Hale Compound Conditioning

Hale Compound Conditioning Gym + Fitness Hapori, community 🫶🏾💪🏽
Building strength, connection & confidence. 🌿

DM to chat about your goals💯

Fitness Community - “Haere tonu” (keep going)
Claim a 7 day free trial opportunity via our website link ��

www.halecompoundconditioning.com

HCC is proud to welcome back Ōtautahi RFC's wāhine whutupōro team, Tū Māia. 🖤💛What started as a whakaaro shared by passi...
28/05/2026

HCC is proud to welcome back Ōtautahi RFC's wāhine whutupōro team, Tū Māia. 🖤💛

What started as a whakaaro shared by passionate people has grown into something special. Through backing the kaupapa, sponsorship, support, volunteers, whānau and people simply putting their hands up to help, this revival has become reality.

This isn’t just about one season. It’s about rebuilding and growing wāhine rugby for now and for the future 🫶🏽

To our team, coaches, supporters and everyone who has stood behind this movement from day one, thank you for believing in it.

The last wāhine team for Ōtautahi RFC was in 2002.

24 years later, Tū Māia is here. 🔥 Corey Hale Koren Hale Waima Kaa Kenzie Nahona Sarah Wilson Kimi Tamepo Team Mana Supplies Limited

https://www.instagram.com/p/DY5iFYdS_Du/?igsh=MWduY2x5azA1dGVqMQ==

26/05/2026

Congratulations HCC Barbell Club for the recognition of Rangatahi Tārewa Tū Youth Olympic Weightlifting programme receiving the Active Health Community Diversity and Inclusion Award at the 2026 Sport Canterbury Recreation Awards.

The sunrise looking warmer than the actual morning 😭🌄👀😂
21/05/2026

The sunrise looking warmer than the actual morning 😭🌄👀😂

Today we want to give a massive shout out to all the amazing Māmā out there ❤️To the mums doing their best every single ...
09/05/2026

Today we want to give a massive shout out to all the amazing Māmā out there ❤️

To the mums doing their best every single day…
The ones holding it all together behind the scenes…

The ones showing up for their whānau even when they’re running on empty…

We see you, we appreciate you, and we celebrate you 💛

Thank you for the love, strength, guidance, patience, and care you pour into your families and communities every day. The impact you have reaches further than you’ll probably ever realise.

From all of us here at HCC, we hope today reminds you just how valued and loved you truly are.

Hari Rā Māmā ❤️

Hale yeah 👀
06/05/2026

Hale yeah 👀

I thought about sleeping in… but remembered my goals don’t pay for themselves 👀🫩So I got up anyway 🤪
04/05/2026

I thought about sleeping in… but remembered my goals don’t pay for themselves 👀🫩

So I got up anyway 🤪

Massive morning with the crew Today’s mahi was more than just a workout.It was a dedication to the brave soldiers of th...
27/04/2026

Massive morning with the crew

Today’s mahi was more than just a workout.
It was a dedication to the brave soldiers of the 28th Māori Battalion — men who showed strength, courage, and brotherhood in the face of unimaginable challenges.

We moved with purpose today.
Not just for fitness, but in remembrance.
For their sacrifice.
For their legacy.

May we continue to honour them in how we show up — for ourselves and for each other.

Lest we forget.“Kei wareware tātou.”

ANZAC WOD

Buy In: 1.1k block run

3 Rounds

1)Weighted Carry.
Rnd 1: 800m Rnd 2: 400m Rnd 3: 300m

2) 28 x Thrusters (Kettlebell/Powerbag)

3) 28 x Push up

Cash out: 1.1k block run

Address

27 Osborne Street, Waltham
Christchurch
8011

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 6pm
Friday 5:30am - 6pm
Saturday 7:30am - 9:30am

Telephone

+64220948190

Website

Alerts

Be the first to know and let us send you an email when Hale Compound Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category