Caleb Milne Movement and Exercise Coach

Caleb Milne Movement and Exercise Coach Join our LIVE group (The Christchurch Longevity Community) on Facebook!

09/09/2026

And still a vast majority (70%) of Kiwis are stuck in this trap…

For so long, I’ve been trying to define the feeling that kept me from starting the gym..Fear or confusion never describe...
08/09/2026

For so long, I’ve been trying to define the feeling that kept me from starting the gym..

Fear or confusion never described it well enough

At first, I thought I needed it and that the gym would surely get me quick results… but I couldn’t bring myself to even sign up

So it turned into a mess of blatant denial, I didn’t need the gym and the gym didn’t need me

I actually built a resentment because I couldn’t see myself confident enough to give it a go

And then layered that in the cliches… “I don’t know what to do” “Thats not me”

At 1am on a random Wednesday, I became a beginner at a gym for the first time. Avoiding all the crowds of peak hours

After that… I honestly spent the next 4 years training and studying exercise

Long story short: I hated it until I tried it then loved it.

Ever since I became a personal trainer, I’ve seen this pattern over and over again

That’s why I specialise in working with adults who have never been in a gym before.

The point where it’s not just fat loss or muscle gain anymore, it’s..

“Holy s**t I need this because otherwise my body is never going to be the same again”

That’s where real strength training is important so you can turn complacency into confident action.

And the best part? You start saying YES to s**t again! 💪

07/09/2026

Thank you to everyone who entered 🥳

Exciting times!

07/09/2026

Meow Days out from race day 😤

07/09/2026

The Journey (day one to now)

02/09/2026

50kPa = Everest base Camp 🤯

Thank you for the experience and helping me promote this important recovery tool 🙂

Hey everyone!Thank you to everyone who entered the giveaway 🙂I was so excited with comp so I made the decision to extend...
01/09/2026

Hey everyone!

Thank you to everyone who entered the giveaway 🙂

I was so excited with comp so I made the decision to extend it! September 7th is the day 🙌

And the prizes…

* 3 months of FREE coaching at Apollo Fitness
* 1 x Theragun Self-massage worth $250
* 1 x Free Entry at Sumner Wellness Studio for you + 3 friends.

Enter now! ✅

August Stats 👑Books read: 5Bucket List activities: 3Time spent being delusional: ♾️We go again!
31/08/2026

August Stats 👑

Books read: 5
Bucket List activities: 3
Time spent being delusional: ♾️

We go again!

Address

Unit 2/48 Fitzgerald Avenue
Christchurch
8011

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