Uprising Yoga

Uprising Yoga At Uprising yoga we offer a range of classes to suit everyone. Whether you're totally new to yoga or a seasoned yogi, Uprising yoga has something for you.

We are all about keeping it simple, relevant and relatable.

✨ Join us next Saturday 19th September for a special workshop: The Art of the Jump-Through! This is the first in a serie...
08/09/2026

✨ Join us next Saturday 19th September for a special workshop: The Art of the Jump-Through!

This is the first in a series of Ashtanga workshops to come, each focusing on a particular area of your Ashtanga practice.

The jump-through (and jump-back!), also known as vinyasas, are a series of linking postures in Ashtanga that we often don't get enough time to really look at. In this workshop, Amaya will take you on a deep dive into the jump-through, jump-back, and all the bits that make them work.

We'll cover the mechanics of the sequence, progressions, and modifications so that you can find options that work for your personal practice.

📌 The Art of the Jump-Through
🕒 2:00pm - 3:30pm, Saturday 19th September
📍 Uprising Yoga Studio
Uprising Members $20 / Non-members $30

🔗 Spaces limited, see the link in bio to book!

Our NEW timetable begins this week! 💫 Swipe through to see the daily class schedule here at Uprising. Highlights include...
20/07/2026

Our NEW timetable begins this week! 💫 Swipe through to see the daily class schedule here at Uprising.

Highlights include a couple of extra Off-Peak offerings: now you can start every weekday with a yoga practice thanks to the new Tuesday morning Flow class, or break up your week with Wednesday lunchtime Ashtanga.

Thursday evening Ashtanga class has also been extended to 1.5 hours, giving you a little more time to settle in and explore a deeper Ashtanga practice.

As always, our inbox is open for anything from questions about class types, to where to start, or general feedback!

🔗 Bookings through GymMaster, see the link in bio

Mānawatia a Matariki! 🌟 Wishing you joy and peace as we move into the Māori New Year. Next Friday 10th July, the morning...
02/07/2026

Mānawatia a Matariki! 🌟 Wishing you joy and peace as we move into the Māori New Year.

Next Friday 10th July, the morning Flow Class with Amaya is still on, but you can enjoy a sleep-in with a later 9:30am start.

Ashtanga Beginners Course takes a break, continuing with Week 5 the following Friday 17th July.

Don't forget Uprising will be operating on holiday hours (9:00am to 8:00pm) 🙏 Have a great long weekend, and stay warm 🧡

🕉️ Snaps from the Winter Solstice and International Yoga Day gathering!The room created some amazing heat, focus, and to...
23/06/2026

🕉️ Snaps from the Winter Solstice and International Yoga Day gathering!

The room created some amazing heat, focus, and togetherness as we cycled through 108 Sun Salutations together - a huge thank you to Kelsey Current Wellbeing for guiding us through those 🙏

We laughed, we sweated, and we learned so much about the tradition and significance of Surya Namaskar.

Much gratitude to you all for coming together to reflect and celebrate on this special day 🧡

📸 Amaya

☯️ Yin Yang Yoga ☯️ A balanced practice, suitable for most levels! Five Classes, running four days a week:Mon: 5:45pm - ...
23/06/2026

☯️ Yin Yang Yoga ☯️ A balanced practice, suitable for most levels! Five Classes, running four days a week:

Mon: 5:45pm - 7:00pm with Silke
Tue: 12:15pm - 1:00pm with Amaya (off-peak)
Wed: 5:45pm - 7:00pm with Zo
Thu: 12:15pm - 1:00pm with Silke (off-peak) *and*
Thu: 7:15pm - 8:15pm with Zo (NEW SLOT✨)

Yin Yang classes offer a balanced practice that combines a variation of active movement and slower, longer-held floor-based postures.

Expect a blend of dynamic sequences and gentle, long-held poses, offering the best of both worlds. This class is a great option if you’re looking to build strength and energy, but also target your fascia / connective tissues, and counter the pace of busy modern life.

Suitable for most levels, Yin Yang is designed to support your nervous system while promoting healthy alignment and functionality throughout the body.

