14/06/2026
Mindful Movement Monday: Te Wiki Hauora Tāne
This image asks a vital question for Men’s Health Week (Te Wiki Hauora Tāne, June 15-21).
True mobility is about how we maintain and care for our bodies.
Use Mindful Movement Monday to reset, focus on physical longevity, and encourage the men in our community to prioritise their wellbeing.
Of course, this doesn’t have be an exclusive focus on the men out there, everyone can be called to consider their movement and what small habits could make a big difference in their lives.
Here are a few ways our Wave Wellness CREST principles can support -
* Core & Stability: Building a strong centre helps protects your lower back and keeps you moving safely, whether you are on the mat, at work, or out in the garden.
* Respiration: Intentional, rhythmic breathing is one of the most effective tools for reducing stress, managing blood pressure, and resetting a busy mind.
* Elongation: Actively creating space in the spine counters the compression caused by hours of sitting at a desk or driving.
* Timing: Taking small, consistent steps with physical activity and healthy thinking goes a long way toward long-term health.
