Emma Gabrielsen

Emma Gabrielsen My mission is to help, support and educate you to make long lasting healthier habits to improve your lifestyle. This is no quick fix.

Lifestyle Transformation Coach

C-section recovery doesn’t stop at the scar.It’s core muscles, fascia, nerves, all disrupted and healing from major surg...
28/07/2025

C-section recovery doesn’t stop at the scar.
It’s core muscles, fascia, nerves, all disrupted and healing from major surgery.

This carousel walks you through the first steps of reconnecting with your body again.
No pressure. Just steady, intentional work, because your strength deserves to be rebuilt with care.

✨ If you’ve had a C-section, this one’s for you.
Share with a friend who needs it. Save it. Or drop a 💛 below if you wish you saw more real support like this after birth.

Let’s break it down, what even are macros? They’re the 3 main nutrients your body needs:🥚 Protein – helps rebuild and re...
25/07/2025

Let’s break it down, what even are macros?

They’re the 3 main nutrients your body needs:
🥚 Protein – helps rebuild and repair muscle (think: eggs, chicken, Greek yoghurt)
🍌 Carbs – your body’s main energy source (like oats, bananas, rice)
🥑 Fats – support hormones, brain function, and long-term energy (avocado, nuts, olive oil)

You don’t need to track everything. But knowing how to build a meal with these in mind?
Game changer, especially for energy, recovery, and staying full between meals.

Save this post. Come back to it. This is your gentle guide to fuelling strong, not starving small.

Postpartum running isn’t about a comeback, it’s about rebuilding from the inside out. 💪If you’re in that place… where yo...
18/07/2025

Postpartum running isn’t about a comeback, it’s about rebuilding from the inside out. 💪

If you’re in that place… where you’re craving movement but rebuilding trust with your body,

Ask yourself this: What does strength look like for me now? Because it might not be fast. But it will be real.

✨ It’s my birthday… but you’re getting the gift. 🎁FINAL DAYS.... to get 20% off all 12-week programs for new clients, th...
27/06/2025

✨ It’s my birthday… but you’re getting the gift. 🎁
FINAL DAYS.... to get 20% off all 12-week programs for new clients, this offer won’t be around much longer.

If you’ve been waiting for a sign to start prioritising your strength, your routine, and your time, this is it. 💫
Programs are self-led, flexible, and designed to meet you where you’re at.

🎈 Enquire now or send this to someone who’s ready to start feeling strong again.

How many times have we said, “Monday’s the day”?Then Monday rolls around, life happens, and we don’t get half the things...
22/06/2025

How many times have we said, “Monday’s the day”?
Then Monday rolls around, life happens, and we don’t get half the things done we planned to.

Don’t beat yourself up, you’re human.
You don’t need a Monday to start. You can start again on a Tuesday. Or a Thursday. Or whatever day feels right.

What matters most is that you start. That small action? That’s the momentum.

So tell yourself , “I can do this. I am going to do this.”

I thought I had to bounce back… but that wasn’t the goal. Here’s what I did instead 👇🏼
12/06/2025

I thought I had to bounce back… but that wasn’t the goal. Here’s what I did instead 👇🏼

Postpartum Core Recovery: 3 Things I Wish More Mums Knew 1. You don’t need to “bounce back.” You need to rebuild, gently...
09/06/2025

Postpartum Core Recovery: 3 Things I Wish More Mums Knew

1. You don’t need to “bounce back.” You need to rebuild, gently, and with a body that’s just done something massive.

2. Good breathing is core work. It’s not about sucking in, it’s about connection.

3. Your body’s signals matter. Feeling disconnected, weak, or unsupported isn’t “just how it is now”, it’s a sign to slow down and start smart.

You deserve better than a crash plan and a six-week green light. If you’re navigating this season, you’re not alone, and there is a better way back.

The last 5 months have stretched me in ways I didn’t expect. Not in the “push harder” kind of way, but in learning to sl...
25/05/2025

The last 5 months have stretched me in ways I didn’t expect. Not in the “push harder” kind of way, but in learning to slow down, reset, and rebuild from the inside out.

I’ve been shifting away from doing things out of pressure or old habits, and choosing what actually supports me.
More rest. More presence. More trust in the process, even when it’s slower than I’d like.

For the next 6months, I’m focusing on building deeper strength. The kind that starts with listening to your body and backing your own pace.

If that’s been your season too, I’d love to hear what it’s been teaching you 💬

Here are 3 things I’m doing differently this ❄️ season, and why they’re making all the difference: 1. Walking in Natural...
16/05/2025

Here are 3 things I’m doing differently this ❄️ season, and why they’re making all the difference:

1. Walking in Natural Light: She encourages gentle movement, especially outdoors when possible, to support mood and circadian rhythm ☀️

2. Warming Whole Foods: Root veggies, soups, and easy slow meals that are nourishing and postpartum-supportive. Totally on brand with her food = fuel approach 🍲

3. Sleep-First Mentality: Switching off screens by 9pm, respecting rest, and managing energy dips. She often talks about recovery and real energy vs. pushing through 😴

💕Mother’s Day isn’t just one day 💕It’s every messy, magic, chaotic moment that makes up this wild ride of being a mum. A...
11/05/2025

💕Mother’s Day isn’t just one day 💕

It’s every messy, magic, chaotic moment that makes up this wild ride of being a mum. And honestly? I love it.

Being my little beans mum is the best thing I’ve ever done.
It’s not always calm, it’s definitely not quiet, but it’s full. Full of love, full of laughs, full of moments I never want to forget.

I don’t need a perfect day. Just her little hand in mine is more than enough ❤️

Not every session is about chasing PBs. Sometimes it’s just about moving to feel more you again.Head a bit full? Mood a ...
08/05/2025

Not every session is about chasing PBs. Sometimes it’s just about moving to feel more you again.

Head a bit full? Mood a bit meh? Nothing a bit of movement and loud music can’t fix.

Ever noticed how moving your body shifts your mood, even just a little?It’s not just in your head. There’s science behin...
04/05/2025

Ever noticed how moving your body shifts your mood, even just a little?
It’s not just in your head. There’s science behind it, and the benefits go way deeper than you’d think.

Let’s get into the feel-good science of it all →

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Christchurch
8011

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Tuesday 4:30am - 12pm
Friday 4:30am - 12pm

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