🕉️ It's International Yoga Day (and Winter Solstice) this Sunday! Join us for 108 Sun Salutations and a Community Gather...
15/06/2026

🕉️ It's International Yoga Day (and Winter Solstice) this Sunday! Join us for 108 Sun Salutations and a Community Gathering to mark this special occasion.

108 Sun Salutations with Kelsey
🕚 11:15am - 1:15pm
Free for members, or $24 standard day pass applies

Community Chai & Gathering with Amaya
🕚 1:30pm onwards
Free for everyone

The heart of winter is a beautiful time to gather as a Sangha, inviting warmth, energy, and intention into the body and mind through the flowing practice of Surya Namaskar (Sun Salutations). Kelsey will lead this sequence of postures, which awaken the inner fire, brighten the spirit, and gently remind us of the returning light during the shortest days of the year 🕯️

After practice, gather to reflect, connect, and share in community. Amaya will begin with a brief philosophical reflection on the Winter Solstice and International Yoga Day, followed by chanting, before moving into relaxed conversation over a warming house-made chai.

The celebration continues throughout the day with our regular morning Hatha Class and afternoon Rest & Restore session!

Come for one practice or stay for the whole day – we'd love to celebrate with you 🙏

🔗 Link in bio to book.

👑 It's King's Birthday next Monday - a gentle start to the first day of Winter. Come escape the chill in the cosy yoga ...
27/05/2026

👑 It's King's Birthday next Monday - a gentle start to the first day of Winter. Come escape the chill in the cosy yoga studio!

🌅 9:30am Ashtanga with Sally
☯️ 5:00pm Yin Yang with Timea

And of course with it being end of the month, this Sunday is our special Deep Rest class with Amaya! Join us from 3:30pm to 5:00pm to reset your nervous system and release tension, finishing with a complimentary cup of homemade chai 🍵

Don't forget Uprising will be operating on holiday hours on Monday (9:00am to 8:00pm) 🙏 Have a great long weekend, and stay warm 🧡

Check out our weekly offerings 💫Swipe through to see our daily class schedule here at Uprising – from an invigorating mo...
18/05/2026

Check out our weekly offerings 💫

Swipe through to see our daily class schedule here at Uprising – from an invigorating morning Ashtanga practice, to a core strengthening Pilates Fusion, or a grounding Rest & Restore to finish the week, there's truly something for everyone.

Off-Peak Memberships and Casual class passes are available, and as usual, the studio is available for members to use when there are no classes on.

Our inbox is always open if you've got questions or are unsure about anything 😊

🔗 Bookings through GymMaster, see the link in bio

It's back! 🌟 Get TWO WEEKS of yoga, climbing, fitness, and fun for the price of a Day PassPurchase a $24 Day Pass betwee...
18/05/2026

It's back! 🌟 Get TWO WEEKS of yoga, climbing, fitness, and fun for the price of a Day Pass

Purchase a $24 Day Pass between 18th May and 21st June to be upgraded to two weeks' unlimited access to everything at Uprising 🤸‍♀️

That means you can attend as many yoga classes as you want, climb as much as you want, and train in our fitness suite (you guessed it) as much as you want, for two whole weeks 🎉

All of our regular class offerings are included for FREE, even the bouldering classes! Perfect if you're looking to try something active as the days get colder and darker.

🔗 Head to our website or check the link in bio to learn more.

🪷 Join Kelsey next Friday 15th May for an hour of tranquility, as you relax and rest in the gentle frequencies of handma...
06/05/2026

🪷 Join Kelsey next Friday 15th May for an hour of tranquility, as you relax and rest in the gentle frequencies of handmade singing bowls.

Whether you’re looking to ease daily stress and anxiety or release built-up tension, this is a beautiful space to slow down, reset, and support your overall sense of calm and well-being 🙏

📌 Sound Bath
🕑 7:15pm - 8:15pm, Friday 15th May
📍 Uprising Yoga Studio

Uprising Members $25 / Non-members $35

🔗 Spaces limited, see the link in bio to book!

Address

199 Ferry Road
Christchurch
8011

Opening Hours

Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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