical health, it’s amazing for your soul.

Beyond the physical feeling of being by the ocean, this made up song carries a sense of freedom in my heart and connection to who I am.

When was the last time you let go, cleared your lungs, and sang?

Spring news from Wave Wellness including free offerings for Mental Health Awareness Week in October. Link in the comment...
08/09/2026

Spring news from Wave Wellness including free offerings for Mental Health Awareness Week in October. Link in the comments.

Rooted on a stump, reaching for the sky, and safety first with the life vest from kayaking! Utkatasana translates from S...
07/09/2026

Rooted on a stump, reaching for the sky, and safety first with the life vest from kayaking!

Utkatasana translates from Sanskrit to mean “powerful pose” (or fierce pose) and it definitely feels like one here!

Standing strong into the new day.
Are you?

04/09/2026

Doing the homework so I may be prepared to take the cold plunge.Tested the water at 10°C, visualised the jump, and decided my preparation phase needed a bit more time!

03/09/2026

💙 Power Over Prostate — Charity Yoga Fundraiser 💙

1 in 8 Kiwi men will face prostate cancer.

Join us for a special 75-minute Power Vinyasa Yoga session set to music, co-led by Hamish Hamish Kenworthy and myself, all in support of the Prostate Cancer Foundation New Zealand.

Whether you’re a seasoned yogi or new to the practice, this all-levels class is designed for everyone.

Afterwards, stick around for light nibbles, connection, and community.

📅 Date: Friday, 11 September
⏰ Time: 5:30 PM at The Bridge Hub, South New Brighton
🧘 What to bring: Your yoga mat (don’t worry if you don’t have one—we have mats available on-site!). Wear blue if you wish in support of Blue September.

Let’s flow together for a great cause. Bookings are required - $30 for a ticket and all profits go to Prostate Cancer Foundation NZ - link in bio to secure your mat space! 🙌✨
Prostate Cancer Foundation NZ The Bridge Community Hub The Bridge Community Hub

Clear skies, deep roots, and effortless flow. ☀️Movement is about finding the balance between control and freedom. Build...
02/09/2026

Clear skies, deep roots, and effortless flow. ☀️

Movement is about finding the balance between control and freedom. Building our foundation, drawing into our centre and from there expressing upwards and outwards.

Book your next class via the link in our bio.

Address

Beach Hut 1, 27 New Brighton Mall, New Brighton And Personal Sessions At Wave Wellness Studio And In Home
Christchurch
8061

Website

,

Alerts

Be the first to know and let us send you an email when Wave Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Wave Wellness:

Shortcuts

Share

Category