Perla Bucknell

07/09/2026

A 10-year study from Flinders University followed nearly 10,000 women aged 65 and older to examine how coffee and tea relate to bone health.
Moderate coffee intake—around two to three cups per day—was not associated with harm, but drinking more than five cups daily was linked to lower bone mineral density.
Tea drinkers showed slightly higher hip bone density, suggesting a small potential benefit for aging bones.

Source: Flinders University.
Repost

28/08/2026

Mental straight is also important

27/08/2026

22/08/2026

If you’re ready to make a change, reach out.
I want to hear about your symptoms, understand your lifestyle, and get to know what’s really going on for you. Together, we can look at how to support your body naturally.

12/08/2026

Herbs and how they work with your body .

08/08/2026

When lymphatic flow becomes sluggish, fluid can begin to accumulate — leaving you feeling puffy, heavy or swollen.

This is an area I love supporting naturally. With carefully chosen herbs alongside my bodywork skills, including lymphatic work, fascia release, cupping and massage, I can help encourage healthy circulation and lymphatic flow.
Sometimes the body simply needs a little help to get things moving again.
Herbs + bodywork can be a beautiful combination.

Message me if you’d like to chat about how I may be able to support you or book online www.nzherbal.co.nz

05/08/2026

This little girl spent more time in a gym than anywhere else. 😊
I was raised surrounded by health, exercise, and people striving to feel their best. Today I have the privilege of helping others through herbal medicine and natural health. Looking back, it feels like this journey started long before I realised it.

15/07/2026

Appointment available tomorrow 17th of July