The Body Fixer

05/12/2025

29/11/2025

So good to have a blow out PT session with my trainer today to close out what has been one very challenging week as an elected local government leader of a regional council. Thank you to all the teams across NZ who have supported me, but especially to the councillors and staff of ECan who have been awesome this week. Massive team effort.

08/10/2025

💪🐒 Flexy’s Off-Season Grind!
Flexy’s in full swing (literally 😄) working those hamstrings to stay strong, balanced, and explosive for next season!
🔥 Top Hamstring Moves:
1️⃣ Romanian Deadlifts – slow and controlled for that deep stretch.
2️⃣ Hamstring Curls – squeeze at the top and feel the burn!
3️⃣ Sliders or Swiss Ball Leg Curls – Flexy’s secret weapon for strength and stability.
Off-season isn’t for slacking — it’s for building power, mobility, and flex appeal! 🦵✨

12/09/2025

🐒💪 Flexy McSwing Says… Off-Season is Go-Time! 💪🐒

The season might be over, but that doesn’t mean the work stops.
Off-season is where champions are built.

This is the time to ask yourself:
👉 What held you back last season?
👉 Where do you need to be stronger, faster, or more mobile?
👉 What habits can you improve before the next big game?

Flexy McSwing knows the grind never ends — and the moves you put in now will set the tone for your best season yet. 🍌🔥
So tell us ⬇️
What’s the #1 thing YOU need to work on this off-season?
Let’s swing into progress together. 🚀🐒

31/08/2025

👨‍👧‍👦💪 This Father’s Day, give Dad the gift of strength and health!

Book him in for a FREE catch-up with The Bodyfixer at Bodyfix Gym.

It’s the perfect way to look after the guy who’s always looking after everyone else
📲 Message me today to lock in Dad’s spot!

❤️

20/08/2025

No pressure.
But if you're ready to stop thinking about it and actually do it…
👋 Come find me – The Body Fixer at Bodyfix Gym.
Let’s make strength work simple, fun, and part of your life.

📩 DM me to start
💥 Any age. Any level. Any excuse – I’ve heard them all 😉

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15/08/2025

12/08/2025

Truth is:
✅ Strong muscles = fewer injuries
✅ Strength = independence as you age
✅ Training = mental wins too

Come on down to and let have a chat

30/07/2025

💪 Strength training – it's not just for gym junkies!
No matter your age or gender, lifting weights keeps your body strong, joints happy, and brain sharp.

"I'll start next week…" – Every human, ever.
I get it
Life’s busy.
Strength work always sounds like a great idea… until Netflix wins again.

📩 DM me to start
💥 Any age. Any level. Any excuse – I’ve heard them all 😉

23/07/2025

🦵💥 Busted Knee?
Start Here!

Step 1️⃣ See your doc or physio – don’t skip this, they’re the MVPs.

Step 2️⃣ Take it slow – no heroic squats yet. Start light, focus on control.

Step 3️⃣ Build your base – strong glutes + quads = happy knees.

💡 Ready to get back safely?

Come see The Body Fixer – we’ll sort those knees out.

📩 DM to book!

16/07/2025

🦵💥 “Got a cranky knee? Let’s fix that!”
Knee pain slowing you down?
Whether it’s from injury, overuse, or just too many years of being awesome – we’ve got your back (and your knees). 🙌
My knee rehabilitation programs are designed to:
✅ Strengthen and support your knee joints
✅ Improve flexibility and stability
✅ Get you moving pain-free again
💡 From post-surgery recovery to old sports injuries, I can tailor a plan that works for your body.
📅 Book in today and let’s get those knees feeling brand new.
📍 The Body Fixer | Christchurch
📲 DM me to find out more


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27/06/2025

Rotator Cuff Injuries
Your shoulder’s not just there to hang a bag on — it’s powered by the rotator cuff, a group of muscles and tendons that keep things moving smoothly.
But when these little guys get overworked (thanks to sports, heavy lifting, or just getting older), they can cause pain, weakness, and seriously limit your arm’s range of motion.

Whether it’s a sudden twinge or a slow-building ache, rotator cuff injuries need some TLC — from rest and rehab to more advanced care if needed.
The good news? You don’t have to go it alone.

Come and see The Body Fixer — I am here to help you recover, rebuild strength, and get your shoulder moving like it should!



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